Nathan Haas is a household name in the sport of cycling having raced at the world tour level for many teams including one of the previous iterations of the EF Pro Cycling -Garmin-Sharp. He has also recently begun a successful career as a professional gravel racer as well as coming full circle and joining Team EF Coaching, this time as a coach.

Zack sat down with him in his hometown of Girona to talk about getting into cycling and what he has learned from being a pro that can inspire others.

For more information on coaching, training plans and camps visit our website:

Head Sports Director for EF Education-EasyPost, Charly Wegelius, had a long career as a pro cyclist before becoming an important member of the team's staff. Zack sat down to learn more about the role of Sports Director, what being an ex-pro brings to the table and lots more.

For more information on coaching, training plans and camps visit our website: ⁠⁠⁠⁠⁠http://www.teamefcoaching.com⁠

Head sports director for EF Education-Cannondale team and ex-pro racer Carmen Small talks to Zack about how the women's peloton has changed since she raced, what attracted her to joining EF Pro Cycling and how they've built their new team.

For more information on coaching, training plans and camps visit our website:

EF Pro Cycling Technical Operations Manager Andreas Klier talks to Zack about finding the next technological advances in cycling - including tubeless, aerodynamics and more, plus what he thinks about the next generation of riders.

Andreas also tells us about changing his mind on his favorite race and his other profession as an artist.

For more information on coaching, training plans and camps visit our website: ⁠⁠⁠http://www.teamefcoaching.com⁠

Team EF Coaching director Zack Morris chats to EF Education-EasyPost new signing Archie Ryan at our Girona training camp. The Irish rider talks about his u23 years, how knee injuries impacted his racing, his love for the Basque country and who is the better rider, him or Ben Healy?

For more information on coaching, training plans and camps visit our website: ⁠⁠http://www.teamefcoaching.com⁠⁠

Irish National Champion and breakaway specialist Ben Healy of EF Education-EasyPost talks finding form, learning lessons and going all-in, plus his thoughts on the new POC Procen Air helmet.

For more information on coaching, training plans and camps visit our website:

The Queen of Roubaix - EF Education Cannondale rider Alison Jackson joins the Team EF Coaching Cycling Performance Podcast from our 2024 Team Camp in Girona, Spain to share some insights on her background in the sport, perspective around racing, and goals going forward.

For more information on coaching, training plans and camps visit our website:

In Episode 18 of the Team EF Coaching Performance Podcast Zack Morris sits down with our nutritionist Spencer Miller, to discuss 5 common nutritional traps that cyclists can avoid, and the alternative solutions.

Learn more about our 1 on 1 coaching services at TeamEFCoaching.com

For more information on Spencer visit his coaching profile

In Episode 17 of the Team EF Coaching Cycling Performance Podcast Zack Morris sits down with former multiple time pro and elite criterium national champion Daniel Holloway to discuss criterium racing strategy, tactics, and application of fitness.

More info on Daniel Holloway

More information on 1 on 1 coaching

In episode 16 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Dr. Jason Boynton to discuss the performance effects of temperature on cyclist. Dr Boynton is a PHD in exercise and sports science and has a masters in exercise physiology, and completed his thesis on the effects of environmental temperature on high performance athletes. Dive into this episode and pick up some great tips to help navigate your strategy in different temperatures.

Learn more about Jason Boynton

Learn more about Team EF Coaching

Schedule a free consultation call with Team EF Coaching