The Daily Swole

By Swolenormous

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*ck... more

· Health & Fitness

4.7

602602 ratings

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FAQs about The Daily Swole:

How many episodes does The Daily Swole have?

The podcast currently has 4,500 episodes available.

The Daily Swole episodes:

January 08, 2026 #3535 - Eat Moar Meat, Epic Fat Loss & Ant Paparazzi
Covering the latest guidelines with the new food pyramid, a TON of epic fat loss progress from around the SwoleFam and some disturbing AND hilarious vids in Balls Deep. Let's get it.

Join The SwoleFam https://swolenormousx.com/memberships
Download The Swolenormous App https://swolenormousx.com/swolenormousapp
MERCH - https://papaswolio.com/
Watch the full episodes here: https://rumble.com/thedailyswole
Submit A Question⁠ For The Show: https://swolenormousx.com/aps
Get On Papa Swolio's Email List: https://swolenormousx.com/email
Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook
Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega
Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/
Questions? Email Us: [email protected]
...more
53min
January 07, 2026 #3534 - Cardio, Deadlifts & Not By The Hair On My Chinny Chin Chin!
How should you apply your "cardio" in your programming, are deadlifts effective and is there a better way, and perhaps the most epic chin in history.

Join The SwoleFam https://swolenormousx.com/memberships
Download The Swolenormous App https://swolenormousx.com/swolenormousapp
MERCH - https://papaswolio.com/
Watch the full episodes here: https://rumble.com/thedailyswole
Submit A Question⁠ For The Show: https://swolenormousx.com/aps
Get On Papa Swolio's Email List: https://swolenormousx.com/email
Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook
Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega
Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/
Questions? Email Us: [email protected]
...more
55min
January 06, 2026 #3533 - Choosing Your Next Program, Cheat Meals & Men Make The Best Women
How to choose your next program and IF you actually need to change it up, what a cheat meal ACTUALLY is and how to reframe your mind around such choices, and of course we have to discuss how much better men are at being women than women...

Join The SwoleFam https://swolenormousx.com/memberships
Download The Swolenormous App https://swolenormousx.com/swolenormousapp
MERCH - https://papaswolio.com/
Watch the full episodes here: https://rumble.com/thedailyswole
Submit A Question⁠ For The Show: https://swolenormousx.com/aps
Get On Papa Swolio's Email List: https://swolenormousx.com/email
Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook
Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega
Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/
Questions? Email Us: [email protected]
...more
55min
January 05, 2026 #3532 - Plate Abomination, Ozempic Life & Bilbo Baggins Demands The Ring Be Returned
Maybe it was a troll, but this meal was GARBAGE, avoid, avoid, avoid! We also rant on "Ozempic Life" and the current state of health scam in the industry, as well as new releases and Bilbo Baggins returning to say some WILD ish.

Join The SwoleFam https://swolenormousx.com/memberships
Download The Swolenormous App https://swolenormousx.com/swolenormousapp
MERCH - https://papaswolio.com/
Watch the full episodes here: https://rumble.com/thedailyswole
Submit A Question⁠ For The Show: https://swolenormousx.com/aps
Get On Papa Swolio's Email List: https://swolenormousx.com/email
Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook
Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega
Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/
Questions? Email Us: [email protected]
...more
1h 22min
January 05, 2026 Weekend Swoleosophy - Known Quantity
This Weekend Swoleosophy (DS3530-31) is powered by steak and the SwoleFam. Join us HERE . Oh, and go to the f*cking gym!
...more
7min
January 03, 2026 #3529 - Pea Invasion, Running With Lifting & Trinket Pegs Nexus
Why is everyone on the same "Pea Page" suddenly? Ditch the green balls, eat more steak! We also discuss cardio in your training and how to integrate running with lifting, and some hilarious and frightening videos in Balls Deep...but don't worry! We end on a high note for sure.

Join The SwoleFam https://swolenormousx.com/memberships
Download The Swolenormous App https://swolenormousx.com/swolenormousapp
MERCH - https://papaswolio.com/
Watch the full episodes here: https://rumble.com/thedailyswole
Submit A Question⁠ For The Show: https://swolenormousx.com/aps
Get On Papa Swolio's Email List: https://swolenormousx.com/email
Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook
Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega
Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/
Questions? Email Us: [email protected]
...more
1h 3min
January 01, 2026 #3528 - 2026 Goals, Protein Consumption & Penile Engineering
Great first episode of the year! Covered goals, how much protein to consume for women, proper training split for most people, and some hilarious and traumatic content as usual...but trust me, worth it!

Join The SwoleFam https://swolenormousx.com/memberships
Download The Swolenormous App https://swolenormousx.com/swolenormousapp
MERCH - https://papaswolio.com/
Watch the full episodes here: https://rumble.com/thedailyswole
Submit A Question⁠ For The Show: https://swolenormousx.com/aps
Get On Papa Swolio's Email List: https://swolenormousx.com/email
Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook
Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega
Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/
Questions? Email Us: [email protected]
...more
1h 3min
December 31, 2025 #3527 - Lateral Raises, Significant Shrimpage & The Period Fairy
How to do lateral raises properly and how to adjust the equipment/form for the medial deltoid, the shrimp and cottage cheese invasion continues, lots more topics along with that as well as the longest cleavage in history and the "period fairy"...

Join The SwoleFam https://swolenormousx.com/memberships
Download The Swolenormous App https://swolenormousx.com/swolenormousapp
MERCH - https://papaswolio.com/
Watch the full episodes here: https://rumble.com/thedailyswole
Submit A Question⁠ For The Show: https://swolenormousx.com/aps
Get On Papa Swolio's Email List: https://swolenormousx.com/email
Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook
Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega
Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/
Questions? Email Us: [email protected]
...more
1h 6min
December 30, 2025 #3526 - Ditching Barbell Squats, Muscle Imbalances & The Dark Night Uses His Nips
Do you NEED barbell squats and should you have them in your program, how to correct muscle imbalances in your legs/arms, glute issues and how to address and some funny (and horrifying) videos.

Join The SwoleFam https://swolenormousx.com/memberships
Download The Swolenormous App https://swolenormousx.com/swolenormousapp
MERCH - https://papaswolio.com/
Watch the full episodes here: https://rumble.com/thedailyswole
Submit A Question⁠ For The Show: https://swolenormousx.com/aps
Get On Papa Swolio's Email List: https://swolenormousx.com/email
Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook
Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega
Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/
Questions? Email Us: [email protected]
...more
53min
December 29, 2025 #3525 - SwoleFam New Year Party
Tons of recap and amazing releases!

Join The SwoleFam https://swolenormousx.com/memberships
Download The Swolenormous App https://swolenormousx.com/swolenormousapp
MERCH - https://papaswolio.com/
Watch the full episodes here: https://rumble.com/thedailyswole
Submit A Question⁠ For The Show: https://swolenormousx.com/aps
Get On Papa Swolio's Email List: https://swolenormousx.com/email
Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook
Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega
Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/
Questions? Email Us: [email protected]
...more
1h 50min

FAQs about The Daily Swole:

How many episodes does The Daily Swole have?

The podcast currently has 4,500 episodes available.

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