Today I've got a VERY special guest on the show - it's my beautiful wife, Sam Osmond! We've polled the entire Dad Nation and received some incredible questions. We talk about fighting, money, emotions, communication, and more! We only got through about half of the questions, so stay tuned for PART II in 2 weeks from this release date. Enjoy friends!

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Are you ready for 2025? Are you sick of making New Year's resolutions, only to give up after 30 days? Well today, I talk with Adam Braud (author, black belt, trainer, ultramarathoner, and the list goes on..) and we discus why resolutions never work, and what to do in order to CRUSH your fitness goals in 2025.

If you've ever struggled with motivation, with discipline, or with follow through in diet and exercise, you NEED to hear this one brother! See timestamps and important links below:

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What does it look like to have healthy conflict in marriage? How do you fight well? Or fair? Today, I talk with Jason Schnitzer who is a men's relationship coach. We get into all things anger. How to prevent a blow up, how to navigate through one, and how to reconcile if it happens.

Jason and I had a powerful conversation, and I know there's going to be SO MUCH GOLD for you to take from this conversation. Enjoy brothers. See the timestamps and links below.

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Would you wake your kids up at midnight to finish the dishes? 

Would you keep your kids off of social media until they are 18? 

Ray Griffin is a 3rd Degree Gracie Jiu-Jitsu Black Belt, a serial entrepreneur and a father to 8 KIDS. This man runs multiple companies, he is also a professor, a sergeant, a husband and a dad. So if any man knows a thing or two about healthy boundaries, it's this guy. In today's episode, we talk about the importance communication, and setting limits as a husband and father. He's got some strong convictions. What are you thoughts? Enjoy the show! Timestamps & links are below: 

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Are you sick of the dad bod? Today, I chop it up with Kevin Torres, a man who has helped thousands of busy dads lose weight and ditch the dad bod for good. Kevin has been featured in The Wallstreet Journal, Reebok.com and many more places. In this episode you’ll learn about how to eat, how to train and how to think to get the results you need! Enjoy!

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Have you struggled with losing your cool? Have you ever wondered WHY you get mad?  Have you wondered why we turn to booze, drugs or media to bring some 'relief'?

If so, you're gonna love this episode! This week I have an eye-opening conversation with my brother Travis Goodman from the @integratedmanproject. He’s a licensed marriage & therapy coach and he brings it ALL to the table for you in this one! If you are struggle and are considering therapy/help - you need to check out his IG & YouTube (links below)

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00:50: Intro

4:50: What’s wrong with anger as a man?

16:52: The problem with being a people pleaser as a man

19:44: How can we be better at recognizing our anger, and diffusing it before losing our temper?

36:00: S.T.O.P.: A simple tool you can use to prevent a blow up

44:55: The importance of ‘practicing’ your breathing

49:45: The final question

53:40: Where can we find you?

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Daniel Grose is an Instagram influencer that has had a childhood riddled with addiction, abuse, even murder. Despite his nightmare of a childhood, he chose a different path and is now spending his time inspiring dads around the world on how to be the best fathers they can be.

Daniel brings the 5 biggest lessons he's learned on his fatherhood journey - and with 5 kids (from 12months-5 years old), he's got a lot of experience. You're going to want to save this episode, because he brings some POWERFUL insights today!

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Today, 40% of men have low testosterone 🤯🤯 The trajectory is not looking good. But why? What’s causing this ‘mandemic’?

Hormone expert Mark Holman and I discuss all this and more on this week’s episode of The Dad Nation Podcast 🎙️ Trust me gents, you aren’t going to want to miss this one. So grab a pen, get ready to take some notes, because we get into it ALL in this episode! Check the timestamps and related links below.

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MARK’S INSTAGRAM: Instagram: https://www.instagram.com/markholmanhealth/

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Today I have a conversation with Chris McKenna from Protect Young Eyes. Chris shared some incredible advice on how to create a 'tech ready home' to protect our kids from digital dangers. We also discuss why tech is so addictive for our kids, and how to have critical conversations around tech in the home.

If you have children under 18, you need to hear this powerful conversation with Chris. Also, don't miss the links to all of his resources below!

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In this week's episode, I talk with the brilliant Sathiya Sam about the real issues with p*rn, and how it affects us physically, psychologically, and relationally. We dive deep into the broken industry and Sathiya shares some sobering statistics that will really put things into perspective.

If you need help getting free of your p*rn addiction, reach out to him, or myself and we can get you connected with the help you need!

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