Have you ever caught yourself with 25 tabs open on your computer, jumping from one to the next, “working” but not actually getting anything done?

Maybe you grab your phone and scroll through social media “looking for inspiration.”

Or focus on a task for a few minutes before going down the rabbit hole of another task and eventually circling back and finding you haven’t really got anything done.

One thing I’ve noticed is that there’s been an increasing number of adults being diagnosed with ADHD.

And while there are likely some that were never diagnosed when they were younger, could it be that for many of us, we’re simply overstimulated?

With the technology of our century, there’s literally information and distractions everywhere we turn.

In fact, the most recent data I saw was that on social media users decide whether to scroll or stop to watch/read in less than 1 second.

1 stinking second! Before it’s off to be stimulated by another stimulus.

Over and over and over.

It’s no wonder when we have a project that requires more than a 1 second we start looking for distractions (even subconsciously) because we’ve trained our brains to seek constant stimulation.

If you want to grow your business and increase your productivity without pulling your hair out, this episode is going to give you the 5 ingredients you need.

You’ll also discover…

• More than one way to activate a focus state instantly
• The biggest things distracting you and what you can do to eliminate them
• Why we need to redefine productivity and why your current productivity tips are limiting your success

Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49) absolutely free!

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

• Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

Are you ready to put all the pieces together and have a plan and a system in your business that skyrockets your content creation, revenue, and success without having to hustle so hard?

Inside this training...

The Four proven steps that you need to optimize your time and scale your business

The one thing you need in order to maximize your cycle that you won't find in a pinterest graphic

The common cycle syncing mistakes and pitfalls to avoid

Join the free training at cycletoscale.com

Chances are you're wondering, "Ok Renae, this makes sense but what if I don't have a regular cycle" or "Alright Renae, I'm ready to know my optimum time."

Which is exactly what you'll discover inside this training...

Does this really work if you don't have a cycle or it's irregular?

The biggest productivity myth that is costing you time and energy

The Four Phases of your month so you know WHEN is the most powerful to record reels, create content, or map out your launch

To join into our Cycle to Scale training and community join in at cycletoscale.com

Consistency, hard work, and focus are generally considered the keys to achieving your goals. But are they really the best? 

Inside this training...

• Discover why consistency may be hurting your productivity. 
• Why the 24-Hour Calendar is wasting your time
• How you can build a successful business without hustling or burning out

To join into our Cycle to Scale training and community join in at cycletoscale.com

Can we agree to let go of the ol’ adage that says “we don’t talk about money?”

Something I’ve noticed in the women who are thriving…both financially and in life…

are those who have learned to be ok talking about money.

In fact, more than just talking about money, they’ve learned to heal their relationship with money.

In this week’s podcast episode with Choyo she says “When you’re rich on the inside, you can become rich on the outside.”

Inside this dynamic conversation, Choyo and I will share with you…

• How to create FLOW and abundance in your money
• What do you do when money begins to feel stagnant
• What you need to do BEFORE money can flow to you
• The thing women who lack the money they desire are focusing on and why this is a big mistake
• Why you shouldn’t “spend” money if you want to receive more (and it’s not for the reason you think)
• And more!

Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49) absolutely free!

Want to leverage your cycle to scale your business without exhaustion or burnout?

When you join the Cycle to Scale training, you’ll discover how your cycle is your greatest business asset. You’ll discover how leveraging your 28-day calendar can add more time to your days AND help you get projects done in half the time, giving you more free time to enjoy and live your life. Register at CycletoScale.com

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

• Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

Have you ever wondered WHY you might crave certain foods at certain times of the month?

My go to during my menstrual phase? …bring me all of the chocolate. 

Maybe you’re like me and noticed certain phases of the month all you want is greens and vegetables while other times, it doesn’t sound so delish.

Inside this episode with health and fitness expert, Whitney Fenton, you’ll discover why you want to eat the whole bag of chips at once.

And what you should be eating and how you should be moving your body throughout the month to support your body physically.

“Your body has its own rhythms. But the habits you choose impact how well those rhythms function. Are you choosing your habits wisely?” -Renae Fieck

You’ll also discover…

• One of the most essential things you can do for your body every single month, every phase of the month
• What seed cycling is and how it can help reduce period cramps and symptoms
• What you should be avoiding that disrupts your endocrine system

Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49) absolutely free!

Want to leverage your cycle to scale your business without exhaustion or burnout?

When you join the Cycle to Scale training, you’ll discover how your cycle is your greatest business asset. You’ll discover how leveraging your 28-day calendar can add more time to your days AND help you get projects done in half the time, giving you more free time to enjoy and live your life. Register at CycletoScale.com

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

• Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

Want to know the magic sweet sauce to scaling your biz?

It seems like everyone online has there ONE right way to build and scale your business. 

Some people claim it’s fb groups, or IG reels or webinars, or live launching.

It can be exhausting just trying to keep up.

So what if trying to keep up was actually the very thing limiting your success? 

Tune into this episode to discover the 5 universals EVERY business needs. 

Inside this episode,

• Discover the 5 must have’s that every successful business women has in her business
• What you need to do the heavy lifting in your business
• The one thing you need to focus on first to create clients that rave about you
• The greatest thing you can do to leverage your growth the fastest

Want to leverage your cycle to scale your business without exhaustion or burnout?

When you join the Cycle to Scale training, you’ll discover how your cycle is your greatest business asset. You’ll discover how leveraging your 28-day calendar can add more time to your days AND help you get projects done in half the time, giving you more free time to enjoy and live your life. Register at CycletoScale.com

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

• Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

More than 75% of people raised their hands saying they felt guilty taking time off of work.

I was in a zoom room with a few hundred other entrepreneurs when the one being coached got real vulnerable and admitted to feeling guilty to taking time off away from her business.

And the amount of other hands that raised in agreement was astounding.

I mean, didn’t you start your business to have more time off??

Not feel guilty about taking it?

But how do we do it?

When there’s a million things to do (and a million big awesome goals we want to achieve), how do we slow and take the time off?

And WHY is it so important that we do?

We’ll answer both of those 2 questions and more inside this episode with Your Cycle Advantage member and founder of Mind Marvels, Karen Gibb.

We’ll uncover…

• The real reason goal setting doesn’t always work for women and what you need to do instead.
• Why slowing down doesn’t always mean you have to neglect the to-do list or let go of things
• And Karen’s favorite tool for tracking her body and cycle without even having to think about it

Ready to learn more about the power of your cycle in your life and business?

Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49) absolutely free!

And when you go to renaefieck.com/ycawaitlist can you get the deets on how to get your own transformation like Karen did.

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Join the 14 Day Cycle Advantage 101 challenge here!

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Learn more about my channel:

www.renaefieck.com

Be a part of our community and share your thoughts:

Instagram: @renaefieck

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

• Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

Do you really know if you’re an introvert or an extrovert?

For many years, I mistakenly believed that it had to do with whether or not you like to be around people or not.

And while being around people is a part of whether you’re an introvert or extrovert, it goes much deeper than that.

As much as we might try to fit ourselves into a box and label one or the other, you and I as women, are far more complex. 

Introverts, have you noticed some days you actually want to be around other people and you enjoy it, while others you want to just curl up with a good book?

Extroverts, have you noticed that while most days you thrive around people, you also need those moments away to recharge?

You and I are dynamic.

And your cycle is a big player into those dynamics.

Inside this episode, you’ll discover:

• What it really means to be an introvert or extrovert
• How your cycle creates an introverted and extroverted phase of your months
• How your hormones impact how exhausted or energized you feel after being around others
• One thing that most extroverts are missing that is essential
• How comparing to someone else’s personality style may cost you your energy
• And so much more!

Ready to learn more about the power of your cycle in your life and business?

Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49) absolutely free!

==============================

Join the 14 Day Cycle Advantage 101 challenge here!

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Learn more about my channel:

www.renaefieck.com

Be a part of our community and share your thoughts:

Instagram: @renaefieck

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

• Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

If you’re a woman in business….this is the episode for you!

You and I both know that a business needs revenue to function.

And in order to really maximize the revenue that’s possible for your business, you need to be aligning with your cycle. 

What if your menstrual cycle is one of your greatest assets to generating more revenue in your business and you just didn’t even know it (yet!)?

To use your body and cycle to create more sustainable revenue.

Inside this episode you’ll discover…

• When is the best cycle time to get clear on your goals and vision?
• What is the biggest business mistake that most women make? What strategies can you employ to overcome it?
• What is it like to do tasks that correspond to where your cycles are?
• What are the implications and benefits of our cycle/phases in terms of increasing revenue for your company?
• What it really means about much of your business success has nothing to do with what you're actually doing.
• What exactly does 'charge your worth' imply, particularly for women?
• What should you do if your revenue isn't where you'd like it to be right now?

==============================

Join the 14 Day Cycle Advantage 101 challenge here!

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Learn more about my channel:

www.renaefieck.com

Be a part of our community and share your thoughts:

Instagram: @renaefieck

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

• Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.