It was such an honor to chat with Brad Yates who is EFT tapping coach, an author, energy worker, abundance coach and so much more. It was incredible to learn more about EFT and all the amazing benefits in can offer in so many areas of our lives. Stay tuned for a live tapping video that we did with Brad we will share soon!

Lisa is a certified KonMari consultant and taught us so much about how having a home that brings you joy can do wonders for your mental health. Have an aesthetically appealing home, only filled with things you love!? Sign us up. She also reminded us that you can make money by doing something you're passionate about and that comes natural to you.

We had the absolute pleasure of chatting with Heather about her knowledge and expereince as a medical hypnotherapist. She debunked some of our preconceived notions about hypnotherapy and explained how this therapy can be an extreme strong self-care practice. You can hear and feel Heather's passion for helping her clients achieve their dreams and goals through hypnosis the entire episode. We hope you enjoy this chat as much as we did. 

It's us this week and we're chatting about body mindfulness. The last year has been challenging in so many different ways, but especially on our bodies and our mindset regarding our bodies. So we chat this week about our personal growth through self-care, being kind to our bodies and setting realistic expectations when it comes to getting back into working out. 

Sarah is a yoga instructor on Washington Island specializing in Buti Yoga and has been developing her own practice and buisness for the last several years. We chat with Sarah about finding one's passion, pivoting as life changes, maintaining a career during a pandemic and shaking your butt in the living room.

We chatted with Jessica, founder of @the.death.empath, about two standardly taboo topics - death and grief. As a pro in end of life support, Jessica shares her powerful knowledge and experience as an advocate, educator, empath and guide to changing the way we choose to look at death. 

We chat with Emily Kolassa, founder of @dailyritualhealth, about setting practical health goals and creating a sustainable lifestyle. We learned good choices don't always have to be restrictive and the classic saying of "everything in moderation" is key to a long lasting positive health journey. 

It's just us this week and we're chatting about the evolution of prioritizing our self-care in regards to our budget. Self-care can be expensive, but sometimes its all about perspective.