Don’t try to build new skills 

 Making it real makes it messy 

 Anger with love 

 A book, a quote, a dad joke

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White lines, rumble strips, and ditches

Box Breathing Plus

Leveraging emotion

A song a quote, a dad joke

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Physical fluency

Therapy is therapy

Teen relationships and long-term health

A book, a quote, a dad joke

Today on Dad Strength

     What people get monstrously wrong about core training
    Join the resistance
    Oh man!
    A book, a quote, a dad joke

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Today on Dad Strength

•  A simple tip for happy shoulders and big biceps 
•  You contain multitudes. Or at least a few. 
•  Getting ahead of our toughest conversations 
•  A book, a quote, a dad joke 

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Today on Dad Strength
One and done  
Welcoming the unwelcome  
The Relative Age Effect  
A book, a quote, a dad joke 

Today on Dad Strength

• A Brief History of Seed Oils
• Something you never had
• Man Trouble
• A book, a quote, a dad joke

Today on Dad Strength

•  Friction, not restriction  
• Nihilism as an inverted map  
• A year, a decade, a lifetime  
• A book, a quote, a dad joke 

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Today on Dad Strength

•  Better than a six-pack 
•  The paradox of injury 
•  Redefining optimism 
•  A book, a quote, a dad joke 

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Today on Dad Strength

• The perils of Roblox
• Four exercises to build athleticism
• You can’t be on all day
• A book, a quote, a dad joke

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