We can’t deny that when everything piles up and it gets overwhelming, the “fun” part is the first one we let go. But when you intentionally develop those fun and light moments with your kids, you build a stronger relationship together. It will be easier for you to like them too.

Join me and Allison for this fun episode for more ideas on how we can turn that volume up in motherhood!

• Practical tips to give time for fun when you’re busy
• Fun activities to do with your kids
• Importance of splitting parenting with your partner
• How to make the little moments more memorable
• Setting the groundwork to build the type of family you want

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/havingfun to tune into the whole episode! 

Procrastination has many faces. It could look like shame, guilt, isolation, not taking care of their health, and it can even look like perfectionism. And in most cases, a person can tweak or shift their procrastination with a few methods.

Hop on to this episode with me and Christine to hear some helpful advice to overcome procrastination!

Other life-changing lessons in this episode…

• How to shut off inner criticism
• Conserving your energy
• The importance of recognizing your flow
• Overcoming procrastination in your mom life
• Dreaming big for yourself

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/overcomeprocrastination to tune into the whole episode!

Not long ago, I posted a picture of my children washing dishes on Instagram. And I was astounded by the amount of backlash that describe it as “child slavery” or something similar.

But we’re actually doing our kids a disservice by not teaching them household responsibilities. Because how are they going to build and take care of their own homes when they grow up?

Join me and JoAnn for some awesome tips on how we could get our children on board!

• How to ‘negotiate’ chores with your family
• Factoring in age-appropriate chores
• Method for teaching kids how to do the task
• How to make it consistent
• Why focusing on one chore at a time is important
• Building your kid’s confidence

 Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/kidshelping to tune into the whole episode!

To manage stress, we have to be intentional in achieving balance. Because if you are feeling overwhelmed, either something is wrong or something is too much— and you have to go the other way if you want to change that. 

Now how do we get to that balanced state? Join me and Whitney in this amazing conversation on how we can better manage our stress!

• Practical steps to destress
• How to remain consistent in being intentional
• Being flexible with our ways
• Teaching kids how to manage their stress
• Balancing parenting and managing our stress

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/managingmomstress to tune into the whole episode!

Creativity is a form of self-care and is powerful in so many ways. It can restore, heal, and align us. And it is a part of who you are.

Everyone is inherently creative. And that the question we should ask ourselves is, “what do you do with that creativity?” 

Join me and Siobhan into this insightful talk about making room for creativity. And why is it important as moms!

• Why you should tap into your creativity
• How can showcasing creativity benefits your kids too
• Practical steps to hone your creativity
• Ways you can practice creativity in your mom life
• How can creativity bring you freedom and restoration

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/creativity to tune into the whole episode!

Us moms often feel guilty for the anger we project unto our kids. And yet, we find it difficult to stop ourselves from blowing up our frequent anger.

The good thing is that we can solve this anger problem by just having a few different skills that we can quickly implement (especially in the midst of feeling that anger rises up.)

Join me and Jessie to know these cool tips on dealing with our mom anger!

• Figuring out the difference between postpartum rage and simple mom rage
• Quick anger solutions to avoid lashing out
• Tips to effectively ‘trial-and-error’ in parenting
• How gratitude helps combat anger
• Dealing with your child’s anger towards you

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/momanger to tune into the whole episode!

Gut health plays a vital role in every single aspect of our health. And what you eat has a literal domino effect on your body, so we have to be conscious of our food intake.

And nutrition is not a one-size fit all thing. Because we may see a lot of health tips and food recommendations online. But for some people, these tips may do more harm than good.

Tune in to this episode to learn more about how we can take better care of our overall health!

• How to determine if our gut is healthy
• The effects of undereating and overeating
• Managing stress, blood sugar, and nutrient deficiencies
• Managing irregular ovulation cycles through gut health
• Determining environmental toxins that commonly affect women

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/guthealth to tune into the whole episode!

Talking about money is oftentimes tricky yet necessary, especially with our children. So as parents, we often wonder, ‘how are we going to teach our children about money?’ 

Most of the time, we talk to our kids that ‘they can’t have this and that’ because we are concerned about scarcity. But a better approach is to show our kids that they can make priorities and choices when it comes to money.

Join us in this episode to learn tips on how we can have the “money talk” with our family!

• How to create your family money values
• Better way to talk money with your spouse
• Age-appropriate money practices we can teach our kids
• Incorporating money habits with our social values
• Creating a money journal

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/moneytalk to tune into the whole episode!

It’s a common notion among moms to say that navigating motherhood with ‘no handbook’ is the struggle with mom life. So can you imagine moms whose children have special needs?

And for you to take care of yourself as a mom, you have to let go of trying to meet other people’s expectations— especially when you have a different experience than the ‘typical’ mom life!

Join me and Norrine in this episode for a step-by-step guide on how you can create your identity as a mom of kids with special needs!

• Being a “mother” to a child with depression
• How to stay connected to an atypical child
• Finding a cohort with the same challenges as you
• How to find support/resources as a mom with atypical child
• The importance of community in navigating mom life

 Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/momofspecialkid to tune into the whole episode!

I often get asked, “how do you get your shit together?” And as a mom, I know many could relate to that question. And working with a lot of women for so many years helped me to create a framework where women can manage their tasks and still show up at their best for their families. 

So in this episode, I’m going to share with you the 4 key ingredients in the Rising Moms 2.0!

Hop on to this episode and let’s talk about these steps to help you get your shit together!

• Creating your vision
• Figuring out your body’s “seasons”
• Beliefs that hold you back
• Task management tips when you’re a doer
• More resources to help you get it together

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/getittogether to tune into the whole episode!