The Cycle Advantage
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The Cycle Advantage episodes

  • #12: Why You Need to Uncover Your Cycle Story

    In order to fully leverage your cycle the way you want it to, we have to talk about your story around it. And it’s time to stop perpetuating the stigma we have around women’s menstrual cycles. So let’s make this the beginning of our conversations. Join me in this episode!

    • Debunking passed down myths around cycles
    • Avoiding menstrual nicknames and saying it for what it is
    • Why we shouldn’t keep it a secret
    • Uncovering your personal story and beliefs around your own cycle
    • Overcoming the shame you have around your cycle
    • The importance of sharing personal menstrual stories
    • renaefieck.com/podcast/cyclestory

      renaefieck.com/training

      Ready to Grow Your Business in Flow Without Burning Out?

      If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

      Apply for Your Cycle Advantage:
      A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
      For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

      Join the Flow Collective Mastermind:
      A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
      For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

      Grab Your Free Cycle Sync Your Business Book:
      A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
      Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

      Your business and your body will thank you.

      19 min
    • 3 Counterintuitive Ways to Boost Productivity

      Ever wonder how it might be possible to enjoy guilt-free rest?

      Inside this episode, we're going to talk about how your recharge phase is the KEY to finding guilt-free rest.

      You'll also discover how to achieve your highest goals and feel balanced in your life and business and why the recharge is an essential piece.

      You'll also discover...

      • Effective ways to ground yourself and avoid distractions
      • How to recharge when the children are around
      • How does comparing yourself to other people stifles your own intuition
      • Why you should stay away from social media during recharge phase
      • Using this time to tap into your intuition, creativity, and inspiration

      To find the show notes for this episode, go to https://renaefieck.com/podcast/counterintuitiveways/ 

      When you register for the upcoming training on February 10, you will discover how you can leverage your cycle to maximize your business potential! Click here to save your spot!

      Show notes: renaefieck.com/podcast/counterintuitiveways/

      23 min
    • #11: 3 Counterintuitive Ways to Boost Productivity

      Ever wonder how it might be possible to enjoy guilt-free rest?

      Inside this episode, we're going to talk about how your recharge phase is the KEY to finding guilt-free rest.

      You'll also discover how to achieve your highest goals and feel balanced in your life and business and why the recharge is an essential piece.

      You'll also discover...

      • Effective ways to ground yourself and avoid distractions
      • How to recharge when the children are around
      • How does comparing yourself to other people stifles your own intuition
      • Why you should stay away from social media during recharge phase
      • Using this time to tap into your intuition, creativity, and inspiration
      • To find the show notes for this episode, go to https://renaefieck.com/podcast/counterintuitiveways/ 

        When you register for the upcoming training on February 10, you will discover how you can leverage your cycle to maximize your business potential! Click here to save your spot!

        Show notes: renaefieck.com/podcast/counterintuitiveways/

        Ready to Grow Your Business in Flow Without Burning Out?

        If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

        Apply for Your Cycle Advantage:
        A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
        For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

        Join the Flow Collective Mastermind:
        A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
        For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

        Grab Your Free Cycle Sync Your Business Book:
        A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
        Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

        Your business and your body will thank you.

        23 min
      • Key to Letting Go of Body Comparison with Megan Dahlman

        Have you ever noticed “that time of the month’ you crave all the chocolate and snack foods?

         

        Have you ever considered that your cycle impacts your metabolism throughout the rest of the month too?

         

        Inside this episode with Megan Dahlman, certified strength & conditioning specialist and nutrition coach, we dive into 

        • How to let go of comparing your body and health journey to others
        • How your cycle impacts your metabolism throughout the month
        • The 3 different body types and how that impacts the way your body will respond to nutrition and fitness
        • The essential foods every body type needs on their plates
        • The key thing you need to do for your body when it comes to nutrition and fitness
        • And so much more!

        Dive into the show notes for this episode at https://renaefieck.com/podcast/bodycomparison/

        Learn more about how your cycle is impacting your life and business and access our free cycle tracker at renaefieck.com/cyclesyncbiz

        Show notes: renaefieck.com/podcast/bodycomparison

        30 min
      • #10: Key to Letting Go of Body Comparison with Megan Dahlman

        Have you ever noticed “that time of the month’ you crave all the chocolate and snack foods?

        Have you ever considered that your cycle impacts your metabolism throughout the rest of the month too?

        Inside this episode with Megan Dahlman, certified strength & conditioning specialist and nutrition coach, we dive into 

        • How to let go of comparing your body and health journey to others
        • How your cycle impacts your metabolism throughout the month
        • The 3 different body types and how that impacts the way your body will respond to nutrition and fitness
        • The essential foods every body type needs on their plates
        • The key thing you need to do for your body when it comes to nutrition and fitness
        • And so much more!
        • Dive into the show notes for this episode at https://renaefieck.com/podcast/bodycomparison/

          Learn more about how your cycle is impacting your life and business and access our free cycle tracker at renaefieck.com/cyclesyncbiz

          Show notes: renaefieck.com/podcast/bodycomparison

          Ready to Grow Your Business in Flow Without Burning Out?

          If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

          Apply for Your Cycle Advantage:
          A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
          For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

          Join the Flow Collective Mastermind:
          A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
          For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

          Grab Your Free Cycle Sync Your Business Book:
          A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
          Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

          Your business and your body will thank you.

          30 min
        • How the 80/20 Rule Alone Isn't the Most Effective

          What if the biggest productivity and time management strategies are actually missing a huge component?

          As ambitious women, you and I both likely have a lot on our plates. Learning the most effective way at managing it is key. 

          Yet the problem with most time management strategies is that they were designed for men. And you, as a woman, operate and function much differently. 

          This is why you have to do it differently. 

          Inside this episode, you’ll walk away understanding…

          • What exactly is the 80-20 rule
          • What we need to know about how it’s affecting your ability to focus and be productive
          • Why trying to do everything is costing you and making you ineffective at getting your to-do list and goals accomplished
          • The biggest strategies for increasing your productivity
          • Why you shouldn’t be focusing on the same biggest tasks all month long
          • How your cycle can be incorporated with the 80/20 rule to increase effectiveness, focus, and productivity towards these biggest movers towards your goals
          • How to optimize your body and combine masculine and feminine strategies to increase productivity and flow
          • And more….

          When you download our free cycle tracker, you'll also learn the 3 key ways your cycle is impacting your life and business and how you can leverage it instead. 

          Snap a picture listening to this episode and tag us on IG @renaefieck! We’d love to hear your major takeaways.

          Show notes: renaefieck.com/podcast/80-20rule/

          17 min
        • #9: How the 80/20 Rule Alone Isn't the Most Effective

          What if the biggest productivity and time management strategies are actually missing a huge component?

          As ambitious women, you and I both likely have a lot on our plates. Learning the most effective way at managing it is key. 

          Yet the problem with most time management strategies is that they were designed for men. And you, as a woman, operate and function much differently. 

          This is why you have to do it differently. 

          Inside this episode, you’ll walk away understanding…

          • What exactly is the 80-20 rule
          • What we need to know about how it’s affecting your ability to focus and be productive
          • Why trying to do everything is costing you and making you ineffective at getting your to-do list and goals accomplished
          • The biggest strategies for increasing your productivity
          • Why you shouldn’t be focusing on the same biggest tasks all month long
          • How your cycle can be incorporated with the 80/20 rule to increase effectiveness, focus, and productivity towards these biggest movers towards your goals
          • How to optimize your body and combine masculine and feminine strategies to increase productivity and flow
          • And more….
          • When you download our free cycle tracker, you'll also learn the 3 key ways your cycle is impacting your life and business and how you can leverage it instead. 

            Snap a picture listening to this episode and tag us on IG @renaefieck! We’d love to hear your major takeaways.

            Show notes: renaefieck.com/podcast/80-20rule/

            Ready to Grow Your Business in Flow Without Burning Out?

            If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

            Apply for Your Cycle Advantage:
            A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
            For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

            Join the Flow Collective Mastermind:
            A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
            For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

            Grab Your Free Cycle Sync Your Business Book:
            A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
            Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

            Your business and your body will thank you.

            17 min
          • How the Four Phases of Your Cycle Impact Your Body and Brain

            Inside this episode, you'll learn the Four Phases of your cycle and how you can leverage them. While for years your cycle may not have been your favorite time of the month, your cycle is actually one of the most efficient life hacks to unlock your highest potential.

            Join me in this episode for a life-changing discussion! The key to success is no longer forcing yourself to hustle all of the time. Instead, it’s strategically scheduling your tasks according to when it’s your best time to perform them!

            renaefieck.com/podcast/fourphases

            24 min
          • How You Cycle Sync Without a Cycle

            If you've ever asked the question...“what if I don’t have a cycle? What if my cycle is irregular? Or I can’t predict it? I’m pregnant? I’m in my postpartum? Menopausal?” this is the episode for you.

            Inside this episode, you'll learn exactly how to track and leverage your cycle rhythms even without a cycle.

            To dive into the show notes for this episode, head on over to renaefieck.com/podcast/withoutcycle

            When you download our free cycle tracker, you'll also learn the 3 key ways your cycle is impacting your life and business and how you can leverage it instead.

            Show notes: renaefieck.com/podcast/timemanagement-2

            17 min
          • Why Time Management Strategies are Costing You Time

            Probably all of us busy women have done some quick google search on how to better manage our time. We saw tips like getting up early, having a morning routine, time blocking, batching, delegating, and more. And you might be using some of these strategies like I was. They indeed help in some areas of our lives, but did you notice that for the most part, they are not sticking?

            So why are they not working?

            Join me in this rare conversation on how we should actually manage our time as women with cycles!

             

            24 min

          About The Cycle Advantage

          From the publisher's feed

          Welcome to The Cycle Advantage Podcast where we're redefining what it means to be a woman in business.