In episode 44 Catri explores why some people find it harder to make decisions than others, how indecisiveness can be a symptom for other things going on and offers you actionable tips so that you can confidently make choices from now on.

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In episode 43 Catri explores how tapping into the state of curiosity can help you find more happiness and joy within your everyday life, and guides you through a meditation to awaken the five senses that will enable you to enjoy the benefits of the five qualities of curiosity.

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See more about Catri's work as a Life Coach and Business mentor here, and come and say hello on Instagram

Meditation music – Self-Care by Lee Rosever

In episode 42 Catri talks to the modern Career coach, Sophie Clyde Smith, about how you can find a fulfilling career, the best way to transition when you know you want to make a change, along with her top tips for working in a way that supports mental health and wellbeing.

The conversation dive deep into all aspects of modern careers, what makes them, what breaks them, and how you can go about building a way of working that fills you up, and where you can be yourself, rather than one that depletes you, and where you’re having to constantly pretend to be somebody you’re not. 

Enjoy this episode and be sure to share it with a friend who could do with a little career inspiration at the moment. 

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In episode 41, Catri explores why having a lack of purpose and meaning in your life can cause you to feel lost in your career, relationships, and all areas of your life. She guides you through a process that will help you define your meaning and purpose that will make you feel more fulfilled, inspired and connected.

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In episode 40, Catri is exploring the potentially life-threatening health epidemic of the 21st century that is burnout. Learn how to recognise the symptoms, and ways you can actively prevent yourself from sliding down the slippery slope of stress becoming burnout before it's too late.

Learn more about how life coaching with Catri could help you here and come say hi on Instagram.

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In episode 39 Catri sits down with author and campaigner Alice-May Purkiss to talk about what it’s like to have both a mental health and cancer diagnoses in your twenties, navigating survivors guilt, and ways to stop comparing yourself to other people. Alice shares her insights of how she’s worked through some extremely challenging times, both physically and mentally, and what she does to look after herself. She also tells us how she has made some lemonade from the lemons, and how we can all do the same.

You can read Alice's blog here, find her on Instagram here, and buy her book ‘Life, Lemons & Lemons’ on Amazon.

Use the following link to support Alice and CoppaFeels’ trek in the Himalaya's to raise money for breast cancer awareness

https://himalayascoppafeel.everydayhero.com/uk/amp-treks-the-himalayas-and-does-a-half-marathon-for-good-me#

In episode 38 Catri answers the listeners questions - explaining what exactly a life coach is, the difference between coaching and therapy, what to do when you feel 'frozen' by stress, how to stop fearing failure, and powerful questions that you can ask yourself to help you gain clarity on what you want out of your life, career and relationships.

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Episode 37 is all about checking yourself before you wreck yourself. Catri explains the process of doing a Life audit and how you can assess how far you've come, where you want to go and whats stopping you to gain the clarity necessery to prevent self-sabotage and self-actualise. Are you ready to admit your dreams and design your life?

Download your life audit worksheet here that details Catris process from the episode. Ask Catri a question or for advice here.

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In episode 36 Catri explores how you can make the most out of your hours in the day. She teaches you practical strategies you can start implementing today to help you stop feeling so busy and like you don't have enough time to do the things you want to.

Let Catri know your questions, or ask for coaching advice on something going on in your life for the Q&A episode here.

In episode 35 Catri sits down with womens life coach, and host of the Put Yourself First podcast, Kat Horrocks. Kat shares her story of becoming a life coach and how she side stepped careers by tapping into her gut instinct and intuition. She explores how to recognise the symptoms of a lack of boundaries and how you can go about setting them for yourself. Listen to find out what would happen if you put yourself first.

Be sure to subscribe, rate, and leave a review telling us what resonated with you most :)