The Crystal Coach Show with Anahata: Clarity, Guidance, and Practical Wisdom

With the holidays approaching, we might be looking forward to the New Year that follows immediately. Do you usually make a list of things you want to accomplish in the new year? If so, how viable is that list at the end of January? Instead of making empty resolutions that are never followed through, try taking stock of the things you'd just as soon not take with you into the brand new year. These "things" can be habits, limiting beliefs or behavior patterns that keep you locked in a way of living that no longer suits who you really are. In this show, The Crystal Coach offers some tips and life hacks for making the new year transition more meaningful, and with lasting change. And as usual, Anahata provides suggestions for stones and crystals that support transformation and change, as well as setting aligned intentions. Happy New Year!

The winter holidays can be challenging for many of us.  The weight of all the emotional patterns you've been collecting over the years often comes crashing down, triggered by unmet or unrealistic expectations.
   In this episode, Anahata explores the opportunities these triggers provide and reveal about the emotional programs we carry in our bodies and energy fields.  The holidays are a perfect opportunity to identify and unlock those triggers of limiting belief.  Join us for some self care tips and hacks to get you through the season!
   As always, you'll get recommendations for crystals and stones that can support you. Who knows? Anahata may have a free gift up her sleeve! Watch live to find out.

The winter holidays can be challenging for many of us. The weight of all the emotional patterns you've been collecting over the years often comes crashing down, triggered by unmet or unrealistic expectations. In this episode, Anahata explores the opportunities these triggers provide and reveal about the emotional programs we carry in our bodies and energy fields. The holidays are a perfect opportunity to identify and unlock those triggers of limiting belief. Join us for some self care tips and hacks to get you through the season! As always, you'll get recommendations for crystals and stones that can support you. Who knows? Anahata may have a free gift up her sleeve! Watch live to find out.

Have you read the books, watched the videos and practiced all the ways you can to manifest something into your life and failed continually?  You aren't doing it wrong, but there's a key to unlock the energy of manifesting that isn't being shared. 
Join Anahata and her guest, manifesting maven Beverly Trousdale, as they discuss how manifesting is difficult until its easy.  Want to learn something new?  Tune in.

Have you read the books, watched the videos and practiced all the ways you can to manifest something into your life and failed continually? You aren't doing it wrong, but there's a key to unlock the energy of manifesting that isn't being shared. Join Anahata and her guest, manifesting maven Beverly Trousdale, as they discuss how manifesting is difficult until its easy. Want to learn something new? Tune in.

Are you feeling anxious and overwhelmed by the crazy violence in the world today? Do you feel like there nothing you can do to change what's going on around you? Do you feel like unexpected distruptions in your plans and routines are causing chaos in your otherwise regular life? You aren't alone.
 
In this episode, Anahata takes a deep dive into how we can expand our awareness of events and situations, but not feel so emotionally triggered by them.  The key is how well we manage our thoughts and our own internal landscape.  
 
Join Anahata for more stories of emotional transformation and some you-can-do-now hacks for coping with feelings of helplessness, vunerability and paralyzed will.  As usual, there are recommendations for  stones and crystals to support your work in these situations. 
 
Watch Here: https://youtu.be/-9fCrhgV8Bw
 

Are you feeling anxious and overwhelmed by the crazy violence in the world today? Do you feel like there nothing you can do to change what's going on around you? Do you feel like unexpected distruptions in your plans and routines are causing chaos in your otherwise regular life? You aren't alone. In this episode, Anahata takes a deep dive into how we can expand our awareness of events and situations, but not feel so emotionally triggered by them. The key is how well we manage our thoughts and our own internal landscape. Join Anahata for more stories of emotional transformation and some you-can-do-now hacks for coping with feelings of helplessness, vunerability and paralyzed will. As usual, there are recommendations for stones and crystals to support your work in these situations. Watch Here: https://youtu.be/-9fCrhgV8Bw

How many times a day do you berate yourself with words of criticism?  Do the words "should have", "would have" or "could have" top the list of most popular phrases you hear inside your head? 
 
Why are we so mean to ourselves?  Here we are, doing the best we can in any given situation being subjected to an armchair quarterback in our heads constantly telling us how we got it wrong!
 
If this resonates with you, the topic of today's show may help to provide strategies for dealing with that awful negative Neal or Nancy voice in your life.  Anahata will share stories from her experience, as well as her clients and ways that have helped to turn down the volume of that negative monologue, and develop a stronger, more affirming voice to tune into.  As always, there will be suggestions for crystals and stones to work with to support a more positive self image and self talk.

How many times a day do you berate yourself with words of criticism? Do the words "should have", "would have" or "could have" top the list of most popular phrases you hear inside your head? Why are we so mean to ourselves? Here we are, doing the best we can in any given situation being subjected to an armchair quarterback in our heads constantly telling us how we got it wrong! If this resonates with you, the topic of today's show may help to provide strategies for dealing with that awful negative Neal or Nancy voice in your life. Anahata will share stories from her experience, as well as her clients and ways that have helped to turn down the volume of that negative monologue, and develop a stronger, more affirming voice to tune into. As always, there will be suggestions for crystals and stones to work with to support a more positive self image and self talk.

The torrid current of stress flows through most every day lives.  It keeps us in a fight or flight response and robs us of our energy and health. Why have we formed such an attachment to it?
 
How do we keep stress at a distance while navigating careers, families, commuting, volunteer activities, extra course work, and other obligations? Anahata provides us with guidance and clarity around action, mindset and the ready-fire-aim kind of knee-jerk response that just makes it more difficult.
 
Tune in to get recommendations for gracefully handling stress and protecting yourself from the aftershock of burnout.  As always, crystals and stones play a part in our self care practices and provide a way to cope that complements every other recommendation out there for handling stress and anxiety.  Join the discussion!