The Daily Do

Do you know who and what matters to you? Stand and shout it out! Let the world around you hear what matters to you most, don’t keep the book of all you are tucked away and closed. Fear of being sentimental can block the greatness of love. Care, empathy, compassion, giving and needing help, all smothered before expressed from fear of cheesy fluff. You matter! And all that you care about should know, so say it out, tell the world, then what matters to you will grow!

We are either awake to ourselves and what we feel or running away on auto pilot, hoping that coincidence and chance will get the job of our fulfilment done. So much of what we do is guided by subconcious fear, the knee jerk habits stopping us from US becoming clear. But this great expose of all your pent up problems doesn’t need to be so huge, start with sitting on your own, just your heart and you!

BLISS exists in pools of peaceful silence in your mind, it has no time or borders, it’s always there for you to find. Bliss is not a hallowed ground for only a monk, sensei or guru…it’s an open space where you don’t think too much, bliss is inside you. Bliss is with you on the bus, in the car or at your desk..bliss is the very heart of you, the still water of your alwaysness.

Standing on the hosepipe of happiness, too scared of what 'they' think to just to let it all go? Fear of life snaking out of control, sometimes we just block it’s flow. If you feel like you’re stopping yourself being you, from the fear of what the great ‘they’ will think…ask yourself who ‘they’ really are, who you’ve let lock you in the clink!

Do You Want To Change Your Life? Change your morning. Transform the little things you do each day, your daily best is habit forming. Change your life…ohhh that’s a big huge line, heavy with hopes and too much pressure, so it’s so exhilarating to know that it’s the tiny seeds you sow that grow into all your treasure! Change your life? Just change your morning…it domino topples into your whole day, the pebble in your pond of great, you’re first through the starting gate!

Feeling good makes more feel good feelings, the upward spiral of being well, and it seems that nothing stop us when we’re not stopping ourselves. But how do we climb aboard this ascending merry go round of goodness, when life is in the way and our fairground ride’s stuck in reverse? If you’re struggling to find your footing, stop and sit yourself alone, put down the tools of trying too hard to 'get your happy done'. Loosen up, you’re fine, let it go and let the good flood in, be the calm before the sun, where your new day begins.

Feeling good makes more feel good feelings, the upward spiral of being well, and it seems that nothing stop us when we’re not stopping ourselves. But how do we climb aboard this ascending merry go round of goodness, when life is in the way and our fairground ride’s stuck in reverse? If you’re struggling to find your footing, stop and sit yourself alone, put down the tools of trying too hard to 'get your happy done'. Loosen up, you’re fine, let it go and let the good flood in, be the calm before the sun, where your new day begins.

‘Gratitude’ is the ‘brush your teeth’ of mental hygiene and as such it can be ignored, the over used gold dust of advice that’s lost it’s sheen. But with the morning practice of remembering what you’re thankful for and what you love, you can profoundly change tomorrow’s luck,  thinking, "Today, I am enough.".

Anger is allowing someone to tie you down, handing them the padlocks and the rope! Nothing grows in anger, least of all your joy and hope. Let the burning cloth of fury fall from your weary back, let go, move on, pick up the reins of destiny and drive YOUR applecart!