Ollie joins me to talk about all the good things happening at the box since reopening.New members are joining, people are being careful and following the new rules. Everyone seems to be having a good time. Ollie mentions the concerns he had before reopening but it appears all fears are unfounded.We also talk about if the newest guidelines will affect the gym.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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This week I catch up with a former member of CrossFit Bath Ryan Butlin. Who started his CrossFit journey in Bath even if he is no longer here. We talk about how Ryan first started CrossFit, his future goals as well as his experience of a longer lock down! If you are a member of Bath or The Bridge and want to come and share you personal CrossFit story then let me know. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonRyan - https://www.instagram.com/ryan666666/ or https://www.instagram.com/fitnessfoodanddfooty/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

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This week on the podcast I am joined by Craig Bedford from RocketPwr. After a quick warm up we talk briefly about his history with CrossFit and then we start to talk about RocketPwr. You might have seen people wearing RocketPwr apparel but Craig and his team are also breaking out into the competition side of CrossFit. We spoke about the launch pad a 4 week online competition that will be starting soon. As well as some exciting news for next summer! especially if you are part of a 4 person team.Craig was also kind enough to provide the podcast with it's very own discount code for 20% off Rocket Pwr apparel "CFBATH20"Look down to find the many links for Craig and all things RocketPwr.https://rocketpwrapparel.co.uk/https://www.instagram.com/craigbedford_/https://www.instagram.com/rocketpwrapparel/https://www.instagram.com/rocketpwrcompete/https://www.instagram.com/rocketpwrpodcast/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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This week I am joined by Mike Catris the man behind so many projects. Kratos Nutrition and the podcast oh yeah YouTube too. Also you might have heard of the Athlete program on of the top CrossFit team in the UK. So we got a chance to chat about many things but mostly we focused on why we train. We obviously have very different motivations, goals and backgrounds. But we talked about why it's so important to know why we train and bring our life inline with that purpose. I'm sure there is something here for everyone no matter your level or goals within CrossFit. Look down to find the many links you Mike.https://www.kratos-nutrition.co.uk/https://www.kratos-nutrition.co.uk/blogs/kratos-chatshttps://www.instagram.com/mikekratos/https://www.instagram.com/kratos_nutrition/https://www.instagram.com/theathleteprogram/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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Jacob "Jake" Brinkman joins me all the way from the bridge to talk about his CrossFit experience pre, during and post lockdown. Having not been doing CrossFit that long before the lockdown began how did he find the experience? How has taking up running benefited him on his return to the box? And how many controversial opinions can he have? If you want to shout at Jake his instagram is https://www.instagram.com/jbrinkman96/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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Super Mum Bex Devereux (formally Hall) joins me on the podcast for a really interesting chat. As a mother of two Bex has had the experience of going from a competative athlete and coach to training during pregnancy and then after. She shares her experience and answers some listener questions. Hopefully you will find the information helpful and share it with others that would benefit too. If you have questions for Bexs you can message her at https://www.instagram.com/bex.devereux/ As promised here is the contact we mentioned https://www.instagram.com/propelvicfloor/ Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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On location from the gym.This week Rob and Derek join me and Ollie to talk about what it's been like to get back to the gym.we also talk about how it's more than just the WOD but how it effects other areas of life.Maybe you feel the same way. If you have a story you want to share on the podcast then please get in touch.Here is the link to the New podcast Plate Stack Chat https://www.buzzsprout.com/1283375 or spotify https://open.spotify.com/show/4H3lCoLbWF35Ku0H1ODIzO You can follow all of us on social media:Jason - https://www.instagram.com/jason_cfbpodcast/Derek Wilson - https://www.instagram.com/scottish_derek/Rob Bird - https://www.instagram.com/rob.g.bird/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.

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Ollie joins me to talk about our experiences at the box since it reopened. How are we finding it with the new social distancing guidelines.We also talk about some future changes including intro courses to bring in new members and will we get to use the rig again soon. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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What is a community manager and who is Will Harrison? These are the questions we will be answering as Will comes on this week's episode.We break down his role within CrossFit Bath and how it benefits the members coaches and owners. Will also help me give a shout out to one of our listeners.If you want your own shout out. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.As promised here are the contact details for Will and myself. Will: [email protected] Tel: +44 7923 253217 Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxon

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It finally happened! CrossFit Bath has reopened it's doors and this weeks podcast is all about that. I went down to the gym Saturday morning for the first WOD back in the box since lock down. And managed to speak to a few people to get their reactions. This is a very different type of episode but I hope you enjoy it. If you want to find any one who was interviewed on the podcast check out thee post of this episode on my Instagram and they will all be linked there. https://www.instagram.com/jason_cfbpodcast/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxon

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