• Get your rest period right
• Transitioning into fatherhood
• The ugly side of skill development
• An article, a quote, a dad joke

• The usual tensions
• Who’s responsible for this anger?
• The enjoyment-ability matrix
• An article, a quote, a dad joke

Today on Dad Strength

• Red Pill Jr.
• How to improve your blood panels
• The 4-point foot rule
• An article, a quote, a dad joke

•  Stereophonic Parent-o-Vision 
•  The rules of the hero game for men 
•  A simple rule for deadlifts 
•  An article, a quote, a dad joke 

•  Ritual vs. mindful movement 
•  3 circles, 6 constraints 
•  Kids and politics 
•  An article, a quote, a dad joke 

•  Heat-seeker 
•  How to be a provider 
•  The Fracturing 
•  An article, a quote, a dad joke 

•  Good fights: disagreeing with grace 
•  A better way to row 
•  What if this is already everything? 
•  An article, a quote, a dad joke 

•  Terminator Mode: disengaged 
•  Don’t sweat the nighttime carbs 
•  A quick story about community 
•  A book, a quote, a dad joke 

• How to use fitness trackers to enhance performance and wellbeing
• Knowing vs taking action
• This major influencer has something to say
• A book, a quote, a dad joke

My favourite cell

Plus: a mental model for life

•  Tiny Habits for pain-free exercise 
•  A mental model for life 
•  A love letter to nerds 
•  A book, a quote, a dad joke