What is the best way to track your cycle?

If you are using a cycle tracker app, how do you know it's the best one for you?

And by the way, why are you even tracking your cycle?

Join me in today's episode to learn the essential ways how to really track your monthly cycle and determine which tracker is appropriate for you.

Here are the key takeaways from this episode:

• What you really need to know about cycle tracker apps and why they may not work for you
• How your goals are key in finding the most appropriate ways to effectively track your cycle
• Knowing the pros and cons of going digital versus the pen-and-paper method to track your cycle and which one is most appropriate for you
• How you can integrate the habit of tracking your cycle into your routine to develop mindfulness and discipline
• How tracking your cycle can greatly impact your life by leveraging it to optimize time and productivity

Don't miss this LIFE-CHANGING opportunity!

Join our FREE training this April 21, 26, and 28!

renaefieck.com/cycleadvantagechallenge

Sign up to learn how The Cycle Advantage Program can transform your life by:

• Creating more balance and rhythm in your life
• Gaining more time to leverage it
• Scaling up your business
• Creating a bigger impact without burning yourself out
• Unlocking your productivity and creative workflow zones through your body cycles
• Shifting your mindset and harnessing it to your optimum advantage

Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

https://renaefieck.com/cyclesyncbiz/

Learn more about my channel:

www.renaefieck.com

Be a part of our community and share your thoughts:

Instagram: @renaefieck

Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz

Your life as a mom takes you on a long journey to find joy, purpose, and fulfillment. You hustle through the hoops and loops trying to live your best life every single day. You may wonder…

What is it about those days that made you feel happy and in full control?

And why do some days totally suck?

How can I ever understand the phases I am going through, so I can still be productive during those days?

There are those key moments when you feel you're on top of the world.

You are fully geared up, ready to take on just anything. You are being an awesome mom. You are in great shape to hang out with friends. You are doing so well carrying out a lot of things on your bucket list.

And then in just a couple of weeks, all the fun and energy are gone. You can't seem to find anything in the room to spark creativity and inspiration. You're not showing up your best self to anyone throughout the day.

You find yourself feeling stuck on that rollercoaster ride on a day-to-day basis.

And that cycle is taking a toll on your productivity, relationships, and well-being.

Hop in with me in today's episode to unlock the secrets of your own body cycles and get off the roller coaster.

Listen and learn some mindset and tactical strategies to harness your cycle to upscale your business, optimize time for your family, and make a bigger impact in your life without burning yourself out.

Today, Ashley Petrilli will tell you exactly how she found her breakthrough through The Cycle Advantage and how it made a tremendous impact on her life. She's even excited to share it with her daughter!

Listen to this episode and grab these powerful lessons:

• How your body cycle is key to creating a massive transformation in your life right now
• Why you need to be mindful of your cycles to be able to jumpstart your day with a more positive vibe
•  How to ultimately harness your cycles to upscale your business, gain more time, and create a bigger impact
• Why a shift in mindset is essential to empower you to find new opportunities
• How The Cycle Advantage community can be a valuable support system
• How The Cycle Advantage can make a lasting impact on other women by influencing the next generation
•  How The Cycle Advantage is key to unlocking your highest productivity states to leverage your body and gain balance and rhythm in your life

Don't miss this LIFE-CHANGING opportunity!

Join our FREE training coming up this April 21 and learn how The Cycle Advantage can create more time in your life so that you can generate more revenue without sacrificing kids' soccer games or your workouts.

Sign up NOW to unlock your superpower:

renaefieck.com/cycleadvantagechallenge

Be a part of a community that cares, follow us and share your thoughts:

Instagram: @renaefieck

Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz

Don’t miss this chance to unlock the secrets on how to leverage your body!

Know more about me and my programs. Get FREE resources:

www.renaefieck.com

As a success-driven woman, you juggle to meet growing work demands, tackle big chunks of tasks off your to-do list, and still aim to be the best parent you can be--to raise great, competent kids. Your daily routine is leaving you stressed out. You wish you can find some support and have time to unwind a bit. If only your kids can help at home and learn to do things on their own...

But, getting them to do simple chores is a struggle!

Is there a better way to motivate children to help at home without nagging?

How can I teach my kids to be independent without losing that special connection with them?

What is the right age to start training them?

 Hop on to this exciting episode!

Join me and Tracy Grewe to hear fresh and inspiring insights to motivate your kids (even your 1-year-old) to help at home so you can have more time to manage your mom business.

Learn from this episode amazingly doable strategies you can do now to empower your children to be independent and confident as they grow.

Dig into these powerful lessons from this episode:

• Creating small daily routines as a key to empowering your kids (including your toddlers) to help with your household tasks.
• The importance of starting them young to teach lessons that can have a lasting impact on their life.
• Why nagging is not effective and how positive motivation really works to inspire kids to help out
• Easy-to-implement fun tips to incorporate daily chores into your quality bonding time with your children.
• Why self-help is essential, not only for parents but for everyone at home to inspire independence.
• The importance of communicating boundaries and expectations to empower kids to make better decisions.
• Understanding your children's differences as a key to implementing better strategies to motivate them.
• How to encourage collaboration at home to raise your kids to be confident and responsible adults.

Don't miss this LIFE-CHANGING opportunity!

Join our FREE training coming up this April 21 and learn how The Cycle Advantage Program can transform your life right now.

Sign up NOW to unlock your superpower:

renaefieck.com/cycleadvantagechallenge

Be a part of a community that cares, follow us and share your thoughts:

Instagram: @renaefieck

Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz

Don’t miss this chance to unlock the secrets on how to leverage your body!

Know more about me and my programs. Get FREE resources:

https://renaefieck.com

How easy is it for you to take time off your work?

Does guilt hold you back from exploring beyond your daily routine?

You may find yourself hustling through, always pushing yourself beyond the limits just to keep on being productive.

But, are you ever mindful of your own body telling you to slow down a bit at times?

During your monthly cycle, your body needs to recharge. You need those moments to reflect on the essentials, uncover the things that hold you back, and learn to let them go. Only when you are able to create a space for yourself, can you set new goals, tap into your brightest ideas, allow drastic changes in your life, and achieve the best version of yourself.

Tune in to this episode and learn the Three MUST-Do powerful habits that will transform your period.

• Why taking moments to recharge is key to becoming more productive
• Simple tips you must do on your cycle to unbusy your life
• How to be truly aligned with yourself by allowing emotions to surface as a key to ultimately improving yourself
• How the recharge and reflect cycles is the key to your best creativity and allowing you to tap into your next level
• How to use your monthly cycle to achieve balance, focus, and productivity
• How your essentials can really empower you to see massive changes in your life

I would love to know what you do during your cycle. Perhaps, I can learn new and helpful insights from you.

Be a part of our community and share your thoughts:

Instagram: @renaefieck

Facebook Group:Cycle Advantage

Want to learn more tips about your cycle and how this is helping you to achieve balance?

Find more resources from my site: https://renaefieck.com/

 Don’t miss this chance to unlock the secrets on how to leverage your body.

Join my FREE LIVE TRAINING this coming April 21 and learn about Cycle Advantage Challenge

It’s easy to think multitasking is the only option we have to be able to accomplish more--for family and personal success.

Amidst the distractions and growing demands of people around you, how can you stay focused and get things done effectively?

How can you be more productive?

Is multitasking really beneficial? And in what way does it cross the line?

Join me and Mridu Parikh in today's episode as we dig in these amazing hacks to help you boost your productivity while working at home.

In this episode, you will learn these valuable insights:

• What you might not realize about how your home space is impacting your productivity
• Why the way you manage your house is actually impacting your business
• How to start the day with a positive vibe and invite success throughout
•  How distractions are really affecting your body, eventually affecting your focus
• Gain the key to increasing focus and creating more time
• The truth about how multitasking is impacting your body and mind
•  Practical tips you can implement today to stay focused and productive
• The key to communicating your boundaries to others so they respect them

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.thecycleadvantage.com to tune into the whole episode!

As a mom, is it possible to create the life that YOU want instead of what others tell you should do?

The answer is absolutely! Find out how in this episode plus other tips about:

• What to look for in a coach
• Avoiding the manufactured “dream life” on social media
• How to get into the visionary space as a busy mom
• How to get through the fear of pursuing your dreams
• Unique activities for you and your family

Show notes: renaefieck.com/podcast/yourdreamlife

Did you know that menstrual cycles also affect how your daughter's shape their own identity?

And that you could do something to help her become who she wants to be?

This is a conversation that not only helps with your self-management, but it also empowers your daughters. So hop on over to know how:

• How to have that conversation with your kids
• Recognizing the pre-menstrual cycles
• How this improves mother-daughter relationship
• Helping your kids recognize their phases
• How to help our kids shape their cycle stories

Show notes: renaefieck.com/podcast/daughtersidentity

Have you noticed that more and more women are leaving the workforce and finding there is so many other options available outside of the 9-5?

...that actually allow you to create the freedom you desire.

Yet working at home with kids...is no joke!

Being a working mom regardless, is no easy feat.

The juggle can bring in so much guilt...guilt in wanting something outside of just being a mom counteracted with the guilt of being away from your family.

So how do we do it?

How do we create your AND...working AND being a great mom?

Inside this episode you'll learn some of my biggest time strategies for getting more done in less time so you're spending less time working and more time with your family...

• The biggest way you're losing time. It actually might be costing you 50% of your time.
• Why time blocking can be incredibly powerful to get more done in less time
• The biggest mistake women are making with time blocking
• What to do when you can't focus on the task you need to get done
• What is Cycle Blocking™️ and how is it designed for maximizing your time
• How to get most of your work done in the times when your kids are in school

Access the show notes at renaefieck.com/wahmproductivity and grab your free cycle tracker at renaefieck.com/cyclesyncbiz

Juggling Mom life and work-life isn't always the easiest feat. 

Yet it's possible to do without feeling like the world is falling apart. Tune into today's episode to find out the core ingredients you need to make that possible.

Hop on to this episode to learn more:

• The importance of seeking help
• Figuring out what tasks you can let go of or outsource
• Taking responsibility for your own life
• What sabotages your business
• Overcoming the feeling of not being enough

You can access the show notes here!

When you go to renaefieck.com/cyclesyncbiz you can access our Cycle Tracker AND learn the 3 key ways your cycle is impacting your life and business.

Some of the biggest questions we get surrounding your cycle, like…

…what do I do if I’m on birth control?

…what if I’ve had covid?

…what if I don’t have a cycle?

…how do I know if my body is stressed if I don’t feel stressed out?

 

…are answered inside this amazing episode with Dr. Heather Rhodes.

 

Inside this episode, you’ll discover…

…how your body responds to stress

…what stress even looks like to your body

…how to really listen to your body

…how progesterone and estrogen are very different on your body than the synthetic hormones provided in birth control.

…and so much more.

 

This is a foundational episode that you need to listen to if you want to understand your body and cycle.

 

To dive into the show notes for this episode, head on over to renaefieck.com/ ______________

 

When you join Your Cycle Advantage, you’ll gain the tools to be able to not only learn to trust your body’s natural rhythms, but leverage them to reach your highest levels of productivity, hit your biggest goals, and take guilt-free rest along the way. Doors to Your Cycle Advantage are only open for the next few days so go on over to join now at yourcycleadvantage.com

show notes: renaefieck.com/podcast/hormones