Brad explores three different 'why' questions. First, he wonders why people who wake up before 6 a.m. make so much noise in the kitchen, disturbing those who are still sleeping. Next, he questions why people vape in public, expressing his dislike for the behavior. Lastly, he ponders why people join cults, sharing his own experience with a pyramid scheme. Brad emphasizes the importance of trusting your gut instinct and leaving situations that don't feel right.

Brad and Mike discuss various topics related to fitness and training with Brandon Mancine. They start with a lighthearted discussion about the pronunciation of the guest's last name. They then talk about the importance of finding reliable fitness information online and the value of having a coach. They also discuss the significance of trusting the process and focusing on the next step in fitness journeys. The conversation touches on the benefits of specific exercises like the Tabata plank and the high knee run. They emphasize the importance of proper form and technique in training. The hosts also share their personal experiences with injuries and the challenges of relearning movements. The conversation concludes with a discussion about the trainable menu concept and the idea that exercise is a celebration of what the body can do. The conversation in this part focuses on the importance of training and listening to the body for recovery and progress. It emphasizes the need to work muscles to promote healing and strengthen injured areas. The concept of a 'trainable menu' is introduced, highlighting the importance of finding exercises that work within one's abilities to improve those abilities. The conversation also touches on the significance of nutrition in weight loss and body composition, emphasizing the importance of protein and minimally processed whole foods. The idea of having treat days instead of cheat days is discussed, promoting a balanced approach to food. The importance of listening to the body and taking rest days when needed is emphasized, as well as the need to avoid pushing through with bad form or when injured. The conversation concludes with the reminder to prioritize overall well-being and not let ego drive decisions. In this part of the conversation, Mike asks Brandon about how to properly gauge weights and determine the right working weight for exercises. Brandon explains that when starting out, it's better to start with lighter weights and gradually increase the weight as you progress. He emphasizes the importance of listening to your body and not pushing yourself too hard. Brandon also discusses the concept of progressive overload and how it works in a professional athlete setting but may not be practical for everyone. He highlights the importance of a well-rounded strength training program and how it can improve performance in various activities.

Brad and Mike engage in humorous banter about various topics, including braces, Instagram posts, hot weather, food preferences, and the Nathan's Famous hot dog eating contest. They also discuss playing food roulette and share personal experiences with questionable food choices.

Brad and Mike discuss various topics related to relationships and everyday life. They touch on the dynamics between men and women, including playful physical interactions and communication styles. They also talk about shopping experiences, frustrations with building furniture, and the importance of reading manuals. The conversation is filled with humor and relatable anecdotes.

Brad and Mike discuss random tech purchases that have revolutionized their lives. They share products like air fryers, LED lamps, automatic lid openers, Peloton bikes, Alexa devices, AirPods, and smartwatches that have improved their daily routines and made tasks more efficient. They also mention alcohol smuggling bottles and water bongs as items that have had an impact on their lives.

Brad and Mike discuss the unrealistic expectations set by porn and share their experiences of trying to replicate what they saw in porn. They talk about the challenges of rapid position changes, intense movements, and the discomfort of certain positions. They also touch on the topic of penis size and the unrealistic portrayals in porn.

Brad and Mike introduce their guest, fitness guru Brandon Mancine. They discuss various topics including the 'Let's go Brandon' phrase, their recent fitness event, and the benefits of ice plunges for recovery. They also share their experiences with jiu-jitsu and the importance of staying relaxed. Brandon talks about his journey from being out of shape to becoming a personal trainer and the role of exercise in regenerating the body. Overall, the conversation revolves around fitness, recovery, and personal growth. The conversation explores the importance of mindset, nutrition, and exercise in achieving optimal health and fitness. It emphasizes the need to focus on long-term goals and the overall well-being rather than just aesthetic goals. The three types of goals discussed are aesthetic, legacy, and empowering goals. The importance of meeting medicine halfway and taking a holistic approach to health is highlighted. The conversation also touches on the role of doctors and the limitations of relying solely on medication. The concept of a trainable menu and the importance of believing in oneself are also discussed.

Brad and Mike cover a range of topics, including airline ticket purchases, ultra-basic airline fares, a woman declared dead but found alive, a tragic incident at a funeral home, North Korea's balloon campaign, and a couple's discovery of a safe while magnet fishing.

Brad and Mike cover a wide range of topics, including dining habits, food expenses, immigration, politics, and the impact of American greed. The hosts discuss the use of QR code ordering in restaurants, the rising cost of living, and the challenges of the political system. They also touch on the impact of immigration on the economy and the need for reform in government policies.

Brad and Shae cover personal experiences, communication breakdowns, and the dynamics of relationships, with a focus on understanding and addressing issues related to ADHD. It delves into the importance of effective communication, trust, and the balance between masculinity and empathy in relationships.