We're back! After all our promises we finally sit down and talk about nutrition. Keep in mind this is a very general discussion by two non experts and hopefully just the first of a series. If you have specific questions about nutrition please let us know. If you are here looking for Ollie's blog it's not here!! (maybe DM Jason if you can't find it!)I know there are a few pops on the audio we are working on solving these problems for future episodes.If you enjoyed this episode let us know and give it a share or a nice review on iTunes.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonOllie - https://www.instagram.com/olliemansbridge/ Email: [email protected] Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 5 of the CrossFit Bath Podcast.This week Jason abandons Ollie and instead brings in an international guest. Ben Dziwulski from Wodprep!We talk about what Wodprep is... How it started... How it can help you no matter what stage of your CrossFit journey you might be in... and Pickleball?If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonOllie - https://www.instagram.com/olliemansbridge/If you want to see more from Ben all the links are here:https://wodprep.com/https://www.youtube.com/channel/UCNRMF4aKRFUCdzvJVBEMFdQhttps://www.facebook.com/WODprephttps://www.instagram.com/wodprep/

Hosted on Acast. See acast.com/privacy for more information.

This week Jason sit's down with Ollie now he's back from Madison and the CrossFit games. The discussion goes through the games, talks about sactionals, the open, national champions and a few other tangents. Jason takes full responsibility for this episode just being about him geeking out on the sport of CrossFit. Next episode will be a more general fitness topic! As promised here are some links to a few great events at this years games:Women's Event 8 Clean Ladder - https://www.youtube.com/watch?v=mC7nN8OShvYMen's Event 8 Clean Ladder - https://www.youtube.com/watch?v=584unKBCiuoMen's Event 7 Split Triplet - https://www.youtube.com/watch?v=qmzefUz1snk (Noah & BKG Race) Women's Event 5 Mary - https://www.youtube.com/watch?v=scAX-qp0EIg (Kari Pearce unbelievable) If you enjoyed this episode let us know and maybe give it a share or a nice review on iTunes.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonOllie - https://www.instagram.com/olliemansbridge/ Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 3 of the CrossFit Bath Podcast. This week Ollie is away so Jason sits down with Adam "Shacks" Shackell to talk about CrossFit programming.We were in a different location and unfortunately that had an effect on the sound quality. But you should stick around anyway as we had a great chat.We talked about programming for two gyms and hundreds of members with different backgrounds, goals and abilities. We also talk about the differences in programming for health vs competition and the risk reward of certain movements. And much more.If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonShacks - https://www.instagram.com/shacks_07/Ollie - https://www.instagram.com/olliemansbridge/Don't forget to visit https://www.blushpaint.co.uk/ to see some of Becky Ward's workor through facebook https://www.facebook.com/blushpaint/ you can also call her directly on 07802747694

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 2 of the CrossFit Bath podcast. Jason and Ollie sit down to discuss the recent survey taken by the CrossFit Bath members. We also trial our new warm up segment and Ollie puts the call out to support local businesses and activities.If you have questions, comments or topic ideas let us know. Don't forget to send in your questions for the warm up! You can do this through Facebook or Instagram and Twitter. Links bellow. Ollie Mansbridge https://www.instagram.com/olliemansbridge/Jason Croxon https://www.instagram.com/jason_dadfit/ https://twitter.com/JCroxon

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of the CrossFit Bath podcast. Jason and Ollie sit down to talk about the purpose of this podcast. Ollie tells us the history of CrossFit Bath from humble beginnings to a hopeful future. If you have questions, comments or topic ideas let us know. Ollie Mansbridge https://www.instagram.com/olliemansbridge/Jason Croxon https://www.instagram.com/jason_dadfit/ https://twitter.com/JCroxon

Hosted on Acast. See acast.com/privacy for more information.