The CrossFit Bath Podcast

This week Coach Evie Longshaw aka Matt's sister is on the podcast to talk about her experience with CrossFit. We talk about how she got started. Why she coaches despite having a full time job and how they benefit each other. It's a rollercoaster ride of a chat that time and again goes way of the small tracks we try to keep it on. For more from Evie you can find her here, https://www.instagram.com/evielongshaw/ Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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This week I am joined by Olympic Weightlifter. English, British & U23 European Medallist, Commonwealth Games Athlete 2018 and doughnut lover Fraer Morrow. We spoke about her background in gymnastics. Her move to CrossFit and amazing accomplishments in weightlifting. And we come to the conclusion that she is just frustratingly good at everything.How ever I do manage to get a few free handstand tips too. If you want to know more about Fraer https://www.instagram.com/fraer55kg/ Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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So here it is episode 50. Ollie and I reflect on the past 50 episodes. We also look ahead to some future episodes we would like to see. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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This is a bonus episode where Ollie and I just have a chat about our thoughts after watching the CrossFit Games. We had planned something special for the 50th episode but a 2nd lockdown may change our plans a bit. Only time will tell. Until then enjoy this one. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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This week Ollie is back on and we are talking about the SiD Pairs online competition and how it will work in Bath.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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This week Ollie is back on and we are talking all things SiD. We talk about all the events under the Strength in Depth umbrella as well as the upcoming online competition. It's all kicking off in November so listen to get a bit of insight in advance. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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That's right Shacks is finally back on. Once again we are talking about the gym's programming.What's it like with the new restrictions as well as having a lot of new and returning members? We also go on a number of tangents for you to enjoy. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxon

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Ollie is back for another chat. After a few warm up questions we some how end up talking about movement standards and the difficulty at time of judging them. We then move on to talk about high skill gymnastics and what we can do at home to help us improve. We also went on a number of tangents and hopefully you will enjoy some of them. Here is the link Ollie mentioned https://www.gymnasticbodies.com/ Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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Ollie joins me to talk about all the good things happening at the box since reopening.New members are joining, people are being careful and following the new rules. Everyone seems to be having a good time. Ollie mentions the concerns he had before reopening but it appears all fears are unfounded.We also talk about if the newest guidelines will affect the gym.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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This week I catch up with a former member of CrossFit Bath Ryan Butlin. Who started his CrossFit journey in Bath even if he is no longer here. We talk about how Ryan first started CrossFit, his future goals as well as his experience of a longer lock down! If you are a member of Bath or The Bridge and want to come and share you personal CrossFit story then let me know. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonRyan - https://www.instagram.com/ryan666666/ or https://www.instagram.com/fitnessfoodanddfooty/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

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