We chat with Kara and learn about all things acupuncture. She breaks down her practice to educates us on the eastern and western approach to this healing process. We learn how this chinese medicine approach can relieve stress, help us sleep better and even flip a baby! We love her approach and appreciate her passion for what she does!

Holistic mental health coach, Mollie Lowery, chats about her health journey over the last several years. Through trial and error, she found her way to her calling as a breathwork healer and brain rewiring specialist. 

Susie shares her story about creating a natural skin care company after going through a traumatic experience. She chats about her grieving process and how she got through her toughest chapter. And now leaning hard into health, she has set up shop in Traverse City, MI valuing what she puts on her skin. 

Having and building careers in the social media world, we've noticed the large impact this exposure has taken on our mental health. We aren't going to stop using digital platforms, but we won't sacrafice our wellness. This is our experience with using social media and prioritizing self-care. 

We sit down with David and learn about how his self-care journey has evolved after losing more than 200 lbs! He reminds us how you have the power to taken control of your thoughts and actions and how improving yourself emotionally and mentally leads to full self-improvement, inside and out. 

As a professional photographer, Josh shares his experiences of being his own boss and balancing work and play. He reminds us the importance of doing soomething you love, finding a circle and partner who support you to be your authentic self, and how much sweeter life is when you work to live instead of live to work. 

Marshall Collins, Jr., founding member of Northern Michigan E3, chats with us about the strides he and other members of the task force are making to end racism in Northern Michigan. 

This week we chat with Casey, a reiki master, about healing chronic pain though energy work. We learn there are many different ways to treat and take care of yourself, mind and body! 

Claire teaches us how advocating and caring for ourselves is a simple but important form of self-care. Her specialty is pevlic floor dysfunction and sexual health as a doctor of physical therapy and she shares so much knowledge about all things wellness!