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This week we are joined by Iracy. We talk about growing up in a surf town, finding CrossFit in Brazil and how she accidentally learned to love split jerks.

We also go on many tangents about how to pronounce names, the open and competitive goals.

One of the most positive guest we have had on the podcast both about the podcast itself and CrossFit in general. Best hour of the day and has an L1. Who knew.

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This week we chat with a newer member at CrossFit Bath although not new to CrossFit Lynsey Keyes.

Find out how she got started and why she kept doing it (even if she hated it at first).

We also talk about life abroad. Her love of hard workout and why are RX weights so heavy.

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Meet Jessie. If you don't recognise her from her laugh than you haven't been paying attention.

CrossFit Baths latest intern who many will already have had the pleasure of doing a class with, joins me to chat about what got her into CrossFit?

We talk about her love of coaching in general and helping people?

We tackle some major topics like Does she give off older sister energy?

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On this episode of the CrossFit Bath podcast I sit down with Rosie Marsh of the 5pm class. We learn about her start in CrossFit. How she was always the captain of the B team and a unique experience as part of a cheerleading team.

How did a knee injury lead to her stopping CrossFit and what brought her back? All this and more.

If you want to share your journey or volunteer another member of the box then get in touch.

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This week I am joined by Vicky as we talk about her journey in CrossFit. Her love of the community, Cardio and Coaches.

We talk about her role as a physio. How that influences her experience in the gym too and more.

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This week I am joined by Chris Eames or much better known as Eamo!

Eamo is a long time member of CrossFit Bath who has a lot of stories.

If you haven’t heard this man is on a mission to raise a lot of money for Dorothy House. Over the years he has taken on a number of challenges but this next one will be the toughest yet. 48 Workouts in 48 Hours. Hear all about the motivation behind the challenge and how you can get involved.

If you want to support the cause visit his just giving paged https://www.justgiving.com/page/chris-eames-1687375492712?utm_source=copyLink&utm_medium=one_page&utm_content=page/chris-eames-1687375492712&utm_campaign=pfp-share&utm_term=5412a48823824b8fbe74283ab12824b7

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On this episode I am joined by coach Hannah to talk about her journey from Smoking on the sidelines to becoming a beacon of health and fitness. From boot camps and boxing to CrossFit and coaching.

Don’t forget to follow her instagram CoachedbyHannahray for all the reels you can handle.

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If you have been following the podcast for some time then this wont be the first time you hear from Chris Dagnan. He is back with the latest update on his road to recovery. Last time he was on crutches now he is training again 5 times a week. What happened and what's helped.

Jason - Instagram - https://www.instagram.com/jasoncfmedia/

You can check out my YouTube channel for CrossFit news.

YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g

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