THE CYCLE SISTERS PODCAST

Join Duasone and Harmony as they dive into a lively discussion about what constitutes “bare minimum” versus “princess treatment” in relationships. They explore various scenarios and behaviors, debating where the line is drawn between thoughtful gestures and expectations. In addition to dissecting modern dating dynamics, they also share updates on Duasone’s recent baby shower, offering insights and personal anecdotes that make every episode a blend of candid conversation and real-life experiences.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In our 50th episode, join us as we celebrate milestones and share exciting news, including reflections on personal journeys and revelations. We discuss meaningful moments and look forward to what lies ahead, navigating life’s twists and turns with humor and heart. Tune in for a special episode filled with candid conversations and heartfelt reflections.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this laid-back episode, Duasone and Harmony catch up after a busy Memorial Weekend, chatting about work, their thoughts on drinking alcohol, and diving into the topic of engagement rings and proposals. From reminiscing about their long weekend to sharing their personal takes on love and commitment, it’s a casual, unfiltered conversation about the things on their minds. Tune in for some fun banter and relatable moments as they discuss the ups and downs of life, love, and everything in between!

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

Join us this week as we celebrate Harmony’s 21st golden birthday! We reminisce about memorable birthdays and dive into her thoughts on entering her twenties. Harmony shares her excitement and aspirations for this new chapter in life. Tune in for a candid conversation filled with reflections and dreams for the future.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, Duasone and Harmony get real about the emotional toll of 50/50 relationships and how frustration can build when communication is lacking. From feeling drained by the lack of help with simple tasks to the strain of unequal effort, we dive into the challenges that come with trying to keep things balanced in a relationship. We talk about the importance of understanding, communication, and how sometimes, we just need our partners to step up and share the load. Tune in for an honest conversation about navigating the ups and downs of love and partnership!

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode of the Cycle Sisters podcast, hosts Duasone and Harmony explore the complexities of motherhood, personal relationships, and the impact of childhood experiences on adult life. They reflect on their own journeys with their mothers, highlighting the importance of communication and the challenge of breaking negative cycles in parenting. The conversation dives into self-awareness, forgiveness, and the need for supportive figures in life, all while acknowledging the difficulties of navigating familial relationships.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

This week, we’re revisiting one of our most listened-to episodes, Girlhood: Friends, Heartbreaks, and Challenges. Duasone and Harmony dive deep into the complexities of growing up as girls, sharing personal stories about friendships, heartbreaks, and the sometimes complicated relationships with their mothers. Tune in for an honest and raw conversation about the ups and downs of girlhood, the lessons learned from navigating tough situations, and how these experiences have shaped who we are today. It’s a trip down memory lane and a reminder of how far we’ve come!

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this week’s episode, we dive into the feeling of being stuck in a mental fog and why we sometimes feel “blah” or off. Is it the weather? Unprocessed emotions? Or maybe we’re just stuck in a routine that’s weighing us down? We talk through how life can get cluttered, both mentally and physically, and how sometimes a little cleaning and organizing can help clear the mental fog. Tune in as we explore how our environment, routine, and emotional health all play a role in how we feel, and how to break out of that funk when we need a reset.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we give you a full recap of Duasone’s traditional Hmong wedding! From the excitement of the big day to the challenges and surprises that came with it, we talk all about the ups and downs of planning and celebrating such an important event. We also reflect on the significance of showing up for loved ones during big life moments and how everything came together (with a few laughs along the way). Tune in for an honest, behind-the-scenes look at the wedding experience and all the emotions that come with it!

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we’re venting about all things stress-related—from the chaos of planning Duasone’s traditional Hmong wedding to the little annoyances that pile up in daily life. We dive into how sometimes all we need is someone to listen, but we’re met with unsolicited advice or opinions we didn’t ask for. We also talk about being cranky and how it might just be the cycle, but honestly, we’re just doing our best! Plus, we share how we’ve been using ChatGPT as a sort of “virtual therapist” for everything—from business decisions to navigating tough conversations. Of course, we also rant about random customers and frustrations in our businesses, reminding ourselves (and you) that we’re just two girls doing our best. Tune in for a fun, honest, and slightly chaotic chat about venting, personal cycles, and surviving life’s little frustrations.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!