The Dairy Hour Podcast

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

AND

The Farm Cruise http://www.farmcruise.com use Code DAIRYGALVAL to save $50!

Title:  From City Girl to Farm Babe: Advocate Michelle Miller!

Host: Val Lavigne @DairyGalVal

Guest: Michelle Miller “The Farm Babe”

Summary

Takeaways

Sound Bites

Chapters

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

Title: Mini Mindset: 5 Quick Ways to Re-charge Yourself!

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

Title: Balancing Motherhood and Farming! With Jaime Mowry

Host: Val Lavigne

Guest: Jaime Mowry

Summary

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

Title: From Farm to Nutrition: Kourtney Talkington on Empowering Women, Mindful Eating, and Agriculture

Host: Val Lavigne

Guest: Kourtney Talkington

      Find her @Kourtney.Talkington on Instagram

• Kourtney is a fifth-generation farmer involved in cow-calf pairs and crop farming.

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

Title: Farm First Aid- With Katie Hammock, RN

Host: Val Lavigne

Guest: Katie Hammock, RN

      Find her @TheDairyWife on Instagram

Episode First Aid Kit link:  https://www.amazon.com/hz/wishlist/ls/1Y2Y5EC8BXGFF?ref_=wl_share

• Farm safety is crucial for preventing accidents.

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

AND

Dairy Girl Network- The Forward TogetHER Conference!  Join me and many other amazing women in dairy at the conference this November, http://www.dairygirlnetwork.com for more information!

Title: Empowering Women: Monica Massey's Journey from Dairy to Consulting

Guest: Monica Massey (@MonicaMassey www.monicainc.com)

Host: Val Lavigne ( @dairygalval www.dairygalval.com )

Episode Description:

Episode Takeaways:

• Monica Massey is a motivational speaker and consultant in the medical food space.

Chapters:

In this episode of the Dairy Hour podcast, host Val Lavigne sits down with Megan Schrupp, a third-generation dairy farmer and veterinarian from Minnesota. Megan shares her inspiring journey of transitioning from a career in veterinary medicine to running her family’s dairy farm. Along the way, she embarked on new ventures like opening a farm market and starting beekeeping, adding fresh dimensions to her family’s legacy.

Megan emphasizes the importance of family support throughout the transition and the unique challenges and rewards of being a dairy farmer. She also shares how creativity and continuous learning have been key to her success, helping her adapt to challenges and explore exciting new opportunities. Tune in to hear Megan’s insights on maintaining a positive mindset, focusing on doing your best, and finding fulfillment in farming.

• Transitioning from veterinary practice to managing a family dairy farm requires careful planning and open communication among family members.

00:00 - Introduction and Background

This episode is brought to you by: Dairy Girl Network- The Forward TogetHER Conference!  Join me and many other amazing women in dairy at the conference this November, www.dairygirlnetwork.com for more information!

In this episode of the Dairy Hour Podcast, host Val Lavigne opens up about her personal journey into homeschooling her three children, exploring the motivations that led her to this decision. She highlights the desire for a personalized education that fits her family’s needs, emphasizing the flexibility and hands-on learning that homeschooling offers. Val also discusses the unique challenges she’s faced, from curriculum choices to maintaining a support system, and shares how regular evaluations help keep their homeschooling journey on track. Throughout the conversation, she reinforces that this decision isn’t permanent, but rather a chapter in their family’s education journey. With insight into both the rewarding and difficult moments, Val offers valuable takeaways for parents considering a similar path.

Key takeaways include the importance of personalized learning, flexibility in scheduling, and hands-on experiences, as well as the crucial role of family and friends in supporting homeschooling efforts. Val also stresses the importance of finding a curriculum that aligns with family values and addressing specific educational needs, while acknowledging that challenges are part of the process.

This episode is brought to you by: The Barnyard Language Podcast @Barnyardlanguage !  Stop by and tell them Val sent you! 

Also brought to you by Dairy Girl Network- The Forward TogetHER Conference!  Join me and many other amazing women in dairy at the conference this November, www.dairygirlnetwork.com for more information!

Carrie Mess:  Find her at dairycarrie.com or Dairy Carrie on socials!

In this episode of the Dairy Hour podcast, host Val Lavigne sits down with Carrie Mess, widely known as Dairy Carrie, to explore her remarkable journey from city life to becoming a prominent voice in the dairy industry. Carrie shares her path to dairy farming and the creation of her popular blog, Dairy Carrie, where she connects with others through candid storytelling and advocacy. The conversation delves into Carrie's personal battles with health issues, including her diagnosis of Chiari malformation and hormone imbalances, which led her to step back from full-time farming. She opens up about the physical and emotional toll of her health journey, highlighting the critical need to listen to your body and advocate for yourself in medical situations. Carrie’s experiences underscore the importance of finding doctors who support and guide you through complex health challenges. Beyond farming and advocacy, Carrie reveals her passion for cooking and exploring new cuisines, which serve as creative outlets that bring her joy and fulfillment. This episode is a powerful reminder to prioritize self-care, seek medical help when needed, and embrace creative pursuits that enrich life beyond the farm.

This episode is brought to you by: The Barnyard Language Podcast @Barnyardlanguage !  Stop by and tell them Val sent you!

Guest information: Laura Daniels

Find her on her website www.Dairygirlnetwork.com or Instagram/Facebook @dairygirlnetwork

Episode Summary: In this episode, Val Lavigne sits down with Laura Daniels, the inspiring founder of Dairy Girl Network, to discuss her incredible journey in the dairy industry. Laura shares her story of growing up on a dairy farm, falling in love with cows at a young age, and eventually buying her own dairy farm. As a seasoned dairy cattle nutritionist, Laura transitioned to consulting and created Dairy Girl Network to support and connect women in agriculture. What started as a small networking event has grown into a nationwide organization offering conferences and virtual programs.

The conversation highlights the importance of community support in the dairy industry, particularly for women who face unique challenges in agriculture. Laura opens up about overcoming difficult times, the power of vulnerability, and the need for mental health support within the farming community. The episode wraps up with some light-hearted rapid-fire questions, giving listeners a glimpse into Laura’s personality and passions.

Key Takeaways:

• Dairy Girl Network’s Mission: Founded to support and connect women in the dairy industry, the organization offers valuable educational and networking opportunities, meeting members where they are in their journey.

Sound Bites:

• "I earned the title that will always be the one I'm happiest to have had, and that is Dairy Farmer."

Chapters:

• 00:00 - Introduction and Background

Tune in to this insightful conversation with Laura Daniels as she shares her passion for dairy farming, the creation of Dairy Girl Network, and the importance of building a supportive community for women in agriculture.