Leanna shares so much knowledge about Ayurveda and how it has changed her life and self-care practice in a dramatic and pivotal way.

As a midwife, Araya chats all things child birth, emotional support and the journey of birth in its entirety for all thoughts involved. She is such a wealth of knowledge and we're so grateful for her and her choice to support birthing families through their experience. 

Britt chats about building a business supporting one of our personal strongest forms of self-care, TRAVEL! As the founder of Origin Travels, she wanted to create opportunities for women to safely and affordably travel around the world gaining new experiences. She focuses on ethically traveling, supporting communities and making travel accessible for young women. 

Its just us this week and we're talking about setting intentional goals for the new year. We highlight celebrating the little wins, dropping the shame behind resolutions and finding graditude in the everyday things. 

Natasha shares her story about leaving her established life in Canada to become a yoga instructor and travel the world to help other's along their self-care journey. She and Hunter, who we interviewed in episode 23, started Breath of Fresh Air Retreat together to join forces impacting individuals in a long term and powerful way. She is a living bright light of a human and has made it her life's mission to guide others! 

Hunter shares his cancer survival story and how he healed his body and mind through breathwork, yoga and medition. Sam had the privilage of meeting him at Suan Sati Yoga and Meditation Retreat where he led a breathwork workshop and ss the founder of, Its In Your Head, he is helping other's through their own cancer journeys and lending the support he felt was missing during his treatment. 

Stephanie Lynn shares a shocking experience with us and how she healed from this chapter long term through her meditiation and yoga practice. She chats about mindset, strength and how she learned to take care of herself through a tramatic experience. 

As a natural health professional, Rachel shares her insight from working with individuals to better understand their body through practices such as iridology! Through her own health journey, she has made it her mission to help and educate others!