THE CYCLE SISTERS PODCAST

In this episode, we dive into the tricky balance between food, body image, and our relationships with both. We explore how moderation plays a key role in maintaining healthy eating habits and how restrictive diets can sometimes lead to unhealthy patterns. From managing cravings to overcoming food guilt, we discuss how to approach food in a way that supports both physical and mental well-being. Join us as we share our personal experiences, tips for finding balance, and ways to navigate the pressure of “diet culture” with a focus on moderation.

Thanks for tuning in to this week’s episode! We hope you found our discussion insightful and entertaining.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we talk about the delicate balance between self-care and productivity. How do we manage our to-do lists while still taking care of ourselves mentally, physically, and emotionally? Duasone and Harmony dive into what self-care looks like for them, the importance of prioritizing it in a busy world, and how they’ve learned to avoid burnout while staying on top of their responsibilities. Join us for an honest and relatable conversation about finding harmony between hustle and rest.

Thanks for tuning in to this week’s episode! We hope you found our discussion insightful and entertaining.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

Happy New Year!!!

In this episode, we kick off the new year with a mix of resolutions, vision boards, and catching up on life. Duasone shares her 2025 vision board goals, while Harmony gets ready for her big move and celebrates turning 21 this year! We talk about our business plans for the year, plus touch on a serious topic surrounding sexual harassment, including the Justin Baldoni and Blake Lively case. Of course, we were all over the place with our conversation, but hey—starting the year right, right? Tune in for laughs, plans, and real talk as we embrace what’s ahead in 2025!

Thanks for tuning in to this week’s episode! We hope you found our discussion insightful and entertaining.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In part two of our conversation with Duasone’s sister, Gowhnou, we dive even deeper into their dynamic as sisters. They reflect on their relationship over the years, sharing the challenges they’ve faced together, what they’ve learned from one another, and how they continue to support each other through life’s ups and downs. From funny childhood memories to adult sisterhood, this episode is all about the unbreakable bond between sisters. Tune in for more laughs, heartfelt moments, and the continuing journey of Duasone and Gowhnou!

Thanks for tuning in to this week’s episode on sisters! We hope you found our discussion insightful and entertaining.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this two-part episode, we’re joined by Duasone’s sister, Gowhnou! We start by diving into her first period story, including a funny mishap, and how she balances being a mom, business owner, wife, and singing artist. Plus, we explore the dynamics of working together with her spouse. Stay tuned next week for the rest of the conversation, where we dive deeper into Duasone and Gowhnou’s relationship and more exciting discussions!

Thanks for tuning in to this week’s episode on sisters! We hope you found our discussion insightful and entertaining.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we’re keeping it light and random as we share some of our pettiest thoughts and vent about the little things that have been on our minds. From the frustrations of spending money on Christmas gifts for people who may not be grateful to moments of self-reflection, we’re asking ourselves the big question: Are we the problem? Tune in for a relatable, unfiltered chat that might just have you questioning your own petty moments too!

Thanks for tuning in to this week’s episode! We hope you found our discussion insightful and entertaining.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In Part Two of our conversation with Harmony’s sister, Mariah, we dive into an important and personal topic: her experience with PCOS (Polycystic Ovary Syndrome) and how it has shaped her perspective on having children. Mariah opens up about the challenges of living with PCOS, what it’s taught her about her body, and the emotional journey of navigating uncertainty around motherhood.

This candid discussion highlights the resilience it takes to face health challenges while also reflecting on the societal expectations surrounding family and fertility. Join us for an honest and heartfelt conversation about embracing life’s unpredictability and finding peace in your unique path.

Thanks for tuning in to this week’s episode on sisterhood! We hope you found our discussion insightful and entertaining.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this special two-part episode, Harmony and Mariah reflect on their journey as sisters, sharing stories about growing up in a challenging household with a toxic, emotionally abusive mother. While their relationship was distant in childhood, the shared struggles they faced have created an unshakable bond in adulthood.

We explore what it’s like to navigate family dynamics, heal from past trauma, and find strength in sisterhood. Mariah opens up about her experiences as the older sister, her perspective on their upbringing, and how those moments have shaped their connection today.

This episode isn’t just about revisiting the past—it’s about resilience, growth, and the unique ways siblings can find their way back to each other, no matter the distance.

In this episode, we delve into the concept of karma—what it means to us, whether we believe it’s real, and how we navigate life’s twists and turns when it feels like karma is in play. From sharing personal experiences to pondering the cosmic balance of actions and consequences, we explore if “what goes around, comes around” truly holds weight.

Thanks for tuning in to this week’s episode! We hope you found our discussion insightful and entertaining.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, Duasone and Harmony talk about the importance of showing up for yourself in both life and business, even when things get tough. We discuss how consistency is key and that with determination, anything is possible. While we definitely do a lot of rambling in this one, it’s all about the journey of staying committed to your goals and embracing the challenges that come along the way. Tune in for some real talk and motivation—because sometimes, you just need to hear that you’re not alone in this!

Thanks for tuning in to this week’s episode on! We hope you found our discussion insightful and entertaining.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!