The Cycle Advantage
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The Cycle Advantage episodes

  • How To Overcome Self Doubt & Imposter Syndrome with Diana Sofia
    Have you ever felt like no matter what you do, you still stay stuck in the same position, and you can't get past a limit?

    If so, you're not alone.

    Many people struggle with self-doubt and imposter syndrome, which can hold them back from reaching their full potential.

    But the good news is that there are ways to overcome these challenges, and Diana Sofia is here to help.

    As an expert in self-doubt and imposter syndrome, Diana Sofia has helped countless individuals conquer their fears and gain confidence in themselves.

    Tune in to this episode as we dive into:

    • What is the subconscious mind, and why is it so important to address it

    • What are subconscious blocks, and how "imposter syndrome" can be a subconscious block

    • What is subconscious reprogramming, and how it can help you clear imposter syndrome

    If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

    Ready to become HARDWIRED for SUCCESS?

    Check out James Wedmore's free eBook HARDWIRED FOR ENTREPRENEURSHIP here.

    Ready to Grow Your Business in Flow—Without Burning Out?

    If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

    • Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
    • Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
    • Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

    Your business and your body will thank you.

    49 min
  • #70: How to Overcome Self-Doubt & Imposter Syndrome with Diana Sofia

    Do you constantly doubt your abilities or feel like a fraud despite your achievements? 

    If so, you're not alone. 

    Many people struggle with self-doubt and imposter syndrome, which can hold them back from reaching their full potential. 

    But the good news is that there are ways to overcome these challenges, and Diana Sofia is here to help.

    As an expert in self-doubt and imposter syndrome, Diana Sofia has helped countless individuals conquer their fears and gain confidence in themselves. 

    Understanding Where It’s All Coming From

    It's important to understand the root causes of these challenges. Self-doubt often stems from negative self-talk or past experiences that have undermined your confidence. 

    Imposter syndrome, on the other hand, can come from feeling like you don't deserve your success or that you're somehow fooling others into thinking you're better than you are.

    Check out this episode about How Self Doubt Might Actually Be Sabatoging Your Mom Life With Chelsea Wessman.

    Challenging Our Mindset

    Another important strategy is to challenge your negative self-talk and limiting beliefs. You can do this by reframing your thoughts and focusing on our strengths and accomplishments instead of your shortcomings. 

    It's also helpful to surround yourself with supportive people who believe in you and can offer encouragement when you need it.

    “Notice where your energy, where this desire of always improving is coming from [to transform].” – Diana Sofia

    In this podcast episode, Diana emphasizes the importance of taking action and stepping out of our comfort zones. 

    This can be scary, but it's necessary if we want to grow and overcome our self-doubt and imposter syndrome. By taking small steps towards our goals and celebrating our progress along the way, we can build momentum and gain confidence in ourselves.

    You can also check this episode about This Is Required To Reach Your Next Level.

    If you're ready to overcome your self-doubt and imposter syndrome, be sure to check out Diana Sofia's expert tips. With her guidance, you can learn to believe in yourself and achieve your full potential. 

    Tune in to this episode as we dive into:

    • What is the subconscious mind, and why is it so important to address it
    • What are subconscious blocks, and how "imposter syndrome" can be a subconscious block
    • What is subconscious reprogramming, and how it can help you clear imposter syndrome
    • Conclusion

      Overcoming self-doubt and imposter syndrome is crucial for personal growth and success.

      Meet Diana

      Diana Sofia is a corporate dropout turned Health Coach, turned Subconscious Reprogramming Coach.

      Her love for personal development and human transformation was first ignited while recovering from debilitating anxiety and depression in her early 20s. After working in sales and marketing in the corporate world for ten years, she decided to make the science of human transformation her full-time career.

      Early in her journey, she discovered the key role that the subconscious mind plays in our everyday behaviors, emotions, and, ultimately, our success and well-being. So she specialized in subconscious reprogramming as well as its various modalities and techniques, such as hypnosis, EFT/tapping, and neurolinguistic programming.

      Now, she helps entrepreneurs and company professionals uncover and release the subconscious blocks preventing them from feeling happier, more fulfilled, and achieving their life, business, or career goals.

      Connect with Diana

      Diana Sofia - Bio

      How To Achieve Your Goals (faster and easier)

      Ready to learn more?

      If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

      49 min
    • Launching Inside Your Online Business with Ken Westgaard
      Are you thinking about launching an online business but don't know where to start?

      In this episode, we'll explore the ideas behind launching and see how you can use them to help your business take off.

      Ken will also talk about what it takes to start a business from scratch and manage it successfully.

      If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

      Ready to Grow Your Business in Flow—Without Burning Out?

      If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

      • Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
      • Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
      • Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

      Your business and your body will thank you.

      31 min
    • #69: Launching Inside Your Online Business with Ken Westgaard

      Are you thinking about launching an online business but don't know where to start? 

      In this episode, we’ll explore the ideas behind launching and see how you can use them to help your business take off. 

      Ken will also talk about what it takes to start a business from scratch and manage it successfully. 

      The Ideas Behind Launching Your Online Business 

      Launching an online business can be a challenging but rewarding experience, and it all starts with understanding the ideas and principles behind a successful launch. 

      However, the journey toward launching an online business can be filled with challenges. Ken also shares the key ingredients for launching despite the pressure and obstacles.

      “You don’t have to do what anybody else is telling you to do.” – Ken Westgaard

      Starting an Online Business from Scratch

      Having a well-developed business plan can help you stay focused and on track as you launch and grow your online business. 

      So, whether you're just getting started or looking to improve your existing online business, dive in to discover more about launching a successful online business!

      “People see mistakes and failures as a bad thing, but it’s actually a good thing because then you’ll know what didn’t work, and you take that knowledge with you.” – Ken Westgaard

      Bottomline

      Starting an online business may appear intimidating, but by adopting the appropriate mindset and strategies, it can result in a fulfilling and prosperous venture.

      Meet Ken

      Ken is on a mission to help you go from being the Unclear Solopreneur to stepping into the role of the Unstoppable CEO that you know you were destined to be. As a multi-passionate Manifesting Generator who loves experimenting with launches, Ken will dive deep into his pursuit of finding the truth about launching. 

      Ken also built a strong foundation with his Launching By Choice™ Method that focuses on creating your Magnetic Messaging, uncovering your Million Dollar Offer, and backing it all up with 100% Intentional Energy. 

      Connect with Ken

      Instagram 

      Website

      The OMG I'm Launching Podcast

      Ready to learn more?

      If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

      31 min
    • Why Movement is Essential to Your Biz Growth

      As an entrepreneur, it's easy to get caught up in the hustle and bustle of running a business.

      However, one thing that should never be overlooked is the importance of movement and exercise.

      Tune in to this episode as we dive into:

      • How exercise and movement are powerful can create a huge impact on your business

      • The one thing that can increase your productivity

      • Ways to establish intentions that will encourage physical movement

      Ready to learn more?

      If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

      Want to discover how to get your next 100 leads inside your biz? Check out James Wedmore's FREE training Your First 100 leads here.

      Ready to Grow Your Business in Flow—Without Burning Out?

      If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

      • Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
      • Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
      • Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

      Your business and your body will thank you.

      26 min
    • #68: Why Movement is Essential to Your Biz Growth

      As an entrepreneur, it's easy to get caught up in the hustle and bustle of running a business. 

      However, one thing that should never be overlooked is the importance of movement and exercise. 

      “Your body is your vehicle. It needs movement.” – Renae Fieck

      In fact, regular physical activity can have a profound impact on your performance as an entrepreneur!

      How Movement Can Increase Your Energy and Focus

      Sitting at a desk for hours on end can leave you feeling sluggish and drained. By incorporating movement into your daily routine, whether it's a brisk walk, yoga, or weightlifting, you can increase your energy levels and focus. This can help you tackle tasks with greater efficiency and creativity, leading to improved performance in your business.

      Check out this episode about 5 Ways To Increase Attention And Focus

      Exercise as Stress Reduction

      Running a business can be stressful, and that stress can take a toll on your mental and physical health. Regular exercise has been shown to reduce stress levels and improve mood, helping you better manage entrepreneurship's ups and downs.

      Improved Physical Health

      The benefits of regular exercise extend beyond just mental health. Exercise can also improve your physical health, reducing your risk of chronic conditions such as heart disease, diabetes, and obesity. This can help you stay healthy and productive for the long haul.

      You can also listen to this episode about Increasing Productivity While Working At Home.

      “Growth does not have to come from this place of stretching ourselves so far that we burnout or sacrifice the things that matter the most to us.” – Renae Fieck

      Tune in as we dive into:

      • How exercise and movement are powerful can create a huge impact on your business
      • The one thing that can increase your productivity
      • Ways to establish intentions that will encourage physical movement
      • Bottomline

        By making it a priority in your daily routine, you'll be able to reap the benefits and achieve success in both your business and personal life.

        “Every day is about creating power, success, and helping take care for your body.” – Renae Fieck

        Ready to learn more?

        If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

         

        26 min
      • Power of Breathwork: Breathe Your Way to Balance & Energy

        In this episode, we sit down with Carolene King, a breathwork facilitator with years of experience in helping people connect with their bodies and find inner peace.

        Carolene explains the benefits of breathwork and how it can be an effective tool for achieving breakthroughs in our lives. We discuss how breathwork allows us to listen to our bodies, creating a deeper connection with ourselves and our inner wisdom.

        Carolene shares how breathwork can be an easier and more accessible practice than meditation, and how it can help us ground and slow down in a fast-paced world. If you're looking to improve your physical, emotional, and mental well-being, this episode is for you. Tune in to learn how to harness the power of breathwork and unlock a more balanced life.

        Revelation Breathwork Instagram

        If you wanna learn more about how to get your next 100 leads, join this FREE no-brainer program at renaefieck.com/100leads

        If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

        Ready to Grow Your Business in Flow—Without Burning Out?

        If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

        • Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
        • Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
        • Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

        Your business and your body will thank you.

        45 min
      • #67: Power of Breathwork: Breathe Your Way to Balance & Energy with Carolene King

        In this episode, we sit down with Carolene King, a breathwork facilitator with years of experience in helping people connect with their bodies and find inner peace.

        Carolene explains the benefits of breathwork and how it can be an effective tool for achieving breakthroughs in our lives. We discuss how breathwork allows us to listen to our bodies, creating a deeper connection with ourselves and our inner wisdom.

        Carolene shares how breathwork can be an easier and more accessible practice than meditation, and how it can help us ground and slow down in a fast-paced world. If you're looking to improve your physical, emotional, and mental well-being, this episode is for you. Tune in to learn how to harness the power of breathwork and unlock a more balanced life. 

        Revelation Breathwork Instagram

        If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

        Ready to Grow Your Business in Flow Without Burning Out?

        If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

        • Apply for Your Cycle Advantage:
          A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
          For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
        • Join the Flow Collective Mastermind:
          A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
          For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
        • Grab Your Free Cycle Sync Your Business Book:
          A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
          Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.
        • Your business and your body will thank you.

          45 min
        • The Wim Hof Method: Optimizing Performance and Boosting Physical and Mental Health

          In this episode, we explore the Wim Hof Method, a combination of breathing techniques, cold exposure, and meditation developed by the Dutch extreme athlete, Wim Hof.

          Our guest, Marcus Bradley, a certified Wim Hof Method instructor, shares the science behind the method and how it can improve physical and mental health, increase energy levels, reduce stress, and enhance performance. We also delve into personal experiences and tips for getting started with the method.

          Key Insights You'll Walk Away with from this episode:

          1. What the Wim Hof Method actually is and who should be practicing it?

          2. How the Wim Hof Method will increase your mental, physical, and business performance

          3. How you can get started today (even if you don't have an ice bath) and the key things you need to know before you take the plunge

          If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

          Ready to Grow Your Business in Flow—Without Burning Out?

          If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

          • Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
          • Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
          • Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

          Your business and your body will thank you.

          32 min
        • #66: The Wim Hof Method: Optimizing Performance and Boosting Physical and Mental Health

          In this episode, we explore the Wim Hof Method, a combination of breathing techniques, cold exposure, and meditation developed by the Dutch extreme athlete, Wim Hof.

          Our guest, Marcus Bradley, a certified Wim Hof Method instructor, shares the science behind the method and how it can improve physical and mental health, increase energy levels, reduce stress, and enhance performance. We also delve into personal experiences and tips for getting started with the method.

          Key Insights You’ll Walk Away with from this episode:

          1. What the Wim Hof Method actually is and who should be practicing it?
          2. How the Wim Hof Method will increase your mental, physical, and business performance
          3. How you can get started today (even if you don’t have an ice bath) and the key things you need to know before you take the plunge
          4. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

            Ready to Grow Your Business in Flow Without Burning Out?

            If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

            Apply for Your Cycle Advantage:
            A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
            For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

            Join the Flow Collective Mastermind:
            A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
            For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

            Grab Your Free Cycle Sync Your Business Book:
            A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
            Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

            Your business and your body will thank you.

            32 min

          About The Cycle Advantage

          From the publisher's feed

          Welcome to The Cycle Advantage Podcast where we're redefining what it means to be a woman in business.