At this time, each of us has different situations, and each of us are having a hard time. But let me tell you this: no matter the situation, focusing so much on what’s ‘hard’ is dangerous.

If you keep telling yourself the situation has been hard for you, it’s going to keep being hard for you. And if you can cultivate the grateful attitude, you’re going to see more of that.

So instead of focusing on what’s ‘hard’ in our situation, why don’t we see the opportunities we can gain from this?

• Ideas on how to find opportunities in losses
• Things we could be grateful at in our current situation
• What you could adjust in your family routines for each of your personal development
• Why slowing down is important at this time
• Using this time to realign yourself to your values and what matters to you
• Using “social distancing’ to your advantage

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/stopsayinghard to tune into the whole episode!

For some moms like podcast hosts Linda Schwartz and I, choosing to do home birth or other birth experiences that are less typical is bewildering. There would be a lot of input about your birthing and motherhood experience from many different people especially if you’re a new mom.

Mama, it is okay to listen. But it matters that you listen most to what feels right for you, and stick with it.

• What to expect from birthing class/ education
• Pregnant after 30 experience
• Choosing home birth/ other birthing options
• How you can be steadfast with your own preference despite other people’s input
• Communicating your own unique preference to others
• Navigating around the experience of “mama brain”

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/homebirth to tune into the whole episode!

We often think of “slowing down” as counterproductive, especially as busy moms. But did you ever stop at once and take a deep look into your life and where you are headed?

Here’s a secret: it could be the one thing you need to effectively move forward in life. Hiddy Fletcher, a digital educator and minimalist mom, is here to share with us why slowing down is the best thing you could do to reach your goals.

• How can slowing down help us move forward and get over anxiety
• Restarting your life at 40
• Overcoming guilt of slowing down/ taking rest
• What “slowing down” really looks like
• Tips/ritual to slow down (especially as an achiever/doer)

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/slowingdown to tune into the whole episode!

Most of us expect motherhood to be all fun and exciting. But there will be days when you just spiral down the rabbit hole and want to take a break from your kids. 

But the thing is, motherhood CAN be fun and exciting, when you just give yourself a space to be happy. 

Ashley, one of the amazing Rising Moms, is here to share with us her journey. She came from a depressed, overwhelmed, and tired footing to a happy, balanced, and abundant motherhood.

• Ashley’s transformation to a postive outlook in life
• Make home organization work for you
• How mindset shift can also save an unhappy relationship
• Different ways to talk to yourself
• Fun tips to enjoy household chores
• Finding inner peace in the midst of chaos

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/depressedtocalm to tune into the whole episode!

During these difficult times, we can’t help but feel anxious. And if you have been following me for long, you would know that I’m a big advocate of abundance mindset. I believe in turning challenges into opportunities. And that is possible by having a community that will have your back and will help you navigate the hard times.

• Training your mind to have an abundant mindset
• Surrounding yourself the right people
• The type of questions you need to ask yourself
• Why you need to see challenges in the lens of curiosity
• The best place to find support
• How you can connect with other amazing moms to motivate and support you

Since we only have one shot at life, what are you going to make of it?

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/facinguncertainties to tune into the whole episode!

With the state of the world right now, this meditation is a helpful resource for you to come back to over and over again to ground and calm yourself. 

Remember, you might not be able to control the circumstances but you can maintain your inner grounded state.

Loving yourself is probably the most common advice given to us women, but is also the most difficult to follow— especially when your body size and other features do not fit well to the ‘social standards.’

And because of our self-limiting thoughts, we also limit ourselves from doing the things that we want to do. I invited self love coach Shafonne in this podcast to give us reminders for when we feel insecure about our bodies or our image in general.

• Dealing with your loud, inner mean girl
• How you can easily accept and love your flaws
• The surprising ripple effects of your confidence
• Step by step layers towards loving yourself
• Overcoming social ‘standards’ and others’ opinions
• How to love your image without looking arrogant (differentiating arrogance with confidence)

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/loveyourself to tune into the whole episode!

Here’s a thing: a lot of us think it’s not possible to achieve the thing that we want because we’re building from a place of circumstance and not possibility.

But it is POSSIBLE.

Success coach Jaclyn is here with us in this episode to share  motivational insights on how we can have the courage to create your own path based on your heart’s desire.

• How you can gracefully embrace fears and failures
• Step by step guide on getting to your dreams
• Why following your dreams is also best for your kids and not the other way around
• Being persistent despite others’ opinions on your dreams
• How you can get out of the ‘stuck’ feeling
• Overcoming your limiting beliefs
• The necessity of inner work in achieving your dreams

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/yourownway to tune into the whole episode!

Losing a child is a parent’s worst pain. It’s almost as if all hope is lost and there’s no point in moving forward in life. But momma, you have to heal. For yourself, your loved ones, and for the little angel in heaven that’s cheering you on. Trust me, and many of us who had undergone the same thing; you can heal from this pain. But what you need to do first is to be willing to heal and start again.

In this episode, Megan Hillukka, a PTSD survivor from child loss, gives us pieces of advice in walking and healing through this kind of pain.

• Safe ways to process your pain
• Why acknowledging the pain is necessary for healing instead of ignoring them
• Avoiding unconscious acts that negatively affects you and your relationships with others while you’re healing
• Comforting and supporting someone who’s grieving (and why staying silent is worse than making a mistake)
• Asking yourself the right questions to gently tap into your wounds

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/navigatinggrief to tune into the whole episode!

Many of us think that becoming a mother is having no ‘luxury’ to think of ourselves first. While many can relate, there is another way to look at motherhood— in a wonderful, and hopeful perspective.

In this insightful episode, Marta will share with us how we can make our busy motherhood work in our favor towards self-discovery and amazing transformation towards becoming the "perfect" mom and woman that is just inside ourselves.

• What’s the best way to be a mom? (clue: the answer starts with you!)
• The shift from ‘surviving day-to-day’ mindset to a purposeful everyday living
• Motherhood as an opportunity to find out who you are and what you want to be
• How you can appreciate yourself more when it seems difficult
• Finding ourselves in the midst of responsibilities

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/cleanslate to tune into the whole episode!