In episode 34 Catri dives into practical ways to maintain equilibrium through the seasonal shifts of Autumn and the importance of working with natures transitions and discovering your own inners seasons.

Come say Hi on Instagram be sure to subscribe, rate and review :)

In episode 33 Catri looks at how you can recognise emotional trauma within yourself and overcome the feelings of helplessness, broken sense of security and endangerment that it brings so that it doesn't have longlasting effects on you.

FREE list of emotions download

In episode 32 Catri explores one of the most fundemental compnents to personal development: managing your mind. She looks at how you can start noticing the stories coming from your inner dialogue that are keeping you stuck and guides you through a cognitive behavioural approach that will help you instantly make positive shifts to your thinking.

Download your free thought record sheet here.

In episode 31 Catri explores what motivates you and her proven strategies to finding that inspiration and drive when you need it most. This episode is for you if you're someone who has loads of great ideas but never quite seems to get the ball rolling with them, who gives up when the going gets tough, or get's off to a good start with their goals but feigns a few months in. Learn how to create your own motivation strategy to help fuel your enthusiasm and suceed better.

Enter the competition by 21.08.19 11.59pm by signing up to the mail list here. 

In episode 30 Catri gives you an insight into her process as a transformational mentor. She explains her 3 pillar method of transformation that she uses with her 1:1 clients to help them make positive shifts within their minds, and their bodies, that enables them to live a life without limits. Along with what inspired her to create the Curiosity Club podcast.

**WIN A FREE 90 MINUTE MENTORING SESSION WITH CATRI**  To celebrate the 30th epidose of the Curiosity Club Catri is giving away a 90 minute online mentoring session. To enter, sign up to the Curiosity mailing list here. Competition closes on 21st of August 2019 and winner announced the week after.

In episode 29 Catri is talking to you about boundaries. She explores what they actually are, what happens when you don’t have boundaries and how you can go about defining and setting them for youself.

Sign up here to stay udated with the latest news about Catri's online Change Course.

Download your free values worksheet sheet here to help set some boundaries for yourself.

Be sure to subsrcibe, rate and review if you found this episode helpful :)

In episode 28 Catri explores the 3 pillars of body intelligence and how they impact your overall mental and physical health. In the second half of the podcast Catri guides you through a short meditation that will help you start developing your body intelligence today.

Be sure to subscribe and share this episode with a friend :)

Background music in the meditation is 'Self-Care' by Lee Rosevere

In episode 27 Catri explores one of the most common things to hold women back, low-confidence. She dives into 10 different ways you can  start overcoming your sense of lacking, self-doubt, and fear and begin boosting your confidence with actionable steps towards becoming the most bold bright and brilliant version of yourself.

Be sure to join the club by subscribing and come say 'Hi' to Catri and share your favourite insights from this episode on Instagram.

In episode 26 Catri explores the most important component of your success. Your mindset. If believing that you 'can't' do things, that success doesn't happen for people 'like me' or that you aren't capabale of something then this episode is for you. Catri looks at growth and fixed mindsets and how they influence the different areas of your life. How a fixed mindset will prevent you from reaching your personal goals, having satisfying relationships, building a successful career and from earning the money that you want to.

Be sure to subsribe and share this episode with someone who needs to believe in the capabilities more!

Get in touch with Catri and come say Hi on Instagram.

In episode 25 Catri explores how you can harness your imagination and use visualisation to feel relaxed and calm. She guides you through a visualisation meditation that transports you to a beach to help with any summer holiday FOMO and that gives you a dose of the kind of relaxation you usually only get from being in a tropical paradise. Expect to find serenity.

Learn more about Catri's 6 week Change Course here.

Be sure to subscribe and leave a review letting Catri know what you liked most about the meditation :)

WARNING: Do not listen to episode whilst driving or operatig any heavy machinery

Background music during meditation is 'Self-care' by Lee Rosevere.