The CrossFit Bath Podcast

Eight years into their CrossFit journeys, Joey and Alex take a step back and ask - what would we do differently if we were starting again?

In this episode, they break down the three biggest things they’d change, from training approach and mindset to the mistakes they made early on. Whether you’re brand new to CrossFit or a few years in, this is a honest reflection on what actually matters and what they wish they knew from day one.

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The final week of the Open is done and 26.3 didn’t disappoint. In this episode, Joey and Alex break down the workout, including the return of thrusters and CrossFit’s ability to keep us guessing right to the end.

We also recap an incredible Friday Night Lights, highlighting the energy in the gym and the standout moments from the final week. To wrap up, we reflect on the Open as a whole, celebrate the amazing efforts from everyone this year, and look ahead to what’s next with the Quarterfinals.

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Week two of the Open is done and 26.2 brought some huge moments. In this episode we recap the workout and why 26.2 turned into the week of firsts at the gym. From first pull-ups to first chest-to-bar and even first muscle-ups on the Open floor.

We also talk through how the workout felt, some standout performances from the community, and the moments that made the week special. To finish, we look ahead to the final week of the Open and share our 26.3 predictions.

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Ryan Linham, CrossFit Bath Members Council representative, to dive into what the council actually does, how it gives members a real voice, and why it matters for the future of the gym community.

We also look ahead to the upcoming CrossFit Open — how CrossFit Bath is approaching it this year, what members can expect from the in-house events, and Ryan’s tips for making the most of the three weeks, whether it’s your first Open or your tenth.

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On the show we welcome Sam Hill.

Learn how Sam first started CrossFit.

His move from member to staff.

Leaving a career in the police for the CrossFit community.

And how his role is much more than just making coffee!

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on this episode we chat with Coach Emma Dean to get the full scoop on the Members Council — what it is, who’s involved, and how it’s shaping the community.

Emma breaks down the purpose behind the council, how members are chosen, what they’ve been working on so far, and how it’s already making an impact. We talk transparency, collaboration, and the importance of giving members a real voice in shaping the future.

Whether you’re part of the council, curious about how it works, or just want to understand how community-driven decision-making happens behind the scenes, this chat will give you all the insights.

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Hosted on Acast. See acast.com/privacy for more information.

Alec is back on the podcast. Kindly hosted in his house.

on this episode we chat about the success of Synergy and some hints at what to expect in part 2.

And then we had a long conversation about setting goals and what that really means. How we view ourselves in relation to other people and the effect our environment can have on that. Could a change in focus on a goal mean we end up further away? Any why is it so important to talk through our goals with others.

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