In today's episode it's time to explore the incredible power that we hold in our lives by how we use our own bodies. We like to think that what we are feeling is objectively true but it is often a result of complex factors such as our physiology and breathing and movement patterns. In this episode I give you some compelling reasons to start taking on massive new responsibility for your body and how you use it.

Book a coaching call with me right now -

https://calendly.com/jonathandoyle/30-minute-discovery-call

Grab a free copy of my book Bridging the Gap here:

https://go.jonathandoyle.co/btg-pdf

Enquire about booking Jonathan to speak:

https://go.jonathandoyle.co/jd-speak-opt-in

Find out about coaching with Jonathan here:

https://go.jonathandoyle.co/coaching

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

In today's episode I share a great story about how inside each of us there is just so much more potential. The key is to keep choosing environments that bring it out. It's time to stop settling for comfort and realise that the clock is always ticking. Don't leave it too late to discover all that you can achieve and offer to the world.

Book a completely FREE 30 minute coaching call with me right now - NO OBLIGATION OR PRESSURE TO DO ANYTHING

https://calendly.com/jonathandoyle/30minutefree

Grab a free copy of my book Bridging the Gap here:

https://go.jonathandoyle.co/btg-pdf

Enquire about booking Jonathan to speak:

https://go.jonathandoyle.co/jd-speak-opt-in

Find out about coaching with Jonathan here:

https://go.jonathandoyle.co/coaching

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

In today's episode I explore how our inner voice can constantly hold us back. I suggest that we need to become very skilled at listening carefully to the inner voice and learning to resist how it can manipulate and hold back our progress.

Book a Free Coaching Call on Zoom here:

https://calendly.com/jonathandoyle/30minutefree

Grab a free copy of my book Bridging the Gap here:

https://go.jonathandoyle.co/btg-pdf

Enquire about booking Jonathan to speak:

https://go.jonathandoyle.co/jd-speak-opt-in

Find out about coaching with Jonathan here:

https://go.jonathandoyle.co/coaching

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

In today's video we discuss a simply way to improve your decision making. I recently read a great book by Jenny Tough and her simply lens for decision-making can help us all.

Grab a free copy of my book Bridging the Gap here:

https://go.jonathandoyle.co/btg-pdf

Enquire about booking Jonathan to speak:

https://go.jonathandoyle.co/jd-speak-opt-in

Find out about coaching with Jonathan here:

https://go.jonathandoyle.co/coaching

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

In today's episode I share a great insight about the power of our thoughts and language and how we can go use them to get us moving in the direction we want.

Book a free 30 minute coaching call with Jonathan

https://calendly.com/jonathandoyle/30min

Grab a free copy of my book Bridging the Gap here:

https://go.jonathandoyle.co/btg-pdf

Enquire about booking Jonathan to speak:

https://go.jonathandoyle.co/jd-speak-opt-in

Find out about coaching with Jonathan here:

https://go.jonathandoyle.co/coaching

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

In this live recording for a large group of students I share some powerful insights into how anyone can increase the level of resilience in their lives. I explore a key definition of resilience and why it is a topic that is being talked about so frequently. I also share two major theoretical frameworks and a series of practical things you can start doing to increase the level of resilience in your life.

Enquire about booking Jonathan to speak:

https://go.jonathandoyle.co/jd-speak-opt-in

Grab a free copy of my book Bridging the Gap here:

https://go.jonathandoyle.co/btg-pdf

Find out about coaching with Jonathan here:

https://go.jonathandoyle.co/coaching

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

All of us have some area of life where we know we 'should' be doing something differently. Why does it seem so hard to turn our 'should's into 'musts'?

In today's episode i answer another great listener question where I give some powerful theoretical and practical steps we can all take to close the gap between where we are and where we want to be.

Grab a free copy of my book Bridging the Gap here:

https://go.jonathandoyle.co/btg-pdf

Enquire about booking Jonathan to speak:

https://go.jonathandoyle.co/jd-speak-opt-in

Find out about coaching with Jonathan here:

https://go.jonathandoyle.co/coaching

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

Today we explore another great listener question about self-sabotage and what we can do to limit its impact in our lives.

All of us have habits and behaviours that undermine us at times but there are things we can do to create change and momentum in our lives. In this episode I offer some important practical things you can do to lessen the impact of sabotage and get your life moving forward.

Grab a free copy of my book Bridging the Gap here:

https://go.jonathandoyle.co/btg-pdf

Enquire about booking Jonathan to speak:

https://go.jonathandoyle.co/jd-speak-opt-in

Find out about coaching with Jonathan here:

https://go.jonathandoyle.co/coaching

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

Resilience is one of those words that we often hear yet its meaning can be confusing or uncertain. Why is resilience so popular in much modern thinking on psychology and wellbeing?

In today's episode I am going to share some key points to help us all grow in our ability to deal with setbacks and hardship. No matter our life story so far, we can grow in resilience and hope for the future.

Grab a free copy of my book Bridging the Gap here:

https://go.jonathandoyle.co/btg-pdf

Enquire about booking Jonathan to speak:

https://go.jonathandoyle.co/jd-speak-opt-in

Find out about coaching with Jonathan here:

https://go.jonathandoyle.co/coaching

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

Does your life ever feel like a crazy blur of intensity and manic activity? Do you ever feel overloaded, overworked or overwhelmed?

In today's episode I am going to lay out a series of important ideas and practical steps you can take to begin to turn things around.

Grab a free copy of my book Bridging the Gap here:

https://go.jonathandoyle.co/btg-pdf

Enquire about booking Jonathan to speak:

https://go.jonathandoyle.co/jd-speak-opt-in

Find out about coaching with Jonathan here:

https://go.jonathandoyle.co/coaching

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren