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The Daily Process
The Daily Process episodes
- Episode 019 | Kara Schaub, Acupuncturist
We chat with Kara and learn about all things acupuncture. She breaks down her practice to educates us on the eastern and western approach to this healing process. We learn how this chinese medicine approach can relieve stress, help us sleep better and even flip a baby! We love her approach and appreciate her passion for what she does!
1 hr 3 min - Episode 018 | Dr. Jodie Horton, OB-GYNWe chat with Dr. Jodie Horton, board certified OB-GYN, about the importance of doing something you love, slowing down and learning to advocate for yourself. Dr. Jodie has partnered up with @lovewellness to break down the barriers and normalizing sexual health conversations. She's a true gem and wealth of knowledge!51 min
- Episode 017 | Mollie Lowery, @mollielowery
Holistic mental health coach, Mollie Lowery, chats about her health journey over the last several years. Through trial and error, she found her way to her calling as a breathwork healer and brain rewiring specialist.
50 min - Episode 016 | Susie Grace, Founder and Owner of @Valor_Skincare
Susie shares her story about creating a natural skin care company after going through a traumatic experience. She chats about her grieving process and how she got through her toughest chapter. And now leaning hard into health, she has set up shop in Traverse City, MI valuing what she puts on her skin.
1 hr 3 min - Episode 015 | Self-Care While Using Social Media
Having and building careers in the social media world, we've noticed the large impact this exposure has taken on our mental health. We aren't going to stop using digital platforms, but we won't sacrafice our wellness. This is our experience with using social media and prioritizing self-care.
1 hr 3 min - Episode 014 | David Roden, @fit_drock
We sit down with David and learn about how his self-care journey has evolved after losing more than 200 lbs! He reminds us how you have the power to taken control of your thoughts and actions and how improving yourself emotionally and mentally leads to full self-improvement, inside and out.
1 hr 3 min - Episode 013 | Josh Hartman, @joshhartmanphotography
As a professional photographer, Josh shares his experiences of being his own boss and balancing work and play. He reminds us the importance of doing soomething you love, finding a circle and partner who support you to be your authentic self, and how much sweeter life is when you work to live instead of live to work.
52 min - Episode 012 | Marshall Collins, Jr.
Marshall Collins, Jr., founding member of Northern Michigan E3, chats with us about the strides he and other members of the task force are making to end racism in Northern Michigan.
58 min - Episode 011 | Casey, Reiki Master
This week we chat with Casey, a reiki master, about healing chronic pain though energy work. We learn there are many different ways to treat and take care of yourself, mind and body!
57 min - Episode 010 | Dr. Claire Delcambre, PT, DPT, @claire.sea
Claire teaches us how advocating and caring for ourselves is a simple but important form of self-care. Her specialty is pevlic floor dysfunction and sexual health as a doctor of physical therapy and she shares so much knowledge about all things wellness!
1 hr 1 min
About The Daily Process
From the publisher's feed
This is a podcast about cultivating conversations and navigating our beautifully stimulating world by practicing healthy self-care while living an imperfectly balanced life. Self-care enthusiasts and…
friends, Samantha Gutowski and Natalie Myers sit down to host conversations about self-reflection, healthy relationships, self-improvement, and self-care.