The Daily Process

The Daily Process

By Natalie Myers & Samantha GutowskiEducationSelf-Improvement
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The Daily Process episodes

  • Episode 049 | Gabriela Rosa, Fertility Specialist

    Gabriela Rosa, MPH (CLE) ScM (RHHG), BHSc (ND) is a  world-renowned fertility specialist, bestselling author, and  the founder and clinical director of the Rosa Institute—an  organisation dedicated to helping couples create healthy  babies, despite previous reproductive challenges. 

    Since 2001, Gabriela and her team of clinicians have been  implementing her unique F.E.R.T.I.L.E. Method®- a proven  and effective methodology at the heart of each of Gabriela’s  signature programs. In almost two decades, over 136,000  couples in more than 100 countries worldwide have benefited  from reproductive education and regained their power.

    We learned so much from her and can see why she is the leader she is in the world as a fertility specialist. 

    1 hr 10 min
  • Episode 048 | Liz Belt, Founder of Intrepid Cycling Co.
    Oh man… how do we even begin to recap this episode?!
    Liz relives her experience training and ride as apart of @project_adventrus - a 1600 mile ride around the Upper Peninsula. Seriously! 🤯
    Averaging 100 miles a day… on insane terrain with a 70 lbs bike. For 16 days straight.
    Our minds were blown on repeat while chatting with Liz.
    She’s an incredible inspiration as an athlete, business owner, woman, mother, veteran, and the list goes on!
    But we were most inspired by her self-care journey!
    We hope you love this conversation as much as we did!
    1 hr 31 min
  • Episode 046 | Dr. Kyle Konas, Founder of Shift Chiropractic
    It's always interesting to learn new forms of self-care, but especially when it comes to living a longer and healthier life. We learned from Dr. Konas, who specializes in cervial chiropractic care, how his practice supports better neurological function long-term and overall wellness. We appreciate his educational stance and true dedication to serving his patients. ⠀⠀
    55 min
  • Episode 045 | Growth Within A Friendship

    It's just us this week and we're chatting about how growth within a friendship. Or more like the growing pains and "normal" hiccups in a friendship. From our experience - friendships can be complex and amazing with solid communication and acceptance. We're always excited to explore and learn more ways to nurture one of our favorite relationships in life!

    48 min
  • Episode 044 | Nicole Bendayan, Cycle-Syncing Nutritionist

    Nicole taugh us so much about our bodies, as women, and what is actually happening during our menstrural cycle. She is helping and coaching women to sync their cycles with their lifestyles and nutrition to live a healthier and well-informed life! She's a pro in the nutrition industry and we're so grateful she's choosing to share her knowledge. 

    1 hr 11 min
  • Episode 043 | Irishia Hubbard, Dancer & Choreographer

    Irishia chatted with us about her journey in becoming a professional dancer, overcoming an injury, and pivoting during the pandemic. This was one of those conversations that felt like we were chatting with an old friend - We loved hearing her story! She shares her experience in finding and prioritizing self-care so eloquently and we feel so grateful that she is educating people to break the mold and be unapologetically themselves. 

    1 hr 14 min
  • Episode 042 | Julie Peters, Author of 'Want'
    What an honor it was to chat with Julie - she’s such an inspiration and pivotal tool for those healing from sexual assault or any other trauma. Her book is about her own experience and journey of life after sexual assault and is such an instrumental resource.
    Disclaimer - this is a sensitive topic for many and while it’s an important discussion, we want to be respected of everyone’s individual journey.
    1 hr 34 min
  • Episode 040 | Urgency Culture

    It's just us today and we're chatting all things Urgency Culture. Literally all things becuase this is a relatively new term, but extremely expansive. We're all busy people with countless moving parts and our question is 'how is this affecting our mental health?'. We share our own experiences and shed some light on the truths and pressures you might be unaware of which stem from urgency culture. 

    1 hr

About The Daily Process

From the publisher's feed

This is a podcast about cultivating conversations and navigating our beautifully stimulating world by practicing healthy self-care while living an imperfectly balanced life. Self-care enthusiasts and…