The Cycle Advantage
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The Cycle Advantage episodes

  • #17: Cultivating Your Dream Life YOUR WAY

    As a mom, is it possible to create the life that YOU want instead of what others tell you should do?

    The answer is absolutely! Find out how in this episode plus other tips about:

    • What to look for in a coach
    • Avoiding the manufactured “dream life” on social media
    • How to get into the visionary space as a busy mom
    • How to get through the fear of pursuing your dreams
    • Unique activities for you and your family
    • Show notes: renaefieck.com/podcast/yourdreamlife

      Ready to Grow Your Business in Flow Without Burning Out?

      If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

      Apply for Your Cycle Advantage:
      A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
      For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

      Join the Flow Collective Mastermind:
      A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
      For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

      Grab Your Free Cycle Sync Your Business Book:
      A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
      Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

      Your business and your body will thank you.

      32 min
    • How Cycles Shape Your Daughter's Identity

      Did you know that menstrual cycles also affect how your daughter's shape their own identity?

      And that you could do something to help her become who she wants to be?

      This is a conversation that not only helps with your self-management, but it also empowers your daughters. So hop on over to know how:

      • How to have that conversation with your kids
      • Recognizing the pre-menstrual cycles
      • How this improves mother-daughter relationship
      • Helping your kids recognize their phases
      • How to help our kids shape their cycle stories

      Show notes: renaefieck.com/podcast/daughtersidentity

      19 min
    • #16: How Cycles Shape Your Daughter's Identity

      Did you know that menstrual cycles also affect how your daughter's shape their own identity?

      And that you could do something to help her become who she wants to be?

      This is a conversation that not only helps with your self-management, but it also empowers your daughters. So hop on over to know how:

      • How to have that conversation with your kids
      • Recognizing the pre-menstrual cycles
      • How this improves mother-daughter relationship
      • Helping your kids recognize their phases
      • How to help our kids shape their cycle stories
      • Show notes: renaefieck.com/podcast/daughtersidentity

        Ready to Grow Your Business in Flow Without Burning Out?

        If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

        Apply for Your Cycle Advantage:
        A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
        For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

        Join the Flow Collective Mastermind:
        A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
        For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

        Grab Your Free Cycle Sync Your Business Book:
        A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
        Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

        Your business and your body will thank you.

        18 min
      • Increasing Productivity while Working at Home (with Kids)

        Have you noticed that more and more women are leaving the workforce and finding there is so many other options available outside of the 9-5?

        ...that actually allow you to create the freedom you desire.

        Yet working at home with kids...is no joke!

        Being a working mom regardless, is no easy feat.

        The juggle can bring in so much guilt...guilt in wanting something outside of just being a mom counteracted with the guilt of being away from your family.

        So how do we do it?

        How do we create your AND...working AND being a great mom?

        Inside this episode you'll learn some of my biggest time strategies for getting more done in less time so you're spending less time working and more time with your family...

        • The biggest way you're losing time. It actually might be costing you 50% of your time.
        • Why time blocking can be incredibly powerful to get more done in less time
        • The biggest mistake women are making with time blocking
        • What to do when you can't focus on the task you need to get done
        • What is Cycle Blocking™️ and how is it designed for maximizing your time
        • How to get most of your work done in the times when your kids are in school

        Access the show notes at renaefieck.com/wahmproductivity and grab your free cycle tracker at renaefieck.com/cyclesyncbiz

        24 min
      • #15: Increasing Productivity while Working at Home (with Kids)

        Have you noticed that more and more women are leaving the workforce and finding there is so many other options available outside of the 9-5?

        ...that actually allow you to create the freedom you desire.

        Yet working at home with kids...is no joke!

        Being a working mom regardless, is no easy feat.

        The juggle can bring in so much guilt...guilt in wanting something outside of just being a mom counteracted with the guilt of being away from your family.

        So how do we do it?

        How do we create your AND...working AND being a great mom?

        Inside this episode you'll learn some of my biggest time strategies for getting more done in less time so you're spending less time working and more time with your family...

        • The biggest way you're losing time. It actually might be costing you 50% of your time.
        • Why time blocking can be incredibly powerful to get more done in less time
        • The biggest mistake women are making with time blocking
        • What to do when you can't focus on the task you need to get done
        • What is Cycle Blocking™️ and how is it designed for maximizing your time
        • How to get most of your work done in the times when your kids are in school
        • Access the show notes at renaefieck.com/wahmproductivity and grab your free cycle tracker at renaefieck.com/cyclesyncbiz

          Ready to Grow Your Business in Flow Without Burning Out?

          If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

          Apply for Your Cycle Advantage:
          A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
          For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

          Join the Flow Collective Mastermind:
          A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
          For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

          Grab Your Free Cycle Sync Your Business Book:
          A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
          Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

          Your business and your body will thank you.

          24 min
        • Core Ingredients for Managing Mom & Work Life with Angela Henderson

          Juggling Mom life and work-life isn't always the easiest feat. 

          Yet it's possible to do without feeling like the world is falling apart. Tune into today's episode to find out the core ingredients you need to make that possible.

          Hop on to this episode to learn more:
          • The importance of seeking help
          • Figuring out what tasks you can let go of or outsource
          • Taking responsibility for your own life
          • What sabotages your business
          • Overcoming the feeling of not being enough

          You can access the show notes here!

          When you go to renaefieck.com/cyclesyncbiz you can access our Cycle Tracker AND learn the 3 key ways your cycle is impacting your life and business.

          39 min
        • #14: Core Ingredients for Managing Mom & Work Life with Angela Henderson

          Juggling Mom life and work-life isn't always the easiest feat. 

          Yet it's possible to do without feeling like the world is falling apart. Tune into today's episode to find out the core ingredients you need to make that possible.

          Hop on to this episode to learn more:

          • The importance of seeking help
          • Figuring out what tasks you can let go of or outsource
          • Taking responsibility for your own life
          • What sabotages your business
          • Overcoming the feeling of not being enough
          • You can access the show notes here!

            When you go to renaefieck.com/cyclesyncbiz you can access our Cycle Tracker AND learn the 3 key ways your cycle is impacting your life and business.

            Ready to Grow Your Business in Flow Without Burning Out?

            If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

            Apply for Your Cycle Advantage:
            A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
            For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

            Join the Flow Collective Mastermind:
            A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
            For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

            Grab Your Free Cycle Sync Your Business Book:
            A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
            Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

            Your business and your body will thank you.

            39 min
          • What You Need to Know about Your Hormones with Dr. Heather Rhodes

            Some of the biggest questions we get surrounding your cycle, like…

            …what do I do if I’m on birth control?

            …what if I’ve had covid?

            …what if I don’t have a cycle?

            …how do I know if my body is stressed if I don’t feel stressed out?

             

            …are answered inside this amazing episode with Dr. Heather Rhodes.

             

            Inside this episode, you’ll discover…

            …how your body responds to stress

            …what stress even looks like to your body

            …how to really listen to your body

            …how progesterone and estrogen are very different on your body than the synthetic hormones provided in birth control.

            …and so much more.

             

            This is a foundational episode that you need to listen to if you want to understand your body and cycle.

             

            To dive into the show notes for this episode, head on over to renaefieck.com/ ______________

             

            When you join Your Cycle Advantage, you’ll gain the tools to be able to not only learn to trust your body’s natural rhythms, but leverage them to reach your highest levels of productivity, hit your biggest goals, and take guilt-free rest along the way. Doors to Your Cycle Advantage are only open for the next few days so go on over to join now at yourcycleadvantage.com

            show notes: renaefieck.com/podcast/hormones

            49 min
          • #13: What You Need to Know about Your Hormones with Dr. Heather Rhodes

            Some of the biggest questions we get surrounding your cycle, like…

            …what do I do if I’m on birth control?

            …what if I’ve had covid?

            …what if I don’t have a cycle?

            …how do I know if my body is stressed if I don’t feel stressed out?

            …are answered inside this amazing episode with Dr. Heather Rhodes.

            Inside this episode, you’ll discover…

            …how your body responds to stress

            …what stress even looks like to your body

            …how to really listen to your body

            …how progesterone and estrogen are very different on your body than the synthetic hormones provided in birth control.

            …and so much more.

            This is a foundational episode that you need to listen to if you want to understand your body and cycle.

            To dive into the show notes for this episode, head on over to renaefieck.com/podcast/hormones

            When you join Your Cycle Advantage, you’ll gain the tools to be able to not only learn to trust your body’s natural rhythms, but leverage them to reach your highest levels of productivity, hit your biggest goals, and take guilt-free rest along the way. Doors to Your Cycle Advantage are only open for the next few days so go on over to join now at yourcycleadvantage.com

            Ready to Grow Your Business in Flow Without Burning Out?

            If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

            Apply for Your Cycle Advantage:
            A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
            For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

            Join the Flow Collective Mastermind:
            A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
            For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

            Grab Your Free Cycle Sync Your Business Book:
            A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
            Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

            Your business and your body will thank you.

            49 min
          • Why You Need to Uncover Your Cycle Story
            In order to fully leverage your cycle the way you want it to, we have to talk about your story around it. And it’s time to stop perpetuating the stigma we have around women’s menstrual cycles. So let’s make this the beginning of our conversations. Join me in this episode!
            • Debunking passed down myths around cycles
            • Avoiding menstrual nicknames and saying it for what it is
            • Why we shouldn’t keep it a secret
            • Uncovering your personal story and beliefs around your own cycle
            • Overcoming the shame you have around your cycle
            • The importance of sharing personal menstrual stories

            renaefieck.com/podcast/cyclestory

            renaefieck.com/training

            19 min

          About The Cycle Advantage

          From the publisher's feed

          Welcome to The Cycle Advantage Podcast where we're redefining what it means to be a woman in business.