This week long time CrossFit Bath member Martin Badder is on the podcast. He talks about how he first found CrossFit. We also talk about his experience as the man behind the music at Strength in Depth and how he can fit CrossFit around his life as a DJ. We talked a lot about music (that's not easy for me) and how it can influence your training. If your looking for some good music for your work out check out Badder's SiD spotify playlist. https://open.spotify.com/playlist/0kmyoe7L4mFHuu0J6woa1qAlso you can follow his Instagram to see what else he is up. He is a busy and creative guy!https://www.instagram.com/martinbadder/ If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

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This week on the podcast we are chatting with Oly Grinsell. Oly is an adaptive athlete and clearly a mad man by his choice of lockdown 2.0 activity! We talk about his personal experience with CrossFit as well as his experience as part of the adaptive community. Hopefully you enjoy our chat and maybe even learn something new. If you have any questions Oly is happy to provide answers. You can follow him on Instagram https://www.instagram.com/olygrinsell/If you would like to donate for his air bike challenge here is the link. https://www.justgiving.com/fundraising/oliver-grinsell2 If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

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This week Coach Evie Longshaw aka Matt's sister is on the podcast to talk about her experience with CrossFit. We talk about how she got started. Why she coaches despite having a full time job and how they benefit each other. It's a rollercoaster ride of a chat that time and again goes way of the small tracks we try to keep it on. For more from Evie you can find her here, https://www.instagram.com/evielongshaw/ Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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This week I am joined by Olympic Weightlifter. English, British & U23 European Medallist, Commonwealth Games Athlete 2018 and doughnut lover Fraer Morrow. We spoke about her background in gymnastics. Her move to CrossFit and amazing accomplishments in weightlifting. And we come to the conclusion that she is just frustratingly good at everything.How ever I do manage to get a few free handstand tips too. If you want to know more about Fraer https://www.instagram.com/fraer55kg/ Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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So here it is episode 50. Ollie and I reflect on the past 50 episodes. We also look ahead to some future episodes we would like to see. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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This is a bonus episode where Ollie and I just have a chat about our thoughts after watching the CrossFit Games. We had planned something special for the 50th episode but a 2nd lockdown may change our plans a bit. Only time will tell. Until then enjoy this one. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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This week Ollie is back on and we are talking about the SiD Pairs online competition and how it will work in Bath.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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This week Ollie is back on and we are talking all things SiD. We talk about all the events under the Strength in Depth umbrella as well as the upcoming online competition. It's all kicking off in November so listen to get a bit of insight in advance. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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That's right Shacks is finally back on. Once again we are talking about the gym's programming.What's it like with the new restrictions as well as having a lot of new and returning members? We also go on a number of tangents for you to enjoy. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxon

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Ollie is back for another chat. After a few warm up questions we some how end up talking about movement standards and the difficulty at time of judging them. We then move on to talk about high skill gymnastics and what we can do at home to help us improve. We also went on a number of tangents and hopefully you will enjoy some of them. Here is the link Ollie mentioned https://www.gymnasticbodies.com/ Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/

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