THE CYCLE SISTERS PODCAST

In this episode, we talk about those friends who drain us—whether they’re nosey, fake, or energy suckers—and how to spot the difference between them and the friends who truly lift us up. We dive into our experiences with toxic friendships and how we’ve learned to set boundaries to protect our energy. On the flip side, we celebrate the real friends who add value to our lives, making the good times even better. Tune in for some laughs, a bit of venting, and a whole lot of honesty about what it means to have genuine connections.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we’re throwing out the structure and just rambling! We talk about how we started our businesses, random thoughts on life, and pretty much everything in between. No script, no plan—just an honest, unfiltered conversation about our experiences, our challenges, and the random things we find interesting. So sit back, relax, and enjoy this free-flowing episode where we talk about whatever’s on our minds today.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we dive into the current state of our businesses and how shifts in the economy and shopping trends are pushing us to adapt. We discuss how getting too comfortable can signal the universe that it’s time for change, and how to recognize when it’s time to pivot. Duasone shares her journey of realizing that relying solely on events and shows for sales isn’t enough anymore. She’s embracing new ways to reach her audience and grow her business. Tune in for a candid conversation on the challenges we face, the importance of adaptability, and how stepping out of your comfort zone is essential to success. Don’t settle for less—it’s time to take your business to the next level!

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we keep it casual as we chat about the women who inspire us the most. Harmony shares how her sister and grandmother have shaped her, while Duasone reflects on the influences of her mother and sister. We dive into how the women in our lives—whether family or friends—helped shape who we are today and how they continue to inspire us. Tune in for a lighthearted and heartfelt conversation about the powerful women who’ve impacted our lives and how we pass those lessons on to others.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we dive deep into the topic of toxic relationships—whether with family, friends, or romantic partners—and the journey of learning to let go. Harmony opens up about her ongoing relationship with her mom, who has been a constant source of toxicity in her life. She talks about how she’s navigating this relationship while also learning to live more freely, and the challenges of accepting that not all relationships are meant to be healed. Duasone shares her experience with toxic relationships in the past, particularly with significant others, and how taking time for self-reflection helped her understand her own needs. She also discusses how, after reflecting on her parents’ relationship, she came to the realization that they too are human and have their own struggles, which allowed her to cultivate compassion and let go of expectations that no longer served her. Tune in for a candid conversation about how to navigate and heal from toxic relationships and the power of self-work, reflection, and acceptance in finding peace.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this raw and honest episode, we talk about the different ways we grieve, whether it’s the loss of a relationship or a loved one. Everyone grieves differently, and there’s no right way to process it. We share our personal experiences, the ups and downs of navigating loss, and the importance of allowing ourselves to feel all the emotions that come with it—laughter, tears, and everything in between. Tune in as we reflect on how grief shapes us, how we cope, and how we continue to heal in our own unique ways.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we talk about public speaking and how it ties into our businesses, especially when it comes to engaging with customers. We discuss the challenge of handling rude comments from others, and how we’ve learned to realize that when people try to dim our lights, it’s not about us—it’s about them. We also dive into how feeling like our personalities are too big at times leads us to shrink ourselves, but why we’ve realized that we don’t need to hold back. Growth is all about consistency, showing up as our true selves, and embracing our authenticity. Tune in as we share how we’ve kept showing up, even when it’s tough, and how doing the work is key to moving forward.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we start by diving into the topic of honeymoon phases in relationships—how long do they really last, and how do they evolve over time? We transition into the concept of a 50/50 relationship, discussing whether it’s realistic to expect equal effort and how to communicate openly about balancing responsibilities. From there, the conversation takes an unexpected turn as we explore faith and spirituality. Harmony shares her curiosity about possibly returning to church, while Duasone opens up about her past experiences with coming to Christ. Join us for an honest and wide-ranging conversation about love, expectations, and faith, and how they all intersect in our lives.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we dive into not just the pressures and expectations around sex, but the broader expectations we face in relationships overall. From unspoken obligations to societal pressures, we explore how these expectations shape our interactions and influence our connection with our partners. We share personal experiences, offer advice on how to communicate boundaries, and have an open conversation about how we navigate the sometimes confusing and overwhelming expectations in relationships. Tune in for an honest, no-holds-barred discussion on setting realistic expectations, communicating openly, and staying true to ourselves in our relationships.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we talk about the importance of fitness as a personal journey, not something dictated by others. We dive into how our family backgrounds, cultural influences, and social media impact the way we view health and body image. From overcoming gym insecurities to focusing on self-love and setting achievable fitness goals, we share how we’re learning to embrace fitness for our own well-being. Tune in for an inspiring conversation about doing it for yourself—and not for anyone else’s standards.

If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!