If you’re a woman in business….this is the episode for you!

You and I both know that a business needs revenue to function.

And in order to really maximize the revenue that’s possible for your business, you need to be aligning with your cycle. 

What if your menstrual cycle is one of your greatest assets to generating more revenue in your business and you just didn’t even know it (yet!)?

to use your body and cycle to create more sustainable revenue.

Inside this episode you’ll discover…

• When is the best cycle time to get clear on your goals and vision?
• What is the biggest business mistake that most women make? What strategies can you employ to overcome it?
• What is it like to do tasks that correspond to where your cycles are?
• What are the implications and benefits of our cycle/phases in terms of increasing revenue for your company?
• What it really means about much of your business success has nothing to do with what you're actually doing.
• What exactly does 'charge your worth' imply, particularly for women?
• What should you do if your revenue isn't where you'd like it to be right now?

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Join the 14 Day Cycle Advantage 101 challenge here!

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Learn more about my channel:

www.renaefieck.com

Be a part of our community and share your thoughts:

Instagram: @renaefieck

Your position or title does not determine your leadership.

It’s not how many followers you have or how many people who have enrolled in your program.

In fact, what I see so many women doing (raising my hand-been there done that), is waiting for a specific moment, metric, or goal to feel like they can lead.

Imposter syndrome is real my friend.

But good leadership isn’t determined by your income, your number of followers, your degree, or any other metric…rather it’s determined in the power of your influence.

Which means you are already a leader.

So how can you become a really good leader? You’re about to find out…

Discover the 4 key qualities of a great leader inside this episode.

You’ll also walk away knowing how knowing about your body and your cycle will increase your self-awarenes and making you a highly effective leader in your space.

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Join the Cycle Syncing 101 here!

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Learn more about my channel:

www.renaefieck.com

Be a part of our community and share your thoughts:

Instagram: @renaefieck

Our PMS cycle, gut health, how much sleep we get, and what we eat all directly impact how we show up in our business. 

When one area of our life is out of balance, it can throw everything else off.

 Through Brooke's guidance, we will be able to create a whole new path for your life all the while uncovering a method to find that healing.

 Here are the keynotes from today's episode:

•  What is the triangle of function, and how does it influence your body and your cycle, and why you need to know about it
• What are the essential role of your gut and adrenals in your body
• What your doctor isn’t telling you about your body
• How tracking your cycle impacts more than just your period.

==============================

Join the 14 Day Cycle Advantage 101 challenge here!

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Learn more about my channel:

www.renaefieck.com

Be a part of our community and share your thoughts:

Instagram: @renaefieck

PMS isn’t normal.

I know that’s what everyone’s told you. And because it’s so common, it’s easy to believe that it’s a normal thing. 

But what if in fact it wasn’t?

Why do some women have it and others don’t? 

What if there was a way you could heal your body and actually eliminate it?

Erica Workman is going to transform the way you view PMS (and maybe even more than that!) who is here with us today, will offer her knowledge and experience on this matter. 

Inside this episode you’ll discover the in’s, out’s and everything in between about PMS. We will teach you everything you need to know about PMS 

– what causes it, how to manage its symptoms, and even how to eliminate it. 

By the end of this episode, you will feel equipped to take charge of your health since we have a ton of knowledge and guidance to impart.

Here are the keynotes from today’s episode:

• What should you be experiencing during your luteal phase? Is what you’re experiencing actually learn about the usual and abnormal PMS symptoms?
• How understanding your symptoms will help you stop experiencing PMS.
• Knowing your typical symptoms can help you formulate a strategy or know how to stop PMS effectively.
• How do your eating choices, way of life, and routines How what you’re eating and your daily routine may be actually causing impact your PMS symptoms
• Food suggestions that aid in detoxification so you can control your PMS
• What you need to know BEFORE quitting birth control be informed of some methods for quitting birth control while still being able to reduce or regulate PMS symptoms.

 ==============================

Join the 14 Day Cycle Advantage 101 challenge here!

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Learn more about my channel:

www.renaefieck.com

Be a part of our community and share your thoughts:

Instagram: @renaefieck

Planning your social media content is one of the tasks I hear most entrepreneurs complaining about.

It feels like a never-ending hamster wheel of content production.

But what if your cycle could actually help you create social media content easier?

Join in and learn how you will be able to show up for your audience in a more consistent way, creating valuable connections with them.

You will also be able to produce better quality content that resonates with them.

Here are the keynotes from today's episode:

• Why consistency on social media isn't what everyone claims. In fact why it might actually be ineffective for growing your business
• Why a masculine body rhythm/cycle different than that of women's 
• Know when to create content so that it is easy, light, and magnetic
• How can we create that kind of content that speaks to your audiences and in a way that also works with your body cycle?

==============================

Join the Cycle Syncing 101 here!

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Learn more about my channel:

www.renaefieck.com

Be a part of our community and share your thoughts:

Instagram: @renaefieck

What is it really like to live life unapologetically? 

Fear has a way of making us say and do things we would never have done.

And while all fear is attempting to do is keep us safe…it limits our potential.

The key is to be simply okay with breaking the norms set by the society you’re living in. 

In today’s episode with Jessica Frew, you’ll learn what it takes to lean into fear so that you can become unapologetically you. 

Here are the keynotes from today’s episode:

• Managing trolls and negative internet comments about you and your loved ones
• Why you shouldn't underestimate the value of a great support system or community
• Why being bold is so important and how it can help you feel more self-aware
• How boundaries will affect you as a real person and why establishing them is so important
• Embracing and taking ownership of who you are in order to become your best self

About Our Guest

Jessica Frew is a mom, wife, ex-wife, stepmom, and BOLD action taker.

She has a successful podcast called “Husband in Law” that she records with her husband, Matt, and her ex-husband, Steve. 

Together they are sharing their stories of love, marriage, coming out, divorce, remarriage, and co-parenting to help others know they are not alone. 

They also co-own The BOLD Logic. A company devoted to helping people go from living in an “I should” mindset to taking BOLD action. Jessica is a firm believer that by knowing and understanding what it is you really want in life you can BOLDly create a life you love, no matter what your circumstances. 

Jessica helps individuals reclaim their sense of self by leaving the "I should" mindset at the door by taking BOLD action.  

Connect with Jessica at

https://www.instagram.com/husband_in_law/ 

https://linktr.ee/theboldlogic

==============================

Join the 14 Day Cycle Advantage 101 challenge here!

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Learn more about my channel:

www.renaefieck.com

Be a part of our community and share your thoughts:

Instagram: @renaefieck

Motivating yourself isn't always easy.

As a matter of fact, it's the simple and easiest path, and it isn't always natural to feel motivated.

In spite of that, knowing how to overcome those times when you feel unmotivated is critical to ensuring the best personal development and well-being, as well as keeping up with mental health.

Join me again today for another helpful episode as we talk about the three ways to get motivated and how your cycle affects it.

Here are the keynotes from this episode

• The expectations we have about motivation and why it doesn't work for most women
• A person's ability to motivate themselves is greatly affected by the way they use language
• Find out some practical stuff you can do to get going again and motivate yourself
• Mind-body activators - what are these and how can these help you get your motivation back
• Your motivation and lack thereof are influenced by the different factors

==============================

Join the 14 Day Cycle Advantage 101 challenge here!

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Learn more about my channel:

www.renaefieck.com

Be a part of our community and share your thoughts:

Instagram: @renaefieck

There will be times in your life when you're going to do the things that you don't feel like doing at all.

Things that will push you to your limits and step outside your comfort zone.

But that's how you will grow as a woman and become successful.

The reality is…

-growth doesn’t always feel good.

In fact, growth can feel downright painful sometimes.

But does that mean we shouldn’t grow?

In today's episode, I will share this number one thing that separates those who achieve their goals and those who don’t.

It's something that you and I need to address.

Stay tuned to this episode where you will learn:

• How can trusting and listening to your body actually increase your ability to stay in integrity and true to your commitments
• How to rely on your wisdom and awareness of your capacity BEFORE you even commit.
• When and where do you need to stay in integrity with the commitments you’ve set.
• How can you restore your integrity and stay true to your commitments

==============================

Join the 14 Day Cycle Advantage 101 challenge here!

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Learn more about my channel:

www.renaefieck.com

Be a part of our community and share your thoughts:

Instagram: @renaefieck

Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz

Have you ever thought about starting your own podcast?

But you don't know how to start.

And why do you even need a podcast for your business?

Today, you might want to consider thinking about having your own podcast. 

Because our guest, Courtney Elmer, will share with us how a podcast can be leveraged and can be an incredibly powerful tool in your business.

In this episode, you'll learn:

• How you can leverage your business message through podcasting
• How to launch a profitable podcast and establish an authority in your niche
• Leveraging a podcast that drives traffic and sales in your business on autopilot

About Our Guest

Courtney Elmer is the founder and CEO of The EffortLESS Life.

Courtney is also dedicated to helping visionary leaders get the right systems, structure, and support in place so they can scale to the $1M - $3M milestone while spending more time in their zone of genius.

She is a corporate-escapee, cancer survivor, and host of the globally ranked podcast Systems Made Simple™, Courtney’s had the privilege of interviewing industry greats including John Lee Dumas, Jen Kem, Grant Baldwin, Kate Northrup, and many others, and her expertise on business systems and podcasting has been sought by leaders and teams for Forbes, Business News Daily, PopSugar, Buzzfeed, and dozens more.

Follow her on Instagram @thecourtneyelmer and tune into the podcast at systemsmadesimple.co

==============================

Join the 14 Day Cycle Advantage 101 challenge here!

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Learn more about my channel:

www.renaefieck.com

Be a part of our community and share your thoughts:

Instagram: @renaefieck

Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz

If you're feeling burnt out, it's not just a feeling

—it's an actual thing.

Burnout is a physical and mental exhaustion that leaves you exhausted, irritable, and even depressed.

It can be triggered by stress;

overworking yourself;

not taking care of yourself or your body;

Or any combination of the three.

If you think that's what's happening to you right now but aren't sure if it really applies to your situation...

Well, I'm about to tell you why it does!

Those are the signs that you're out of alignment with yourself. 

It's a sign that you're not listening to your body, intuition, or emotions.

So, in today's episode, you'll learn:

• Key Ways to Know You're Out of Alignment
• What does alignment and getting into flow really mean
• The costs of really being out of alignment
• How do you acknowledge and separate between resistance that our negative emotion is out of alignment for us versus resistance because you are growing and stepping outside of your comfort zone
• What are the results of honoring and listening to your intuition, listening to your body, and listening to your mind.

Join the 14 Day Cycle Advantage 101 challenge here!

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Learn more about my channel:

www.renaefieck.com

Be a part of our community and share your thoughts:

Instagram: @renaefieck

Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz