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The Dad Strength Podcast
The Dad Strength Podcast episodes
- Se.03 Ep. 16 - Don't try to build new skills
Don’t try to build new skills
Making it real makes it messy
Anger with love
A book, a quote, a dad joke
Read the newsletter here
8 min - Se.03 Ep. 15 - Leveraging emotion And... Box Breathing Plus
Today on Dad Strength
White lines, rumble strips, and ditches
Box Breathing Plus
Leveraging emotion
A song a quote, a dad joke
Read the newsletter here
8 min - Se.03 Ep. 14 - What really counts about relationships with teens + physical fluency
Today on Dad Strength
Physical fluency
Therapy is therapy
Teen relationships and long-term health
A book, a quote, a dad joke
13 min - Se.03 Ep. 13 - What people get monstrously wrong about core training
Today on Dad Strength
What people get monstrously wrong about core training
Join the resistance
Oh man!
A book, a quote, a dad jokeRead it here
12 min - Se.03 Ep. 12 - We come in pieces
Today on Dad Strength
- A simple tip for happy shoulders and big biceps
- You contain multitudes. Or at least a few.
- Getting ahead of our toughest conversations
- A book, a quote, a dad joke
Read it here
10 min - Se.03 Ep. 11 - One and done
Today on Dad Strength
One and done
Welcoming the unwelcome
The Relative Age Effect
A book, a quote, a dad joke10 min - Se.03 Ep. 10 - What you never had — plus A Brief History of Seed Oils
Today on Dad Strength
- A Brief History of Seed Oils
- Something you never had
- Man Trouble
- A book, a quote, a dad joke
16 min - Se.03 Ep. 9 - Transform your eating habits with this skill External
Today on Dad Strength
- Friction, not restriction
- Nihilism as an inverted map
- A year, a decade, a lifetime
- A book, a quote, a dad joke
Read it here
10 min - Se.03 Ep. 8 - Better than a six-pack
Today on Dad Strength
- Better than a six-pack
- The paradox of injury
- Redefining optimism
- A book, a quote, a dad joke
Read it here
6 min - Se.03 Ep. 7 - The perils of Roblox
Today on Dad Strength
- The perils of Roblox
- Four exercises to build athleticism
- You can’t be on all day
- A book, a quote, a dad joke
Read it here6 min
About The Dad Strength Podcast
From the publisher's feed
There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching.
The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fatherhood. These conversations are fun, informative, and always emphasize action and understanding.
The Dad Strength Podcast is hosted by Geoff Girvitz. Geoff is a father, fitness expert, and curious fellow. Based in Toronto, he has been featured in Vice, GQ, and multiple exercise publications. He is known for innovation and real-world success in the fitness industry. Now, Geoff is pointing a wide-angle lens at health and parenthood. Workouts and nutrition are just part of the program. He will be looking at relationships, critical thinking, motivation, and discipline. In short, anything you need to earn the mug that says “*World’s Greatest Dad.”*
“I want to be Mr. Rogers for men over 30,” says Geoff. “There is so much noise and confusion out there.” We *all* need a community devoted to the best we have inside of us. The Dad Strength Podcast is here to make the world a better place through our roles as fathers and as men.