The Daily Still - Guided Christian Meditation, Reflection, and Devotionals

Today's soul care meditation focuses on Emotional Awareness. Often we don't give ourselves permission to feel deeply or take the time to be curious about our feelings. This meditation will help give you space and permission to become more aware of your feelings in the loving Presence of God.

Resources: The Feelings Wheel / The Emotions Wheel

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

Today's meditation focuses on Ecclesiastes 3:2 - "A time to plant and a time to harvest."

Practicing stillness and meditation helps us consider the soil of our hearts.

What are you planting in the garden of your soul?

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

This meditation focuses being present with yourself and with God through the awareness of your breath. One of the easiest and most natural ways to be present in the current moment is to pay attention to your breathing.

Scripture Reference:

God, the LORD, created the heavens and stretched them out. He created the earth and everything in it. He gives breath to everyone, life to everyone who walks the earth. Isaiah 42:5 NLT

Psalm 77:13 TPT It's here in your presence, in your sanctuary, where I learn more of your ways, for holiness is revealed in everything you do. Lord, you're the one and only, the great and glorious God!

Mary Oliver quote: Listen, are you breathing just a little, and calling it a life?

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

This week's Summer Soul Care Meditation focuses on living freely and lightly in the Company of Jesus.

Scripture Reference: John 8:36 NLT, Matthew 11:28-30 MSG

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

This week's Summer Soul Care Meditation focuses on taking a Selah moment, a holy pause. A holy pause is soul medicine, keeping us from rushing from one thing to the next.

Life is made up of Selah moments to be enjoyed. The practice of pausing and noticing helps center and awaken us to the beauty of God's glory and mystery all around us.

"But in the depths of my heart I truly know that you, YAHWEH, have become my Shield; You take me and surround me with yourself. Your glory covers me continually. You lift high my head. Selah." Psalm 3:3 TPT

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

Today's episode focuses on Ecclesiastes 3:1-13. As you listen to this meditation, pay attention to the season of life you are currently in, and notice if you are being invited into a new season. "There is a time for everything, and a season for every activity under the heavens." Ecc. 3:1

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

Today we celebrate our 5th Anniversary of the Daily Still Podcast. Thanks to all our Daily Still listeners from around the world!

Five years ago, we began this podcast with the question - "What will practicing stillness do for you?" In this episode, host and Spiritual Director, Cindy Helton, shares the many benefits of practicing stillness.

We invite you to join us on an 8 week "Summer Soul Care" series, as we reflect together on the movement of God's Spirit in our lives, and cultivate a growing awareness of Divine Love within us.

The Daily Still Podcast is written by Cindy L. Helton and produced by SoundGood Media.

Today we complete our Journey through Lent with a focus on Patience. We consider the question: What tests my patience?

Prayer reference: "Patient Trust" By Teilhard de Chardin

Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

Today we continue our Journey through Lent with a focus on Forgiveness and making space for confession.

Scripture Reference: John 8:36

Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

Today we continue our Journey through Lent with a focus on Surrender. We consider the question: What stands between me and surrender?

References: Matthew 16:24 and The Wesleyan Prayer of Surrender

Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.