The Crystal Coach Show with Anahata: Clarity, Guidance, and Practical Wisdom

The torrid current of stress flows through most every day lives. It keeps us in a fight or flight response and robs us of our energy and health. Why have we formed such an attachment to it? How do we keep stress at a distance while navigating careers, families, commuting, volunteer activities, extra course work, and other obligations? Anahata provides us with guidance and clarity around action, mindset and the ready-fire-aim kind of knee-jerk response that just makes it more difficult. Tune in to get recommendations for gracefully handling stress and protecting yourself from the aftershock of burnout. As always, crystals and stones play a part in our self care practices and provide a way to cope that complements every other recommendation out there for handling stress and anxiety. Join the discussion!

Have you noticed? Something feels "off" and you just can't put your finger on why.   Whether or not you are plugged into social media or any kind of digital media, you may be feeling uneasy, cautious, on edge.  You only know the world feels...different.
Anahata explores what she and others who do energy work are hearing from the majority of their clients: a feeling of disconnect, of separateness, of a low-grade, rumbling tension about to break. How do we handle these feelings positively?
During this episode, we will touch upon ways to cope with these feelings.  And as usual, Anahata also provides some recommendations of stones and crystals that hold frequencies of protection, grounding and connecting to the higher frequencies of unconditional Love.  Join us in the discussion!

Have you noticed? Something feels "off" and you just can't put your finger on why. Whether or not you are plugged into social media or any kind of digital media, you may be feeling uneasy, cautious, on edge. You only know the world feels...different. Anahata explores what she and others who do energy work are hearing from the majority of their clients: a feeling of disconnect, of separateness, of a low-grade, rumbling tension about to break. How do we handle these feelings positively? During this episode, we will touch upon ways to cope with these feelings. And as usual, Anahata also provides some recommendations of stones and crystals that hold frequencies of protection, grounding and connecting to the higher frequencies of unconditional Love. Join us in the discussion!

What can life teach us? What are the hardest things to learn in life?  Everyone is different, yet we all long to understand the world around and within us.   Among the top of the hard-to-master list areTruth, Trust, Patience, Personal boundaries, Self-Love and Letting go of unhealthy emotional attachments.
 
In this episode, Anahata shares realizations from her client work as well as her own.  Whether the experiences are good or bad, there is always a way to learn and grow. As usual, Anahata also provides some recommendations of stones and crystals that hold frequencies that supports the challenges of change and letting go, so we can enjoy what life has to offer.  Join us in the discussion!
 
Watch Here https://youtu.be/zdw6MYEmAFI
 

What can life teach us? What are the hardest things to learn in life? Everyone is different, yet we all long to understand the world around and within us. Among the top of the hard-to-master list areTruth, Trust, Patience, Personal boundaries, Self-Love and Letting go of unhealthy emotional attachments. In this episode, Anahata shares realizations from her client work as well as her own. Whether the experiences are good or bad, there is always a way to learn and grow. As usual, Anahata also provides some recommendations of stones and crystals that hold frequencies that supports the challenges of change and letting go, so we can enjoy what life has to offer. Join us in the discussion! Watch Here https://youtu.be/zdw6MYEmAFI

We all have a voice inside us that judges the self as not being enough; whether the lack is in worthiness, education, skill, wealth, class - you name it!  What if it is possible to control your inner critic and create healthy internal boundaries?
 
On this episode of The Crystal Coach Show, Anahata chats with Life Coach and Imposter Syndrome expert Allison Kinnear, who has struggled with her own limiting inner voice and found a way to navigate the mind's obstacle course.   After holding managerial positions within the corporate culture, Allison now helps other women in corporate and leadership positions to find work arounds for their own self-sabotaging beliefs.

We all have a voice inside us that judges the self as not being enough; whether the lack is in worthiness, education, skill, wealth, class - you name it! What if it is possible to control your inner critic and create healthy internal boundaries? On this episode of The Crystal Coach Show, Anahata chats with Life Coach and Imposter Syndrome expert Allison Kinnear, who has struggled with her own limiting inner voice and found a way to navigate the mind's obstacle course. After holding managerial positions within the corporate culture, Allison now helps other women in corporate and leadership positions to find work arounds for their own self-sabotaging beliefs.

What makes humans feel happy?  That question has been posed, researched, and theorized for centuries.  The modern thought is that we are culturally programmed to believe that happiness is an ideal.  Others believe humans are genetically predisposed to be happy.  The answers may surprise you.
In this episode, Anahata shares some recent research survey results on what people say makes them happy, as well as stories about how happiness can sometimes feel like emotional bypassing - in her client's lives as well as her own.  Anahata also provides some recommendations of stones and crystals that hold frequencies of happiness, joy, peace, gratitude, calmness and playfulness.  Join us in the discussion!

What makes humans feel happy? That question has been posed, researched, and theorized for centuries. The modern thought is that we are culturally programmed to believe that happiness is an ideal. Others believe humans are genetically predisposed to be happy. The answers may surprise you. In this episode, Anahata shares some recent research survey results on what people say makes them happy, as well as stories about how happiness can sometimes feel like emotional bypassing - in her client's lives as well as her own. Anahata also provides some recommendations of stones and crystals that hold frequencies of happiness, joy, peace, gratitude, calmness and playfulness. Join us in the discussion!

The COVID-19 pandemic caused many of us to feel that we had lost more than lives of friends and loved ones - we lost opportunities for closure, lost productivity, lost time.  This has caused a tsunami of grief to wash over the world. 
 
  2023 is the first post-pandemic year that has felt anywhere close to "normal," but how are we expected to act?  Do we suppress our feelings and move on, as our western culture dictates, or do we recognize that processing such deep and profound grief is, well, messy?
 
  In this episode, Anahata, chats with Nathan M. McTague, co-founder of the Center for Emotional Education, about the emotional and neurological effects of grief.  Nathan also is working through the grieving process in the wake of a brother's death.  Nathan will discuss how, with an intention to bring love, compassion and empathy to the self, we can allow ourselves to work with our thoughts and honor our grief.
 
https://youtu.be/xo0ZefnVBnc