Great use of the Swole In 7 (Si7) series inside Swolenormous X is to create "checkpoint" workouts throughout your day. This way, you can accrue volume and also mindfulness to get you through your days smoother!

In this episode, we discuss the importance of meditation (Brain Gains) and its role in managing stress during this crisis. It's important to note that ALL aspects of wellness are important, including physical training, hydration, nutrition, sleep, etc...but this perspective hopes to push people into starting a regular meditation practice sooner rather than later. 

In these times we need positivity and focus. Nothing changes for those of us that have to focus on what we CAN control. Do your part by staying home, focusing on yourself and your family...and get after it!

Nothing is more important than keeping the flow of training, meditation, yoga, nutrition, etc. NOTHING changes, and you can make amazing progress even in this situation. Learn more about the SwoleFam at https://SwolenormousX.com

Great discussion about focusing on brain gains to address the current stresses in our world.