The CrossFit Bath Podcast

This week I am joined by Dave Shenton and Jamie Walton the pair behind Part of the Solution.Part of the solution is a campaign or movement designed to help support our local gyms and sports clubs during this tough time.Who are they and why did they decide to do it? How can we help support it? Listen to find out. If you want to buy a shirt. Here is the link https://www.partofthesolution.uk/Don't forget to support them on social media too. https://www.instagram.com/partofthesolution__/If you enjoyed this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

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This week I'm joined by the lovely Sophie from Massage RX. A long time member of Bath, The Bridge and now Chippenham (Great excuse). She is the founder of massage RX but takes a break from fixing athletes to talk about some self care during lockdown. We talk about Sophie's personal experience with CrossFit and her background in sport, as well as why she started Massage RX If you what more information here are all the links you might need.http://www.massagerx.co.uk/https://www.instagram.com/massagerx_uk/If you enjoyed this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

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This week I'm joined by Hat Hewitt the founder of Map Online.Hat is an experienced athlete and coach but has a special focus on mobility. She started MAP Online a website and Facebook group designed to help us all with our mobility.A number of the members from CrossFit Bath had been recommending MAP so I thought I better check it out and why not also get Hat on the podcast.We have a great chat and since the recording I have been using MAP every day and am really enjoying it.If you what more information here are all the links you might need.https://www.maponline.co.uk/https://www.instagram.com/hat_hewitt/https://www.instagram.com/map_online/If you enjoyed this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

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This week's episode is a little different.Victoria Legge joined me for a lot of burpees and then a podcast. I apologise for the audio quality and quality in general. Was still a little WOD drunk from all the burpees! We briefly cover her experience with CrossFit before diving into a discussion on the crazy burpee challenge. How we changed it up and why. We also have a general chat about motivation during lockdown. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonYou can follow Vix at https://www.instagram.com/vixlegge/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

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The first episode of 2021 and Ollie comes on to reflect on 2020 (what a crazy year) and what's coming up in 2021. Hopefully we answer some of the questions you might have about 2021 but if not send in your questions for a future episode. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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Meet CrossFit Bath's newest coach Emma Dean. Emma started her CrossFit journey some years ago in Bath as a member and is now back as a coach.We talk about her background in swimming and the different coaching opportunities she has had. We also talk about competition and being on the "fun teams". Why not show Emma some support and give her a follow on Instagram at https://www.instagram.com/emzydean/ You can follow me atJason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonIf you enjoyed this episode let us know and maybe give it a share.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

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This week we are talking with Becca Slater. An inspirational adaptive athlete. After a car crash changed her life she got to know the great community of adaptive CrossFit athletes. She was kind enough to come on the podcast and share her story.If you want to know more about Becca you can follow her on Instagram at https://www.instagram.com/becca_slater95/or for more adaptive athlete follow https://www.instagram.com/ukadaptiveteam/ and use the hash tags #teamadaptiveuk or #ukadaptiveteamIf you enjoyed this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

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This week I am joined by two well know voices in the CrossFit world Sean Woodland and Tommy Marquez. We talk about how they both found CrossFit. How and why they made a career out of it. And why they kept going even after a major set back. We also dive into the regionals vs sanctionals debate too.Overall it's a fun light-hearted chat about CrossFit. If you enjoyed the episode don't forget to check out Sean and Tommy's Podcast. Talking Elite Fitness. And follow them on Instagram at.https://www.talkingelitefitness.com/https://www.instagram.com/talkingelitefitness/https://www.instagram.com/tommymarquez/ https://www.instagram.com/swoodland53/If you enjoyed this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

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This week long time CrossFit Bath member Martin Badder is on the podcast. He talks about how he first found CrossFit. We also talk about his experience as the man behind the music at Strength in Depth and how he can fit CrossFit around his life as a DJ. We talked a lot about music (that's not easy for me) and how it can influence your training. If your looking for some good music for your work out check out Badder's SiD spotify playlist. https://open.spotify.com/playlist/0kmyoe7L4mFHuu0J6woa1qAlso you can follow his Instagram to see what else he is up. He is a busy and creative guy!https://www.instagram.com/martinbadder/ If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

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This week on the podcast we are chatting with Oly Grinsell. Oly is an adaptive athlete and clearly a mad man by his choice of lockdown 2.0 activity! We talk about his personal experience with CrossFit as well as his experience as part of the adaptive community. Hopefully you enjoy our chat and maybe even learn something new. If you have any questions Oly is happy to provide answers. You can follow him on Instagram https://www.instagram.com/olygrinsell/If you would like to donate for his air bike challenge here is the link. https://www.justgiving.com/fundraising/oliver-grinsell2 If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

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