The Cycle Advantage
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The Cycle Advantage episodes

  • #86: How to Get Out of the Comparison Trap

    Now more than ever, people are tuning in more to social media because we have less chances of connecting with other people physically. Since then, our lives become more filtered in the eyes of one another. Thus, I have created this episode because social media is one of the things that have been triggering so much of our comparison trap!

    Even I am not immune to this. But I found some ways to use our comparative thinking to our advantage! Because the meaning that you place on your comparison can literally make or break you.

    Join me in this episode as I share some tips on how to get out of the comparison trap!

    Other life-changing stuff you will learn in this episode…
    • How comparison affects other areas in our lives
    • The mind trick to avoid negative comparison
    • Questions you need to ask yourself to avoid self-doubt
    • Tips on how we can avoid comparing ourselves to others on social media
    • Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

      Head over to www.renaefieck.com/podcast/comparisontrap to tune into the whole episode!

      Ready to Grow Your Business in Flow Without Burning Out?

      If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

      Apply for Your Cycle Advantage:
      A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
      For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

      Join the Flow Collective Mastermind:
      A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
      For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

      Grab Your Free Cycle Sync Your Business Book:
      A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
      Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

      Your business and your body will thank you.

      19 min
    • Hacks for the Epic Work-Life Balance with Toni-Ann Mayembe

      Whether you’re working for your passion or out of necessity, we all have the common dilemma of juggling work with personal life. Work is important to us, but we don’t want it to reach the point of breaking our backs! When the line between those two becomes blurry, we often lose ourselves and everything just seems so overwhelming.

      Don’t miss out on this episode as Toni-ann, host of The Real Happy Mom podcast, and I share some great hacks on how you can achieve that work-life balance as a mom!

      Other life-changing stuff you will learn in this episode…
      • The importance of setting up routines
      • What you need to do on sundays
      • Things that you always need to prepare
      • How being reactive vs proactive can make a difference
      • Easy self-care tips
      • Setting up your kids before “me-time” to avoid later distraction

      Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

      Head over to www.renaefieck.com/podcast/epicworklifebalance to tune into the whole episode!

      34 min
    • #85: Hacks for the Epic Work-Life Balance with Toni-Ann Mayembe

      Whether you’re working for your passion or out of necessity, we all have the common dilemma of juggling work with personal life. Work is important to us, but we don’t want it to reach the point of breaking our backs! When the line between those two becomes blurry, we often lose ourselves and everything just seems so overwhelming.

      Don’t miss out on this episode as Toni-ann, host of The Real Happy Mom podcast, and I share some great hacks on how you can achieve that work-life balance as a mom!

      Other life-changing stuff you will learn in this episode…
      • The importance of setting up routines
      • What you need to do on sundays
      • Things that you always need to prepare
      • How being reactive vs proactive can make a difference
      • Easy self-care tips
      • Setting up your kids before “me-time” to avoid later distraction
      • Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

        Head over to www.renaefieck.com/podcast/epicworklifebalance to tune into the whole episode!

        Ready to Grow Your Business in Flow Without Burning Out?

        If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

        Apply for Your Cycle Advantage:
        A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
        For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

        Join the Flow Collective Mastermind:
        A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
        For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

        Grab Your Free Cycle Sync Your Business Book:
        A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
        Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

        Your business and your body will thank you.

        34 min
      • Preparing for Crisis without Fear with Kathi Lipp

        One of the things that we may have learned from the pandemic is that we should always be prepared for everything. BUT we should do it without getting overwhelmed by the thought of trying to get prepared.

        While preparing for any unprecedented disaster, we have to avoid the two extremes: faith without action and overdoing out of fear. It’s all about balancing our sense of preparedness and living in fear. 

        I invited Kathi, author of Ready for Anything, to this episode to share with us some tips on how we can prepare for any crisis. From how much money to save, to what kind of food to keep!

        Other life-changing stuff in this episode…
        • Things that you need to have in your home
        • What should be in your first-aid kit
        • Figuring out what and when to stock food
        • Water storage tips
        • The advantage of listening to positive thoughts/ people
        • Balancing decluttering and storing

        Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

        Head over to www.renaefieck.com/podcast/preparingforcrisis to tune into the whole episode!

        35 min
      • #84: Preparing for Crisis without Fear with Kathi Lipp

        One of the things that we may have learned from the pandemic is that we should always be prepared for everything. BUT we should do it without getting overwhelmed by the thought of trying to get prepared.

        While preparing for any unprecedented disaster, we have to avoid the two extremes: faith without action and overdoing out of fear. It’s all about balancing our sense of preparedness and living in fear. 

        I invited Kathi, author of Ready for Anything, to this episode to share with us some tips on how we can prepare for any crisis. From how much money to save, to what kind of food to keep!

        Other life-changing stuff in this episode…
        • Things that you need to have in your home
        • What should be in your first-aid kit
        • Figuring out what and when to stock food
        • Water storage tips
        • The advantage of listening to positive thoughts/ people
        • Balancing decluttering and storing
        • Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

          Head over to www.renaefieck.com/podcast/preparingforcrisis to tune into the whole episode!

          Ready to Grow Your Business in Flow Without Burning Out?

          If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

          Apply for Your Cycle Advantage:
          A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
          For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

          Join the Flow Collective Mastermind:
          A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
          For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

          Grab Your Free Cycle Sync Your Business Book:
          A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
          Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

          Your business and your body will thank you.

          35 min
        • Creating Purpose within Your Parenting with Brandee El-Attar

          As moms, we can’t help but strive to have a perfect family. And it only makes sense because we only want what’s best for the people we love. But in our community, we know that striving for a perfect family actually does the opposite.

          Perfectionism is a myth, and each kid or family is different. We all have our own different ways to be nurtured. When we are clear about what we want in our family and our value sets, making decisions will be much easier.

          In this episode, parenting coach Brandee and I discuss how we can unlearn parenting styles that negatively affect our families. Join us as we share insights on how we can make our parenting purposeful! 

          Other life-changing stuff you will learn in this episode…
          • Diving deep into family connections
          • Using the proper reinforcement to your kids
          • Toggling your parenting style among siblings
          • Navigating when to take risk and when to be protective
          • Allowing your child to make mistakes
          • Learning alongside your kids

          Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

          Head over to www.renaefieck.com/podcast/purposefulparenting to tune into the whole episode!

          33 min
        • #83: Creating Purpose within Your Parenting with Brandee El-Attar

          As moms, we can’t help but strive to have a perfect family. And it only makes sense because we only want what’s best for the people we love. But in our community, we know that striving for a perfect family actually does the opposite.

          Perfectionism is a myth, and each kid or family is different. We all have our own different ways to be nurtured. When we are clear about what we want in our family and our value sets, making decisions will be much easier.

          In this episode, parenting coach Brandee and I discuss how we can unlearn parenting styles that negatively affect our families. Join us as we share insights on how we can make our parenting purposeful! 

          Other life-changing stuff you will learn in this episode…
          • Diving deep into family connections
          • Using the proper reinforcement to your kids
          • Toggling your parenting style among siblings
          • Navigating when to take risk and when to be protective
          • Allowing your child to make mistakes
          • Learning alongside your kids
          • Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

            Head over to www.renaefieck.com/podcast/purposefulparenting to tune into the whole episode!

            Ready to Grow Your Business in Flow Without Burning Out?

            If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

            Apply for Your Cycle Advantage:
            A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
            For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

            Join the Flow Collective Mastermind:
            A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
            For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

            Grab Your Free Cycle Sync Your Business Book:
            A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
            Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

            Your business and your body will thank you.

            33 min
          • Why You Keep Failing At Your Goals

            Have you ever wondered why you keep failing at achieving the goals you have set? Did you notice that to achieve everything that you wanted to be, there is always a task that is added to your list of to-dos? And that you will be overwhelmed because you have more things to do now.

            So what if instead of trying to do something, you rather practice letting go? Like a balloon, we will naturally rise if we are untethered. Focusing on releasing the things that are weighing us down will give us a greater trajectory into our goals! 

            Join me in this episode as I share my insights on why letting go is the best way to achieve your goals.

            Other life-changing stuff you will learn in this episode…
            • The many benefits of letting go
            • How to figure out what’s holding you down
            • Discovering the causes of your habits/triggers
            • Learning to let go
            • Questions you need to ask yourself for self-discovery
            • Suggested self-care activities to let go

            Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

            Head over to www.renaefieck.com/podcast/goals to tune into the whole episode!

            19 min
          • #82: Why You Keep Failing At Your Goals

            Have you ever wondered why you keep failing at achieving the goals you have set? Did you notice that to achieve everything that you wanted to be, there is always a task that is added to your list of to-dos? And that you will be overwhelmed because you have more things to do now.

            So what if instead of trying to do something, you rather practice letting go? Like a balloon, we will naturally rise if we are untethered. Focusing on releasing the things that are weighing us down will give us a greater trajectory into our goals! 

            Join me in this episode as I share my insights on why letting go is the best way to achieve your goals.

            Other life-changing stuff you will learn in this episode…
            • The many benefits of letting go
            • How to figure out what’s holding you down
            • Discovering the causes of your habits/triggers
            • Learning to let go
            • Questions you need to ask yourself for self-discovery
            • Suggested self-care activities to let go
            • Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

              Head over to www.renaefieck.com/podcast/goals to tune into the whole episode!

              Ready to Grow Your Business in Flow Without Burning Out?

              If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

              Apply for Your Cycle Advantage:
              A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
              For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

              Join the Flow Collective Mastermind:
              A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
              For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

              Grab Your Free Cycle Sync Your Business Book:
              A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
              Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

              Your business and your body will thank you.

              19 min
            • The Reasons we Hold Onto Busy with Kelly Drake

              Have you ever felt paralyzed because you’re overwhelmed and too ‘busy’? 

              Mama, you are not alone. But don’t fall into the ‘busy’ trap. Let go of the notion that we are more valuable as a person when we have more and do more. 

              When you want to change your life for the better, your first step is to narrow down your list of to-dos based on the things that matter to you. Simplify your life!

              Catch Kelly and I share tips on how you can start your journey towards simple living and how you can let go of the chaos around you. 

              Other life-changing stuff you will learn in this episode…
              • Convincing yourself to let go of stuff
              • Preventing yourself from becoming too busy
              • The mindset we need to have to adopt simplicity
              • The financial benefits of simple living
              • Involving your family in the simple lifestyle
              • Decluttering your schedule

              Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

              Head over to www.renaefieck.com/podcast/simpleliving to tune into the whole episode!

              30 min

            About The Cycle Advantage

            From the publisher's feed

            Welcome to The Cycle Advantage Podcast where we're redefining what it means to be a woman in business.