The Cycle Advantage
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The Cycle Advantage episodes

  • 3 Steps to Cycle Syncing Your 2023 Goals

    The year 2023 is coming up fast, and we all know that it will be a big one.

    You've got your plans and hopes for the future penciled in–so now it's taking action time.

    In order for you to achieve your goals this year, you have to be proactive with your goals, intentions, and actions.

    "[When we reverse engineer] from the place of putting our intentions and our core priorities as the foundation, it changes the way we build our business and the structure from the ground up, that makes a massive difference in how we set our business up." - Renae Fieck

    Rather than getting stuck on the typical "set goals and drop them by February" hamster wheel, listen to this episode.

    Inside this episode you'll discover how to leverage your cycle to stay organized, motivated, and on track to achieving your goals.

    Seriously, imagine yourself at the end of 2023 proudly looking back at all you accomplished in a balanced and aligned way.

    Inside this episode, you'll discover:
    • The three major things that will help you set up for 2023
    • How to start setting up goals and intentions that are achievable
    • How to develop new activities that will generate revenue
    Ready to learn more?

    Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49), absolutely free!

    Ready to Grow Your Business in Flow—Without Burning Out?

    If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

    • Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
    • Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
    • Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

    Your business and your body will thank you.

    17 min
  • #55: 3 Steps to Cycle Syncing Your 2023 Goals

    The year 2023 is coming up fast, and we all know that it will be a big one.

    You've got your plans and hopes for the future penciled in so now it’s taking action time.

    In order for you to achieve your goals this year, you have to be proactive with your goals, intentions, and actions. 

    “[When we reverse engineer] from the place of putting our intentions and our core priorities as the foundation, it changes the way we build our business and the structure from the ground up, that makes a massive difference in how we set our business up.”  - Renae Fieck

    Rather than getting stuck on the typical “set goals and drop them by February” hamster wheel, listen to this episode. 

    Inside this episode you’ll discover how to leverage your cycle to stay organized, motivated, and on track to achieving your goals. 

    Seriously, imagine yourself at the end of 2023 proudly looking back at all you accomplished in a balanced and aligned way.

    Inside this episode, you’ll discover:
    • The three major things that will help you set up for 2023
    • How to start setting up goals and intentions that are achievable
    • How to develop new activities that will generate revenue 
    •  
      Ready to Grow Your Business in Flow Without Burning Out?

      If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

      Apply for Your Cycle Advantage:
      A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
      For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

      Join the Flow Collective Mastermind:
      A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
      For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

      Grab Your Free Cycle Sync Your Business Book:
      A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
      Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

      Your business and your body will thank you.

      17 min
    • Your 5 Success Habits for 2023

      Are you ready to make 2023 your breakthrough year?

      Most of us set goals each year but can get lost in the grind or overwhelmed by all the changes that life throws our way - it's so much easier said than done.

      It can be overwhelming to figure out where to start, but it's important to focus on achievable goals.

      Inside this episode, we'll explore five habits for becoming a successful business owner in 2023 and beyond — so get ready to put on your thinking cap and start achieving your goals sooner rather than later.

      By unlocking these secrets, you'll have an edge who hasn't yet tapped into these routines.

      You'll also discover…
      • The five habits that will help 2023 as your most successful year yet
      • Leveraging your zone of genius to increase productivity
      • How trusting yourself will help you reach your massive breakthrough

      From developing essential habits, to using social media to make sure your visions are heard, your motivation and dedication will also be the key ingredients for turning these habits into profitable results for your business.

      Ready to learn more?

      Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49), absolutely free!

      Ready to Grow Your Business in Flow—Without Burning Out?

      If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

      • Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
      • Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
      • Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

      Your business and your body will thank you.

      27 min
    • #54: Your 5 Success Habits for 2023

      Are you ready to make 2023 your breakthrough year? 

      Most of us set goals each year but can get lost in the grind or overwhelmed by all the changes that life throws our way, it's so much easier said than done.

      It can be overwhelming to figure out where to start, but it's important to focus on achievable goals.

      Inside this episode, we’ll explore five habits for becoming a successful business owner in 2023 and beyond so get ready to put on your thinking cap and start achieving your goals sooner rather than later. 

      By unlocking these secrets, you'll have an edge who hasn't yet tapped into these routines

      You’ll also discover…
      • The five habits that will help 2023 as your most successful year yet
      • Leveraging your zone of genius to increase productivity
      • How trusting yourself will help you reach your massive breakthrough
      • From developing essential habits, to using social media to make sure your visions are heard, your motivation and dedication will also be the key ingredients for turning these habits into profitable results for your business. 

         

        Ready to Grow Your Business in Flow Without Burning Out?

        If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

        Apply for Your Cycle Advantage:
        A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
        For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

        Join the Flow Collective Mastermind:
        A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
        For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

        Grab Your Free Cycle Sync Your Business Book:
        A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
        Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

        Your business and your body will thank you.

        27 min
      • 4 Phases to Higher Productivity with Cara Harvey

        Ever wonder how to get more done in less time? 

        You’ve got big goals and a full life. 

        It might be easy at times to feel like if you just had a little extra time or could hone your productivity skills just a tad, you’d be able to get it all done. 

        The problem is that so many women are caught on the hustle train instead of working into rhythms of productivity.

        In this week’s episode, Cara Harvey will give you the insides of her Four Phases of Productivity and how it can boost your work performance. 

        Inside this amazing talk with Cara, you'll learn:

        • The four seasons of “push” for less burnout and success
        • How allowing yourself to rest outside your business will help you achieve your goals
        • How creating micro-priorities can become create your big win
        • How to see consistent growth over time

        (Sidenote: Whether you use Cara’s 4 phases or the Four Phases of your cycle, it’s easy to see that the key to being successful in biz and enjoying your life is creating a rhythm within your life.)

        If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck

        Wanna to set your 2023 goals with Cara?? Click here to join in on December 12.

        Ready to Grow Your Business in Flow—Without Burning Out?

        If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

        • Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
        • Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
        • Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

        Your business and your body will thank you.

        43 min
      • #53: 4 Phases to Higher Productivity with Cara Harvey

        Ever wonder how to get more done in less time? 

        You’ve got big goals and a full life. 

        It might be easy at times to feel like if you just had a little extra time or could hone your productivity skills just a tad, you’d be able to get it all done. 

        The problem is that so many women are caught on the hustle train instead of working into rhythms of productivity.

        In this week’s episode, Cara Harvey will give you the insides of her Four Phases of Productivity and how it can boost your work performance. 

        Inside this amazing talk with Cara, you'll learn:

        • The four seasons of “push” for less burnout and success
        • How allowing yourself to rest outside your business will help you achieve your goals
        • How creating micro-priorities can become create your big win
        • How to see consistent growth over time
        • (Sidenote: Whether you use Cara’s 4 phases or the Four Phases of your cycle, it’s easy to see that the key to being successful in biz and enjoying your life is creating a rhythm within your life.)

          If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck

          Wanna to set your 2023 goals with Cara?? Click here to join in on December 12.

          Ready to Grow Your Business in Flow Without Burning Out?

          If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

          Apply for Your Cycle Advantage:
          A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
          For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

          Join the Flow Collective Mastermind:
          A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
          For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

          Grab Your Free Cycle Sync Your Business Book:
          A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
          Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

          Your business and your body will thank you.

          43 min
        • How Stress Affects Your Body with Caroline Potter

          How Stress Affects Your Body with Caroline Potter

           

          When you’re a woman in business there are lots of demands on your time, and it’s easy to feel like you're constantly being pulled in different directions. 

          In order to create a business in which you’re able to thrive it's important to be able to identify the stressors in your life and find ways to mitigate them. The stress can have a significant impact on their health, both mentally and physically. It can lead to adrenal fatigue, a condition characterized by fatigue, anxiety, and difficulty concentrating. In extreme cases, it can even lead to burnout. 

          The key to mitigating the impact of stress is to identify the sources of stress and to develop strategies for dealing with them. 

          This may involve setting boundaries with clients and colleagues, delegating tasks, and taking time for self-care. By taking these steps, women in business can protect their health and well-being.

          Join Caroline and I in this episode as we will focus on how stress affects your body and gain that energy back.

          Inside this episode, you’ll discover:
          • What no one has told you about stress that you need to know
          • The common signs of adrenal fatigue you need to look out for
          • What habits you need to avoid that are contributing to low energy and exhaustion

          Snap a screen shot and share on IG, tag @renaefieck for an opportunity to win access to our Cycle Syncing 101!

          Ready to Grow Your Business in Flow—Without Burning Out?

          If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

          • Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
          • Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
          • Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

          Your business and your body will thank you.

          35 min
        • #52: How Stress Affects Your Body with Caroline Potter

          When you’re a woman in business there are lots of demands on your time, and it’s easy to feel like you're constantly being pulled in different directions. 

          In order to create a business in which you’re able to thrive it's important to be able to identify the stressors in your life and find ways to mitigate them. The stress can have a significant impact on their health, both mentally and physically. It can lead to adrenal fatigue, a condition characterized by fatigue, anxiety, and difficulty concentrating. In extreme cases, it can even lead to burnout. 

          The key to mitigating the impact of stress is to identify the sources of stress and to develop strategies for dealing with them. 

          This may involve setting boundaries with clients and colleagues, delegating tasks, and taking time for self-care. By taking these steps, women in business can protect their health and well-being.

          Join Caroline and I in this episode as we will focus on how stress affects your body and gain that energy back.

          Inside this episode, you’ll discover:
          • What no one has told you about stress that you need to know
          • The common signs of adrenal fatigue you need to look out for
          • What habits you need to avoid that are contributing to low energy and exhaustion
          • Snap a screen shot and share on IG, tag @renaefieck for an opportunity to win access to our Cycle Syncing 101!

            Ready to Grow Your Business in Flow Without Burning Out?

            If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

            Apply for Your Cycle Advantage:
            A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
            For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

            Join the Flow Collective Mastermind:
            A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
            For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

            Grab Your Free Cycle Sync Your Business Book:
            A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
            Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

            Your business and your body will thank you.

            35 min
          • How to Develop Self Confidence with Shafonne Meyers

            Self-love isn’t always easy, and building self-confidence takes a lot of time and practice of self-love. 

            The less you love yourself and understand your weaknesses, the more confused, upset, and frustrated you will be in life and it doesn’t have to be that way all the time..

            “Once you can change how you feel about yourself, then you start seeing all of these extra things show up in your life.” -Shaffone Myers

            When you begin to love yourself and continue to love yourself more and more each day, things will slowly be a little bit better in every way possible.

            In this podcast episode, Shafonne will share how accepting your flaws and allowing yourself to be honest with who you are is a big step to gaining that self-confidence and a better version of yourself.

            In this heartfelt conversation, you'll also discover the secrets to:
            • Dealing with your loud, inner mean girl
            • How you can easily accept and love your flaws
            • The surprising ripple effects of your confidence
            • Step by step layers towards loving yourself
            • Overcoming social ‘standards’ and others’ opinions
            • How to love your image without looking arrogant (differentiating arrogance with confidence)

            If this episode inspired you, screenshot it and tag me on Instagram @renaefieck for an opportunity to win access to our program Cycle Syncing 101.

            Ready to Grow Your Business in Flow—Without Burning Out?

            If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

            • Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
            • Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
            • Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

            Your business and your body will thank you.

            35 min
          • #51: How to Develop Self Confidence with Shafonne Meyers

            Self-love isn’t always easy, and building self-confidence takes a lot of time and practice of self-love. 

            The less you love yourself and understand your weaknesses, the more confused, upset, and frustrated you will be in life and it doesn’t have to be that way all the time..

            “Once you can change how you feel about yourself, then you start seeing all of these extra things show up in your life.” - Shaffone Myers

            When you begin to love yourself and continue to love yourself more and more each day, things will slowly be a little bit better in every way possible.

            In this podcast episode, Shafonne will share how accepting your flaws and allowing yourself to be honest with who you are is a big step to gaining that self-confidence and a better version of yourself.

            In this heartfelt conversation, you'll also discover the secrets to:
            • Dealing with your loud, inner mean girl
            • How you can easily accept and love your flaws
            • The surprising ripple effects of your confidence
            • Step by step layers towards loving yourself
            • Overcoming social ‘standards’ and others’ opinions
            • How to love your image without looking arrogant (differentiating arrogance with confidence)
            • If this episode inspired you, screenshot it and tag me on Instagram @renaefieck for an opportunity to win access to our program Cycle Syncing 101.

              Ready to Grow Your Business in Flow Without Burning Out?

              If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

              Apply for Your Cycle Advantage:
              A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
              For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

              Join the Flow Collective Mastermind:
              A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
              For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

              Grab Your Free Cycle Sync Your Business Book:
              A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
              Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

              Your business and your body will thank you.

              35 min

            About The Cycle Advantage

            From the publisher's feed

            Welcome to The Cycle Advantage Podcast where we're redefining what it means to be a woman in business.