The Daily Process

Will Hardy, founder of Suan Sati a yoga and meditation retreat in Thailand, joins us to talk about what self-care looks like when your purpose is to serve others, how to take care of yourself through challenging chapters and reminds us how important it is to fulfill your life's purpose for you, not for others. 

We dive into our personal experiences with self-care and share some of our growth over the years. We also shed some light on debunking some shade that gets cast upon the self-care industry. 

We chat with Leslie North about gut health and how to use food as medicine. 

Meghan, owner of Northern Roots Wellness and nurse practitioner at Table Health, joins us to talk about self-care from a clinical stand point. As a holistic nurse practictioner, Meghan shares her insight about taking care of your body from the inside out and how that is a strong form of self-care. 

Our friend, Tom Kress, takes the time to transparently chat with us and we cover all the bases. We talk pandemic experiences, self-care, puzzles and the grey scale of life. Our favorite blurp in this episode is learning about his cold shower routine, a new practice to add to our lifestyles. We couldn't have asked for a better second guest - we know you'll love him as much we do! 

As you know, we are BIG fans of making lists and our list of goals is one of our favs! We talking about the reality of setting goals, failure, ways to improve and how to start! 

We get to chitty chat with the our friend and life coach, Chelsea Jean from @rosehousecoaching about her self-care practices and non-traditional career! As a psychospiritual coach, Chelsea guides individuals to find their inner peace and purpose. And we're so happy to have her on @thedailyprocesspodcast - Here we go! 

What a time to be alive, huh? We know things are crazy right now and the "new normal" can be stressful to navigate. Join us as we discuss our experiences during this time, working from home with our partners, how to practice self-care  and really just all things pandemic! 

You'll hear us talk about self-care in almost every episode, so we wanted to share what self-care means to us and shed a little light on our journey with it. Also, we talk about how every experience is different per individual and expand on some of our own methods reminding you that its all about balance and what feels good to you. 

Welcome to The Daily Process! Get to know your hosts, Natalie Myers and Sam Gutowski.