We'd all like to have more influnce on those around us and and the key to this depends on which level we're listening. Catri explores the awkward truth that most of us are only cosmetically listening and how this can create barriers to our success in both our work and personal lives.

When we are actively listening we not only hear what people are saying but we are able to pick up on the vital cues that tell us what they aren't saying, which can give us a much deeper understanding of the speaker. By moving deeper than the superficial levels of listening we are able to pick up on more than just the words that are coming out of someones mouth. This not only helps build stronger and deeper connections with others, but also puts us in a better position to gather information that might benefit help us move towards our own goals, whatever they may be. 

Are you a cosmetic or and active listener? You'll have to 'listen' to this weeks episode to find out.

In this episode Catri is exploring what the Mind-Body-Self connection actually is. Without all the 'fluff' that often surrounds the subject Catri explains how we have three bodies that make up our whole being, what each of these are and how their interaction with one another can impact our overalll health and wellbeing. 

Have you ever heard of the Vagus Nerve? Well, this episode will leave you feeling inspired to tone yours up and tell you how to do so.

In episode 2 Catri explores the different components that make up your confidence. She refers to these pillars of confidence as The Selfies; self-awareness, self-beliefs and self-esteem and explains how you too can stop letting fear and self-doubt hold you back from doing the things you want to in life.

Confidence is an attribute that all of us would like to possess. However, most people aren’t doing anything to actively work towards improving self-confidence for themselves. Let this episode be the to start of your journey to being courageously confident!

In the first ever episode of The Curiosity Club podcast Catri explores what happens when we aren’t curious about ourselves and the world around us and it what it achieves when we are.

She shares her own story about how becoming more curious transformed her life after ten years suffering from anxiety and depression.

Could a lack of curiosity be holding you back? Listen to find out!