Women, especially us moms, are expected to have it all. Being a career woman, while having a happy family, while looking good ourselves, and the list goes on. And in an attempt to balance everything, we usually falter.

But having it all is actually possible— when we accept that having it all doesn’t equate to doing it all!

Join Cherylanne and I in this episode for the full insightful conversation on how we can achieve balance in motherhood!

• How to achieve balance when it seems impossible
• Modern ways to connect with others
• What work-life balance really means
• How to be at peace with your decisions
• How to say “no”
• Being a role model to our kids

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/findingbalance to tune into the whole episode!

I know many can relate to what I have struggled with. Being still or doing nothing is incredibly uncomfortable!

We always push ourselves to become “productive,” to the point where we prioritize it over our own well-being. But, do we always have to be productive?

Join me in this episode as I share necessary insights about being “busy,” and why we should let go of it!

• Recognizing when busy becomes an unhealthy addiction
• How busyness ruins relationships
• Figuring out our reasons for being busy
• The consequences of busy to mom life
• Tips to balance responsibilities with slowing down
• Letting go vs. organizing

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/addictedtobusy to tune into the whole episode!

In today’s episode, I want you to throw away your misconception that you have to be confident first before taking any step towards your goals. Because motivational coach Jessica will share with us that confidence is not something we acquire immediately. But rather, we build it along the way.

Join Jessica and I as we share more tips to building your confidence and attaining your goals!

• What is imposter syndrome and how it ruins your confidence
• How to build a routine around your goal
• The formula to keep moving
• Tips to overcome fear of judgement
• Why sharing ourselves dispels the feeling of shame
• Helpful mindset shifts to love yourself more

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/buildconfidence to tune into the whole episode!

Taking action is incredibly powerful. But most of us are stuck from even taking the first step because of our disruptive, anxious thoughts.

But there is a way to overcome our fears. Taking action is not something I naturally have. It is rather something that I nurtured and developed over time. In this episode, I will share with you how I cultivated the practice of taking action!

• Overcoming the fear of failure
• What happens when you take that first step
• How to shift gears when you want to change your direction
• Noticing when we get in our own way
• How to move forward when you’re overwhelmed

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/messyaction to tune into the whole episode!

Inner peace is totally achievable despite the chaos around us. In this episode, coach Marielle will share with us practical habits to keep that inner peace:

1. Having a daily personal quiet time
2. Practicing mindfulness
3. Having a focus on service

Join us in this episode to learn more about these habits and other steps to achieve inner peace!

• Setting priorities
• Things to reflect about
• Hacks to develop new habits
• How to have a personal quiet time when you’re busy
• Mind tricks to change our perspectives

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/creatingpeace to tune into the whole episode!

Some of my favorite episodes in this podcast are the stories of rising moms. I looooove hearing stories of amazing women who transformed their lives from struggling to thriving!

One of them is Danielle. She sought for help and resources when she felt stuck in the constant loop of frustration and irritation in her motherhood. And now, she’s one of the calmest, and thriving moms in the Rising Moms Club. How did she do it?

Join Danielle and I in this episode to know how the small things impact our lives. And how we can use it to our advantage!

• The power of positive thinking
• Simple ways to reframe your mind
• The importance of having concrete, intentional goals
• Easy and calming self-care tips
• Small shifts you can do towards a positive life

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/smallthingsmatter to tune into the whole episode!

Mom wine culture is a normalized lifestyle among moms that is often not seen as a point of concern. 

Drinking wine is not a problem, but habitually doing it to escape our daily stresses makes it so. It has become a common coping mechanism of moms in dealing with life. But you don’t have to shame yourself for it, mama! Because it’s understandable that habits are hard to break, but it’s possible. 

Join Camille and I in this episode to hear more about mom wine culture, changing our habits and more!

• How to track our vices
• How social media further develops mom wine culture
• Alternative healthy “breaks” you can do
• The biggest mistake women make
• The importance of intentionality in taking a break

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/wineculture to tune into the whole episode!

Have you ever had those moments where you felt immense panic and anxiety even if you’re NOT in a life and death situation? You are not alone. Now with the pandemic, more and more people are experiencing this. 

But according to Happiness Coach Kim, there is hope in reclaiming your happiness. And along with therapy and medication, there are actually some tricks to train your mind to overcome anxiety and lean towards the positive!

Tune in to this episode to discover science-backed tips on how to increase our happiness baseline! 

• How parenthood affects the baseline happiness
• What having panic and anxiety disorder is like
• Tricks to develop self-care habits when you struggle with consistency
• Steps to overcome mental health issues, including where to start in therapy and resources
• Learning to be friends with your fear and use it to your advantage

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/gainhappiness to tune into the whole episode! 

In today’s episode, I’ll answer another question that frequently comes up: how do we navigate gift-giving when decluttering? Even more, how do we communicate what we want to our friends and extended family?

First of all, drop the idea that you have to miss out on all of that fun when you are trying to live a clutter-free life. You don’t have to let go of gifts in order to lessen the clutter. Because it’s all about moderation and proper communication!

Join me in this episode as I share more tips on gift-giving in the middle of simple living!

• how to communicate what we want to our extended family
• alternative suggestions for clutter-free gifts
• the importance of listing down functional gifts that you need
• gift ideas for clutter-free holidays
• how can clutter-free lifestyle actually upgrade your celebrations

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/giftgivingdeclutter to tune into the whole episode!

One of the most recurring questions that came up during the last Great Clutter Clear out was, “how do we get others on board with decluttering?” It’s impossible to have a clean home when we’re the only ones on board with decluttering and the rest of the family continues making the mess, am I right?

I’ve been there. And after a lot of trial and error, I’ve figured out ways to get them on board! In this episode, I will first share with you the tips. Second, I’ll tell you why it is a mistake to focus on this problem.

Tune in to discover awesome tips on how to get your family to get on board with decluttering!

• Figuring out what would motivate our kids to clean
• How to make decluttering fun for the family
• Getting the spouse to help
• Tips to gain more patience
• Creating shared goals with your family

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/getonboard to tune into the whole episode!