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The Dad Strength Podcast
The Dad Strength Podcast episodes
- Se.03 Ep. 27 - Max Power
- Get your rest period right
- Transitioning into fatherhood
- The ugly side of skill development
- An article, a quote, a dad joke
13 min - Se.03 Ep. 26 - The Usual Tensions
- The usual tensions
- Who’s responsible for this anger?
- The enjoyment-ability matrix
- An article, a quote, a dad joke
10 min - Se.03 Ep. 25 - Red Pill Jr.
Today on Dad Strength
- Red Pill Jr.
- How to improve your blood panels
- The 4-point foot rule
- An article, a quote, a dad joke
9 min - Se.03 Ep. 23 - Stereophonic Parent-o-Vision + The rules of the hero game for men
- Stereophonic Parent-o-Vision
- The rules of the hero game for men
- A simple rule for deadlifts
- An article, a quote, a dad joke
11 min - Se.03 Ep. 22 - 3 circles, 6 constraints
- Ritual vs. mindful movement
- 3 circles, 6 constraints
- Kids and politics
- An article, a quote, a dad joke
12 min - Se.03 Ep. 21 - Heat-Seeker
- Heat-seeker
- How to be a provider
- The Fracturing
- An article, a quote, a dad joke
11 min - Se.03 Ep. 20 - Good fights: disagreeing with grace
- Good fights: disagreeing with grace
- A better way to row
- What if this is already everything?
- An article, a quote, a dad joke
15 min - Se.03 Ep. 19 - Terminator Mode: disengaged
- Terminator Mode: disengaged
- Don’t sweat the nighttime carbs
- A quick story about community
- A book, a quote, a dad joke
10 min - Se.03 Ep. 18 - Knowing vs taking action
- How to use fitness trackers to enhance performance and wellbeing
- Knowing vs taking action
- This major influencer has something to say
- A book, a quote, a dad joke
5 min - Se.03 Ep. 17 - My favourite cell
My favourite cell
Plus: a mental model for life
- Tiny Habits for pain-free exercise
- A mental model for life
- A love letter to nerds
- A book, a quote, a dad joke
10 min
About The Dad Strength Podcast
From the publisher's feed
There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching.
The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fatherhood. These conversations are fun, informative, and always emphasize action and understanding.
The Dad Strength Podcast is hosted by Geoff Girvitz. Geoff is a father, fitness expert, and curious fellow. Based in Toronto, he has been featured in Vice, GQ, and multiple exercise publications. He is known for innovation and real-world success in the fitness industry. Now, Geoff is pointing a wide-angle lens at health and parenthood. Workouts and nutrition are just part of the program. He will be looking at relationships, critical thinking, motivation, and discipline. In short, anything you need to earn the mug that says “*World’s Greatest Dad.”*
“I want to be Mr. Rogers for men over 30,” says Geoff. “There is so much noise and confusion out there.” We *all* need a community devoted to the best we have inside of us. The Dad Strength Podcast is here to make the world a better place through our roles as fathers and as men.