Indulge in the rich flavors of the South with our Cajun Corn and Crab Chowder paired with a Blackened Shrimp Po'Boy.

The chowder combines sweet corn and succulent crab meat in a creamy, seasoned broth, delivering a taste of Louisiana comfort in every spoonful.

Complementing the chowder, the Blackened Shrimp Po'Boy features perfectly seasoned shrimp, blackened to perfection, nestled in a fresh baguette with crisp lettuce, ripe tomatoes, and a zesty remoulade sauce.

This duo offers a harmonious blend of spice and comfort, perfect for any meal.

For more recipes and culinary inspiration, visit my Stan store at https://stan.store/SimplyNikkiVibes and my podcast website at https://iamthetravelguru.podbean.com.

Chicken and Sausage Gumbo with Jalapeño Cornbread is a hearty and flavorful combination that brings the rich culinary traditions of Louisiana to your table. The gumbo features tender chicken and smoky andouille sausage simmered in a deeply seasoned roux-based broth, creating a robust and comforting stew. Paired with spicy jalapeño cornbread, which adds a delightful kick and a slightly sweet balance, this meal offers a satisfying blend of heat and comfort. It's an ideal choice for those seeking a soul-warming dish with a touch of Southern spice.

For more recipes and culinary inspiration, visit my Stan store at https://stan.store/SimplyNikkiVibes and my podcast website at https://iamthetravelguru.podbean.com

Creamy tomato basil soup paired with a grilled cheese sandwich is the epitome of comfort food, offering a harmonious blend of rich flavors and textures.

Creamy Tomato Basil Soup:

This soup features ripe tomatoes, slowly simmered to bring out their natural sweetness, complemented by the aromatic presence of fresh basil. A touch of cream is incorporated to achieve a velvety consistency, resulting in a balanced and flavorful dish that warms the soul.

Grilled Cheese Sandwich:

The sandwich is crafted with slices of sourdough bread, generously buttered and filled with a blend of cheeses such as cheddar and gouda. Grilled to golden perfection, the exterior is crisp, while the interior remains gooey and indulgent.

When enjoyed together, the creamy tomato basil soup and grilled cheese sandwich create a delightful culinary experience, with each bite offering a comforting and satisfying taste.

This hearty soup is packed with wholesome goodness, featuring a vibrant mix of fresh vegetables like carrots, zucchini, and green beans, simmered in a rich vegetable broth. The addition of Simply Spiced White Seasoning Blend brings out the natural flavors of the veggies, while diced tomatoes add a touch of tangy sweetness. It's a comforting bowl of warmth, perfect for chilly days or when you need a quick, nutritious meal. Pair it with crusty bread for an even more satisfying experience.

A light yet filling option, this wrap combines tender slices of turkey with creamy avocado and crisp mixed greens, all tucked into a whole wheat tortilla. The secret ingredient? A touch of Spiced Sweet Blend mayo, which adds a subtle sweetness and depth of flavor. It's a quick and healthy meal option, ideal for lunch on the go or a simple dinner when time is short but flavor is essential.

Lemon Chicken Orzo Soup & Greek Salad Combo

A heartwarming bowl of Lemon Chicken Orzo Soup, brimming with tender chicken, vibrant carrots, celery, and spinach, all in a bright, tangy broth with a hint of lemon and delicate orzo pasta. Paired perfectly with a crisp Greek salad featuring fresh romaine, juicy tomatoes, cucumbers, Kalamata olives, red onion, and crumbled feta, tossed in a zesty herb vinaigrette. A refreshing and satisfying duo that’s bursting with Mediterranean flavors!

Let me know if you’d like any adjustments!

In Episode 4 of Flourish & Thrive: Real Talk After 50!, Nikki takes a heartfelt look at the reality of loveless and sexless marriages. Why do we stay? What does "safe" mean when it comes to relationships, and how do we find fulfillment amidst disconnection? With personal anecdotes, listener letters, and actionable advice, this episode guides you through recognizing the signs, understanding why we stay, and taking steps toward change. Whether you're navigating these challenges yourself or supporting someone who is, Nikki offers insight, compassion, and empowerment to help you thrive. Tune in and join the conversation!

Perfect for a quick breakfast or on-the-go snack, these Savory Veggie Egg Muffins are packed with protein and flavor! Featuring fresh spinach, diced bell peppers, and a dash of Simply Spiced! House Blend, each muffin is a nutritious start to your day. Whether you're meal-prepping or need a grab-and-go option, these muffins are sure to become a staple in your kitchen.

Enjoy a flavorful and nutrient-packed meal with this Bariatric-Friendly Chicken Stir Fry. Tender chicken breast, vibrant mixed vegetables, and a savory soy-ginger sauce come together for a satisfying, protein-rich dish that’s easy on the stomach and big on taste. Lightly seasoned with Simply Spiced! House Blend for the perfect balance of flavor, this quick and healthy stir fry is ideal for those looking to maintain their health goals while indulging in a delicious meal. Perfect for weeknight dinners or meal prep, it’s a go-to recipe for post-surgery success and everyday enjoyment.

Delight your taste buds with these perfectly seasoned Spiced Salmon Fillets, a dish that’s as nutritious as it is flavorful. Rubbed with Simply Spiced! Blackened Blend for a bold, smoky kick, and a hint of Simply Spiced! Smoked Salt for depth, this salmon delivers restaurant-quality flavor right at home. Crispy on the outside and tender on the inside, these fillets pair beautifully with a side of creamy cauliflower mash or roasted vegetables. High in protein and rich in omega-3s, this dish is ideal for bariatric-friendly meals or anyone looking for a quick, healthy dinner option. Perfect for weeknights or special occasions!

Elevate your side dish game with this luscious, bariatric-friendly Creamy Cauliflower Mash. Packed with flavor and velvety texture, it’s the perfect low-carb alternative to traditional mashed potatoes. Made with steamed cauliflower, a touch of butter, and seasoned with Simply Spiced! Garlic & Herb Blend, this mash delivers on taste without compromising your health goals. Serve it alongside roasted meats, grilled fish, or enjoy it on its own for a comforting and guilt-free treat. Whether you're prepping for a holiday feast or a simple weekday dinner, this creamy cauliflower mash will quickly become a favorite at your table.