In episode 54 Catri talks about how re-learning about breathing helped her overcome panic attacks. She shows you how you can begin to use your breath to help you feel more energised, reduce anxiety, the symptoms of stress, and a whole lot more.

She guides you through an exercise so that you can start recognising when you have bad breathing habits and how you can start breathing more consciously to really experience the transformative benefits from inhaling and exhaling.

Come and follow us on Instagram for more Curiosity Club insights!

In episode 53, Catri is looking back over the most downloaded episodes of the Curiosity Club over the last year - the highlight reel if you will.

The fact that tens of thousands of you have listened to episodes talking about boosting your confidence, mental health, stress and poor body image just goes to show that if you're struggling with any of these things YOU ARE NOT ALONE.

Sign up to Catri's FREE 5-day Curiosity Challenge and be in the chance to win some amazing prizes.

Listen to the full episodes covered below:

How to build your confidence

Okay is fine with Emma Hoareau

Overcoming mental illness and poor body image: my story

Learn how to relax and let go of tension

How to control your emotions

It's the Curiosity Clubs first birthday and Catri's opening up about her journey to starting the podcast and how she overcame self-sabotage and fear of being vulnerable. She asks you some powerful questions to help make sure you aren't holding yourself back from starting the things that will take you closer to your goals.

To celebrate this milestone Catri would like to say a HUGE thank you for being such a wonderful community and is offering all members of the club a FREE mini online coaching session with her Tuesday 28th Jan 2020. Places are limited and are on a first come first serve basis - book your spot by reaching out here.

In episode 51 Catri sits down with the UK’s leading certified sex, pleasure and intimacy coach Sarah Rose Bright.

In their conversation, they dive into what it means to ignite your pleasure, what goal-oriented sex means and a better alternative to it, and how you too can use your sexuality to help you tap into your full potential. We also talk about confidence in the bedroom, fear and comparison, and Sarah debunks some of the biggest myths that lots of us have been misled by for much too long around sex and pleasure.

Be sure to subscribe and leave a rating and review with what you found most useful from this episode. Take a screenshot and tag Catri for a shoutout on Instagram.

In episode 50 Catri is in conversation with artist Lydia Reeves talking about all things vulvas. They explore everything we should’ve learned in school when it comes to the female form, body confidence and women’s empowerment.

Lydia shares her personal journey of learning to love her vulva after booking in for plastic surgery as a teenager, and why she start the Vulva Diversity project that has helped thousands of women do the same. There’s also some bumhole and pube talk FYI, because quite frankly these things need to be talked about more often.

A must-listen for all women. Share with your girlfriends, sisters, aunts, daughters, and nieces. Follow Lydia and the Vulva diversity project here.

Reach out to Catri on [email protected]

Happy New Decade Curiosity Clubbers! In episode 49 Catri is talking all about goals and intentions: what they are and how you can set yourself up for success and make the most out of your 2020. She guides you through her proven method for reaching your full potential and overcoming any hurdles that might stand in your way.

Download your free New Year workbook here. 

Tell Catri your goals and word of the year on Instagram.

Merry Christmas Curiosity Clubbers! Episode 48 is your opportunity to take some time to replenish yourself after the festivities. Catri guides you through a short relaxation exercise to help you let go of any board game arguments, food comas, and family disputes, and recharge during, and after, Christmas.

Be sure to subscribe, rate and review :)

In episode 47 Catri is in conversation with Intuitive Living Coach, author and speaker Pandora Paloma. The founder of Rooted Living dives deep into intuitive eating - how you can find a peaceful relationship with food, intuitive living - how you can live with purpose and be magnetic, and intuitive business - how to work authentically. Pandora also shares her expert tips for making the most of the upcoming new year, and decade.

Leave a rating and review telling us what resonated with you most.

In episode 46 Catri shares with you her end of year review. We are about to head into 2020 and with it come a whole new decade! Catri talks you through a reflection and intention exercise that will help you let go of what is no longer serving you and set yourself up for the best possible start to the new year.

Download your free End Of Year Review worksheet HERE and book your free discover coaching call with Catri HERE.

In episode 45 Catri is in conversation with founder of The Styling Storey, Loulou Storey. Loulou helps women all over the world reclaim their confidence and identity by transforming the way they dress. She shares how she overcame postnatal depression, why she believes our personal development and our personal style are intrinsically linked, and how you can start styling your confidence. As well as her top tips for looking after the environment and being sustainable while doing so.