Over the past few days of journaling and sharing, I have come to a point where I need to give my mind a little breather. When working through things that are heavy on our hearts or that create within us many emotions it is good to take a breather and let your mind take up some empty space, or to have gratitude for all the things in our lives.

warning that this episode may run very emotional and have some graphic content that you may not want everyone to hear in regard to sexual abuse and our government systems. I will try my very best to keep my language PG, but I can get passionate.

What fills your cup? Are you doing too much? Here I talk about my shifting views on healthy relationships and how to fill my cup.

Cry, meditate, patience, and slow down are the words I was gifted with today. Today was a doozy! Follow this entry as I share the hard parts of being a mom today and the lessons I took away from it all.

Share space with me as I open up and become vulnerable.

The words that really came through to me today were:

Effortless, Balance, Communicate!, Small Steps, Gratitude, and Integrity

As always the discussion can be continued on my website dragonflyrose.com under the forum tab in the discussion The Daily Journal. So many blessings to you. Take care.

Today's journaling brought up feelings of abandonment and my insecurities for me personally. But with every opening, a new blueprint for healing is revealed. I hope this episode brings you great enlightenment. The topic of addiction rang heavy in the collective reading. I hope that you are all doing well.

This first episode is an explanation of my decisions and intentions of why I created this podcast, as well as the tools I use in my daily self-care routine.