In order to fully leverage your cycle the way you want it to, we have to talk about your story around it. And it’s time to stop perpetuating the stigma we have around women’s menstrual cycles. So let’s make this the beginning of our conversations. Join me in this episode!

• Debunking passed down myths around cycles
• Avoiding menstrual nicknames and saying it for what it is
• Why we shouldn’t keep it a secret
• Uncovering your personal story and beliefs around your own cycle
• Overcoming the shame you have around your cycle
• The importance of sharing personal menstrual stories

renaefieck.com/podcast/cyclestory

renaefieck.com/training

Ever wonder how it might be possible to enjoy guilt-free rest?

Inside this episode, we're going to talk about how your recharge phase is the KEY to finding guilt-free rest.

You'll also discover how to achieve your highest goals and feel balanced in your life and business and why the recharge is an essential piece.

You'll also discover...

• Effective ways to ground yourself and avoid distractions
• How to recharge when the children are around
• How does comparing yourself to other people stifles your own intuition
• Why you should stay away from social media during recharge phase
• Using this time to tap into your intuition, creativity, and inspiration

To find the show notes for this episode, go to https://renaefieck.com/podcast/counterintuitiveways/ 

When you register for the upcoming training on February 10, you will discover how you can leverage your cycle to maximize your business potential! Click here to save your spot!

Show notes: renaefieck.com/podcast/counterintuitiveways/

Have you ever noticed “that time of the month’ you crave all the chocolate and snack foods?

 

Have you ever considered that your cycle impacts your metabolism throughout the rest of the month too?

 

Inside this episode with Megan Dahlman, certified strength & conditioning specialist and nutrition coach, we dive into 

• How to let go of comparing your body and health journey to others
• How your cycle impacts your metabolism throughout the month
• The 3 different body types and how that impacts the way your body will respond to nutrition and fitness
• The essential foods every body type needs on their plates
• The key thing you need to do for your body when it comes to nutrition and fitness
• And so much more!

Dive into the show notes for this episode at https://renaefieck.com/podcast/bodycomparison/

Learn more about how your cycle is impacting your life and business and access our free cycle tracker at renaefieck.com/cyclesyncbiz

Show notes: renaefieck.com/podcast/bodycomparison

What if the biggest productivity and time management strategies are actually missing a huge component?

As ambitious women, you and I both likely have a lot on our plates. Learning the most effective way at managing it is key. 

Yet the problem with most time management strategies is that they were designed for men. And you, as a woman, operate and function much differently. 

This is why you have to do it differently. 

Inside this episode, you’ll walk away understanding…

• What exactly is the 80-20 rule
• What we need to know about how it’s affecting your ability to focus and be productive
• Why trying to do everything is costing you and making you ineffective at getting your to-do list and goals accomplished
• The biggest strategies for increasing your productivity
• Why you shouldn’t be focusing on the same biggest tasks all month long
• How your cycle can be incorporated with the 80/20 rule to increase effectiveness, focus, and productivity towards these biggest movers towards your goals
• How to optimize your body and combine masculine and feminine strategies to increase productivity and flow
• And more….

When you download our free cycle tracker, you'll also learn the 3 key ways your cycle is impacting your life and business and how you can leverage it instead. 

Snap a picture listening to this episode and tag us on IG @renaefieck! We’d love to hear your major takeaways.

Show notes: renaefieck.com/podcast/80-20rule/

If you've ever asked the question...“what if I don’t have a cycle? What if my cycle is irregular? Or I can’t predict it? I’m pregnant? I’m in my postpartum? Menopausal?” this is the episode for you.

Inside this episode, you'll learn exactly how to track and leverage your cycle rhythms even without a cycle.

To dive into the show notes for this episode, head on over to renaefieck.com/podcast/withoutcycle

When you download our free cycle tracker, you'll also learn the 3 key ways your cycle is impacting your life and business and how you can leverage it instead.

Show notes: renaefieck.com/podcast/timemanagement-2

If you've ever felt burnt out or unfulfilled in your work, you aren't alone. It's easy as a driven and ambitious woman to feel like something is missing. From work, school, chores, and even if they run their own business, it feels like everything is overwhelming yet something is missing.

Aside from overwork, there are a lot of things that are keeping us from feeling fulfilled. Or at least going after the things that would fulfill us. Let’s address them in this conversation.

Join me and Blake on this amazing episode to learn how we can take the steps towards fulfillment!

renaefieck.com/podcast/fulfillment

Probably all of us busy women have done some quick google search on how to better manage our time. We saw tips like getting up early, having a morning routine, time blocking, batching, delegating, and more. And you might be using some of these strategies like I was. They indeed help in some areas of our lives, but did you notice that for the most part, they are not sticking?

So why are they not working?

Join me in this rare conversation on how we should actually manage our time as women with cycles!

 

Inside this episode, you'll learn the Four Phases of your cycle and how you can leverage them. While for years your cycle may not have been your favorite time of the month, your cycle is actually one of the most efficient life hacks to unlock your highest potential.

Join me in this episode for a life-changing discussion! The key to success is no longer forcing yourself to hustle all of the time. Instead, it’s strategically scheduling your tasks according to when it’s your best time to perform them!

renaefieck.com/podcast/fourphases

We are often told that to crush our big goals, we have to do more. But it’s a pervasive belief in business and in life. It’s this belief that has left so many moms exhausted, overwhelmed, and frustrated. 

But what if I tell you that there is a way to achieve our goals without the hustle and doing?

That it is possible that you can create huge progress towards your goals AND still take a pause.

And the most effective way to do this is to create rhythm in your life that uses your cycle as the guide.

Join me in this first episode of our relaunch to learn how we can take advantage of our cycles!

renaefieck.com/giveaway

thecycleadvantage.com

Want to know 3 ways your cycle is impacting your life and business and how to leverage it to build your 7-figure business? Get the free guide plus our Cycle Tracker at renaefieck.com/cyclesyncbiz

Show notes: renaefieck.com/podcast/2022goals

And I’ve always wanted to help women achieve their highest goals and unlock their potential. And what I found to be the most sustainable way of making this happen is by tapping into your cycle as a woman. Because when you flow along with your hormonic cycle, you would be able to maximize your productivity, creativity, rest, sense of balance, etc. And I haven’t seen anybody talk about it.

And that’s what Rising Moms is going to tap into in 2022.

Hop onto to this episode as I elaborate why it’s important to tap into our hormonic cycle!

Other life-changing lessons in this episode…

• Why is a woman’s cycle a powerhouse
• Fighting the ‘shameful’ stigma around bleeding
• Overcoming the guilt about taking a break
• Using our cycle to leverage and unlock our goals
• What can you expect from RMC in 2022

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/endofera to tune into the whole episode!