This week we discuss why it is that men have such a hard time committing to health and fitness. We speak about the different approaches to fitness from different genders and try to understand why more men are having a hard time committing to the process. We also talk about our new FREE class happening on Fridays at 6:15PM open to all men!!!

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Frank

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This week we discuss mental toughness and getting out of your own way when it comes to obstacles and achieving your goals… the difference between good and great and what you are willing to do to get there is hopefully going to inspire you to work that little bit harder

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Carole 

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This week I answer 10 questions about my journey as a woman in CrossFit. The hope is that this episode can resonate with a woman at the beginning of their CrossFit journey or maybe even inspire someone else to start! CrossFit builds the most beautiful confidence in women and forms the best bonds! 

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Val! 

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This week we have client Jason on the podcast with Coach Brandon. They have a man to man chat about being a dad, turning 40, fitness and most importantly mental health. Jason gives us the real talk on managing life with 3 kids and owning a business while also overcoming his own mental health challenges and how CrossFit has played a role in all of that!  This fit dad shows us the power of vunerability and demonstrates his resilience in this captivating chat! 

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: JUDY! 

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This week we chat about how we run our classes. What goes on behind the scenes before showing up to coach a group class. We discuss the different and important elements of a CrossFit class, as well explaining why we do things a certain way! 

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Rand! 

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This week we chat about signing up for a CrossFit competition, who should sign up, what level of athlete, why you should sign up and what to expect once you do. We give some quick tips on tackling game day as well as bust some myths surrounding competitions. 

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Mike!  

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This week we give some practical advice on how to get into the best shape of your life just in time for summer. We give you 6 simple but not easy steps to follow to lead you to the summer body of your dreams. Time to look good, feel good and get into the best shape ever! 

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Liv!  

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This week we have guest client Ashley on the podcast to have a vulnerable chat about her Tourettes. We discuss how she found herself inside CrossFit Max and the challenges she faces while managing her Tourettes during workouts and the impact CrossFit has had on her ticks. 

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Malice!  

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So you’ve graduated from being an intermediate athlete, what is next? This week we continue our discussion from last week and talk about the different attributes that make up an advanced athlete. We discuss how advanced athletes approach their training and adjust their lifestyle to meet their fitness goals!

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Max!  

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This week we chat about what happens after you graduate from being a beginner athlete. We talk about the shift in training and approach to workouts as someone becomes intermediate. How to move the needle and level up your training and fitness! 

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Max!  

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