This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

 

Title:   Every Step Matters: Rachel Buford on Growth, Grief, and Rural Resilience

 

Host: Val Lavigne

@DairyGalVal

www.dairygalval.com

 

Guest: Rachel Buford

Instagram @rachellynnbuford

 

Summary

In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Rachel Buford, a fifth-generation farmer and rancher from Northwest Oklahoma. Rachel shares her unique perspective on the intersection of agriculture and healthcare, discussing her journey from a childhood marked by personal loss to her current role in advocating for mental health and wellness in rural communities. The conversation explores the challenges of self-care in farming, the importance of community support, and the legacy of family farming. Rachel emphasizes the need for better health awareness and the importance of taking care of oneself, drawing parallels between livestock care and personal health. The episode highlights the significance of connection and community in navigating the complexities of rural life. In this engaging conversation, Rachel discusses the importance of connection and communication in today's world, emphasizing the need for holistic health that encompasses physical, mental, and emotional well-being. She shares her personal experiences with hobbies, travel aspirations, and the significance of navigating life's challenges to achieve success. The dialogue is filled with light-hearted moments and deeper reflections on life, making it both entertaining and insightful.

 

Takeaways

Rachel Buford is a fifth-generation farmer and rancher.

She transitioned from a cow-calf operation to stalker calves.

Living close to family can be both a blessing and a challenge.

Rachel's journey into healthcare was influenced by her mother's illness.

Mental health is often neglected in rural communities.

Self-care is crucial for farmers and ranchers.

There is a gap between public health and healthcare in rural areas.

Education in public health can help bridge this gap.

Community engagement is vital for mental health awareness.

Rachel's platform encourages people to take care of their health. It's sad how people can be so connected yet feel alone.

Health is a full body experience, involving various aspects of life.

Every small step towards health matters, no matter how insignificant it may seem.

Finding joy in everyday activities is essential for well-being.

Audiobooks and sports can be great hobbies to balance life.

Traveling to places like Ireland can provide a humbling perspective on life.

Dreaming of unique travel destinations like Antarctica can inspire adventure.

Navigating traumatic events can lead to personal growth and success.

It's important to prioritize self-care to avoid burnout.

Community and connection are vital for mental health and wellness.

 

Sound Bites

"I started sharing about just walking."

"I made progress with my dad."

"Every step matters."

"Health is a full body experience."

"Every step matters."

"There's always another way."

"I love audiobooks and football."

"Ireland is beautiful."

"I want to go to Antarctica so bad."

"You don't have to set yourself on fire."

"We are the backbone of our homes."

 

Chapters

00:00

Introduction to Rachel Buford and Her Background

03:09

Life on the Ranch: A Legacy of Farming

06:12

The Impact of Healthcare on Rural Communities

09:01

Mental Health Awareness in Agriculture

11:51

The Importance of Self-Care in Rural Life

14:57

Bridging the Gap: Healthcare and Rural Communities

18:10

Education and Career Path in Healthcare

21:06

Family Dynamics and Support in Farming

24:12

Community Engagement and Health Advocacy

26:55

The Journey of Personal Growth and Connection

33:24

The Importance of Connection and Communication

34:06

Holistic Health: A Comprehensive Approach

36:48

Finding Joy in Everyday Life

39:13

Passions and Hobbies: Balancing Work and Play

47:22

Travel Dreams: Exploring the World

52:02

Navigating Life's Challenges for Success

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

 

Title:   Fitness, Farming & Family: A Chat with Emily Shaw Schaapman of Dairy Girl Fitness

 

Host: Val Lavigne

@DairyGalVal

www.dairygalval.com

 

Guest: Emily Shaw Schaapman

Instagram, Facebook, TikTok: @DairyGirlFitness

 

Summary

In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Emily Shaw Schaapman, known as Dairy Girl Fitness, about her journey in the dairy industry, her transition to motherhood, and the challenges and joys of parenting. They discuss the importance of maintaining personal identity while becoming a parent, the dynamics of relationships, and the significance of communication in a family. Emily shares her experiences and insights on balancing work, family, and self-care, emphasizing the need for women in agriculture to prioritize their health and well-being. In this engaging conversation, the speakers explore the complexities of life, the evolving landscape of agriculture, and the importance of mental health. They discuss the pressures of social media, the journey of self-discovery, and the significance of breaking stigmas in farming. The dialogue emphasizes the need for self-care, the acceptance of life's uncertainties, and the value of viewing every experience as a stepping stone towards personal growth.

 

takeaways

Emily Shaw Schaapman is known as Dairy Girl Fitness.

She started her journey in the dairy industry at a young age.

Emily transitioned to online coaching for women in agriculture.

She is expecting her first child and moving back to the dairy farm.

Pregnancy brings both excitement and challenges.

Maintaining relationships with spouses is crucial after having children.

Communication is key in parenting and relationships.

It's important to prioritize self-care and personal identity.

Women in agriculture often struggle to prioritize their health.

Emily emphasizes the need for a supportive community. You do not get it together by 36.

Social media can show the real side of life.

It's okay to not have everything figured out.

You can evolve and change careers without guilt.

Mental health is crucial in agriculture.

Traveling broadens horizons and helps mental health.

Burnout should not be worn as a badge of honor.

Every opportunity is a stepping stone to growth.

Criticism often comes from a place of insecurity.

Self-care is essential for personal and professional success.

 

Sound Bites

"It's been a whirlwind of a month."

"I wanted to walk the walk."

"We have our first baby on the way."

"You just wing it and you figure it out."

"You have to fill your cup as well."

"You have to have that relationship."

"You can evolve and change careers."

"We're all just winging it out here."

"Mental health is crucial for farmers."

"Jealousy is a very ugly hat to wear."

"Every opportunity is a stepping stone."

 

Chapters

00:00

Introduction to Dairy Girl Fitness and Emily's Journey

04:56

Transitioning to Motherhood and New Beginnings

10:00

Navigating Pregnancy and Parenting Challenges

14:49

Maintaining Relationships and Personal Identity

19:55

Communication and Teamwork in Parenting

24:55

Balancing Life, Work, and Family Dynamics

30:03

Navigating Life's Uncertainties

35:01

The Evolution of Agriculture and Stigmas

39:51

Mental Health and Breaking Stigmas in Farming

49:57

Lessons from the Journey: Embracing Change

55:01

Finding Balance and Prioritizing Self-Care

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

 

Title:   Highland Cattle and Agritourism: A Chat with Victoria Robinson

 

Host: Val Lavigne

@DairyGalVal

www.dairygalval.com

 

Guest: Victoria Robinson

Instagram @blackrock_farm and @pumpkinsforprofit

Facebook @Black Rock Farm

 

Summary

In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Victoria Robinson, a first-generation farmer from Maryland who has carved out a niche in agritourism centered around Highland cattle. Victoria shares her journey from a traditional job in agriculture to creating her dream role as an event host on her farm. The conversation delves into the challenges and triumphs of transitioning to agritourism, the impact of COVID-19 on her business, and the personal growth she experienced through adversity, including navigating a divorce. Victoria emphasizes the importance of community, social media, and resilience in her journey, and shares her exciting plans for the future of her farm. In this engaging conversation, the speakers delve into the realities of farming life, the challenges of transitioning to full-time agricultural work, and the importance of building relationships within the farming community. They share personal anecdotes about their experiences, discuss the pressures of seasonal work, and explore how to find positivity during tough times. The conversation also includes light-hearted rapid-fire questions that reveal personal preferences and insights, culminating in a discussion about inspiring quotes and the significance of taking the first step towards achieving one's goals.

 

Takeaways

Victoria is a first-generation farmer focusing on Highland cattle.

She transitioned from a traditional job to agritourism.

COVID-19 significantly impacted her business positively.

Personal growth often comes from adversity and challenges.

Navigating divorce was a pivotal moment in her life.

Community support is crucial for success in farming.

Social media plays a vital role in connecting with customers.

Victoria emphasizes doing what you love in your career.

She has plans for various events on her farm in 2025.

Victoria's journey highlights the importance of resilience. Farming can become busier during supposed rest months.

Building relationships in agriculture is essential for growth.

Transitioning to full-time farming can alleviate pressure.

Finding quiet time with animals can reset one's mood.

It's important to enjoy the farm beyond just work.

Quotes can inspire and motivate personal growth.

Taking the first step is crucial for achieving goals.

Community support is vital in the agricultural sector.

Personal experiences shape our professional journeys.

Women in agriculture are making significant contributions.

 

Sound Bites

"Things happen for a reason."

"I was back at square one."

"I held six or seven jobs."

"I started sharing online."

"We need to do this now."

"It's demanding."

 

Chapters

00:00

Introduction and Connection

03:03

Victoria's Agritourism Journey

06:05

Transitioning to Agritourism

08:51

The Impact of COVID-19 on Business

12:03

Personal Growth Through Adversity

14:54

Navigating Divorce and Career Changes

17:58

Finding Stability and Community

21:14

The Role of Social Media in Agriculture

24:04

Future Plans for the Farm

28:17

The Busy Life of Farming

29:04

Building Relationships in Agriculture

30:40

Transitioning to Full-Time Farming

31:05

Rapid Fire Fun Questions

37:34

Finding Positivity in Tough Times

39:10

Inspiring Quotes and Final Thoughts

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

 

Title:   Farmwife Life: A Chat with Miranda Neville on being a Small Farm Wife, Mom, and Advocate!

 

Host: Val Lavigne

@DairyGalVal

www.dairygalval.com

 

Guest: Miranda Neville

TikTok: @Miranda.Neville 

https://www.tiktok.com/@miranda.neville?_t=ZT-8udNcjHfJqV&_r=1

 

Instagram: @Miranda.neville1

https://www.instagram.com/miranda.neville1?igsh=MTFsbDE5bDdjNDF1cg== 

 

Summary

In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Miranda Neville, a dedicated farmwife and mother who shares her experiences in agriculture, from her upbringing in Northeastern New York to her current role on a family dairy farm in Pennsylvania. Miranda discusses her journey through education, her career in agriculture, and the challenges of managing a small family farm in a rapidly changing industry. She also highlights the impact of social media, particularly TikTok, in connecting with the farming community and advocating for small farms. In this engaging conversation, the speakers explore the intersection of agriculture, family, and social media. They discuss the importance of youth engagement in farming, the challenges of navigating public life while protecting family privacy, and the significance of sincerity in building community connections. The dialogue also touches on personal anecdotes, holiday traditions, and the lighter side of life on the farm, culminating in a reflection on what drives success in both personal and professional realms.

 

Takeaways

Miranda is a farmwife and mom, emphasizing her pride in her role.

She shares her experiences growing up near a dairy farm, which influenced her career path.

Miranda's education in dairy production and management shaped her future in agriculture.

She transitioned into family farm management after her father-in-law's passing.

Social media, especially TikTok, has become a platform for advocating small family farms.

Miranda discusses the challenges of maintaining a small farm in a competitive industry.

She highlights the importance of community and connections in agriculture.

Miranda's love for brown Swiss cows reflects her passion for farming.

She expresses the struggle of balancing off-farm work with family farm responsibilities.

Miranda's journey illustrates the evolving role of women in agriculture. The power of political engagement in agriculture is significant.

Farming is essential, regardless of political affiliation.

Imposter syndrome is common among farmers.

Social media can be a double-edged sword for family privacy.

Protecting children in the digital age is crucial.

Sincerity attracts like-minded individuals in the farming community.

Holiday traditions strengthen family bonds.

Personal preferences reveal the lighter side of life.

The importance of mental health in farming is paramount.

Success is rooted in a love for one's work.

 

Sound Bites

"I'm a farmwife and mom."

"I take pride in being small."

"I didn't grow up on a dairy farm."

"I found my love for brown Swiss."

"I just kind of winged it, honestly."

"I have imposter syndrome."

"I just milk cows."

"I just want to enjoy my life."

"It's a crazy world out there."

 

Chapters

00:00

Introduction to Miranda's Life and Work

02:48

Growing Up and Early Influences in Agriculture

05:48

Education and Career Path in Agriculture

09:03

Transitioning to Family Farm Management

12:03

The Role of Social Media in Agriculture

14:51

Challenges and Future of Small Family Farms

24:43

Navigating Power and Politics in Agriculture

27:14

The Humble Farmer's Journey

30:53

Protecting Family in the Digital Age

33:10

Rapid Fire Fun: Personal Preferences

39:38

Holiday Traditions and Family Connections

41:59

Sincerity as a Key to Success

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

 

Title:  From Farm Girl to Dairy Leader: Rebecca Pfeffer on Career Growth and Community

 

Host: Val Lavigne

@DairyGalVal

www.dairygalval.com

 

Guest: Rebecca (Bec) Shaw Pfeffer

Instagram: @bec.pfeff and @cowgirltalk

LinkedIn: @Rebecca Shaw Pfeffer

 

summary

In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Rebecca (Bec)  Pfeffer, a passionate advocate for the dairy industry. Bec shares her journey from growing up in a family involved in dairy to her current role as a brand manager for a regional dairy cooperative. They discuss her involvement with the Dairy Girl Network, her experiences in marketing, and the importance of community and support among women in the dairy industry. Bec also touches on her personal projects, including a podcast with her sister, and reflects on the lessons learned throughout her career. In this engaging conversation, the speakers explore the importance of maintaining a balance between personal life and professional commitments in the agriculture sector. They discuss the value of diverse friendships outside of their agricultural circles, the fun of rapid-fire questions that reveal personal preferences, and share memorable travel experiences. The conversation also touches on self-reflection, offering advice to their younger selves, and concludes with inspirational quotes that resonate with their journeys.

 

takeaways

Rebecca Pfeffer has a deep-rooted passion for the dairy industry.

Her career began at Cargill, leading to various marketing roles.

She is now a brand manager for a regional dairy cooperative.

Bec recently became president of the Dairy Girl Network board.

The Dairy Girl Network connects women in the dairy industry.

She emphasizes the importance of community and support.

Bec's podcast, Cowgirl Talk, explores sisterhood and agriculture.

She believes in the value of continuous learning and adaptation.

Google is a key resource for her in her career.

She finds purpose in her work with Dairy Girl Network. It's important to have friends outside of your work environment.

Diverse friendships can provide a refreshing perspective on life.

Maintaining a balance between work and personal life is crucial.

Travel experiences can shape our views and enrich our lives.

Advice to younger selves often reflects personal growth and acceptance.

Quotes can serve as powerful reminders of our values and goals.

Sharing personal stories can inspire others in their journeys.

Finding joy in simple traditions can enhance our holiday experiences.

Food and travel often go hand in hand in creating memorable experiences.

It's okay to embrace the journey and trust the process.

 

Sound Bites

"I think I'm all right. You're right."

"I was like, I can do this."

"I call myself the dairy princess without a crown."

"Google and go, that's the story of my career."

"I feel a deeper purpose and value in the work."

"It's all mind game and I love it."

"It's nice having that separation."

"Taco Bell has a really great Power Bowl."

"My number one road trip stop is always a Sheetz."

"I want to rent a villa in the South of France."

"Keep doing what you're doing."

"I'm honored to share my story with you."

 

Chapters

00:00

Introduction and Background

02:52

Career Journey in Dairy Industry

05:55

Dairy Girl Network Involvement

08:57

Personal Projects and Podcasting

11:58

Growing Up in Agriculture

15:01

Career Aspirations and Education

18:03

Corporate Journey and Marketing Experience

21:03

Learning and Adapting in New Roles

24:03

Dairy Girl Network Leadership

27:00

Community and Support in the Industry

37:28

Finding Balance: Life Beyond Agriculture

42:10

The Power of Diverse Friendships

43:47

Rapid Fire Fun: Getting to Know Each Other

51:50

Travel Tales: Favorite Trips and Bucket Lists

57:03

Advice to My Younger Self

59:23

Inspirational Quotes and Final Thoughts

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

 

Title:   From Teaching to Farming: How Natalie Berning Created a Farm Experience for Families

 

Host: Val Lavigne

@DairyGalVal

www.dairygalval.com

 

Guest: Natalie Berning

Instagram: @berningacresinc

Facebook: @berningacresinc

Youtube: https://www.youtube.com/@berningacres

Website: https://berningacres.com/

 

Summary

In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Natalie Berning, who shares her journey from a non-farming background to running a successful dairy farm and Agri-tourism business with her husband. They discuss the challenges of winter weather, Natalie's upbringing, her unique love story with Matt, and how she transitioned from teaching to becoming an integral part of the farm. The conversation also highlights the launch of their farm camp and the importance of community engagement. In this conversation, the speakers discuss the success of a farm camp initiative, the importance of monetizing farm experiences, and the value of educating the public about agriculture. They explore how family involvement enhances the farm experience and the significance of networking within the agricultural community. The discussion also includes rapid-fire questions that reveal personal insights and motivations, culminating in a reflection on the importance of teaching the next generation about farming and food sources.

 

Takeaways

Natalie runs a dairy farm with 500 cows and five kids.

She started an egg tourism business to engage families.

Growing up, she had no farming background but loved the outdoors.

Meeting her husband at a wedding changed her life trajectory.

Natalie taught her husband how to swim on their honeymoon.

They had five kids in seven years, which kept them busy.

The idea for farm camp grew from their children's interests.

Natalie's teaching experience helped her design farm camp activities.

The farm has become a community hub for family activities.

They have a large family with 31 grandkids, fostering a close-knit community. The farm camp was an instant success, attracting a lot of interest.

Pricing for farm experiences should reflect the value provided.

Diversifying farm income is essential for sustainability.

Family involvement in farm activities enhances the experience for visitors.

Networking with other farmers can lead to valuable insights and ideas.

Education is key to bridging the gap between consumers and agriculture.

Positive feedback from visitors can uplift farmers and validate their work.

Hands-on experiences at the farm are valuable for all ages.

It's important to charge what you're worth in the agricultural industry.

Continuous learning is a vital part of farming and agriculture.

 

Sound Bites

"We have 500 cows, five kiddos."

"We had five kids in seven years."

"We could do this farm camp thing."

"It was an instant success!"

"The value is there for sure!"

"They give him life!"

"I love seeing your kids!"

"I learn something new every day!"

"We need to educate the consumers."

 

Chapters

00:00

Introduction and Winter Weather Woes

02:51

Natalie's Dairy Farm and Agri Tourism Business

05:58

Growing Up and Early Life Experiences

09:10

Meeting Matt: A Unique Love Story

12:00

Transitioning to Farm Life

15:05

Becoming a Part of the Farm

18:03

Launching Farm Camp and Community Engagement

21:57

The Journey to Farm Camp Success

24:43

Monetizing the Farm Experience

27:34

Valuing Time and Experiences

30:23

Family Involvement in Farming

34:50

Learning and Networking in Agriculture

36:23

Rapid Fire Fun Questions

42:24

Educating the Next Generation

43:22

Motivation and Personal Growth

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

 

Title:   How Courtney Feigl Built a Farmers Co-op & Found Passion in Agriculture

 

Host: Val Lavigne

@DairyGalVal

www.dairygalval.com

 

 

Guest: Courtney Feigl

 Instagram @Greenpasturescattle and @Okayestfarmgirls

Facebook @Green Pastures Cattle Co

 

 

 

Summary

In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Courtney Feigl, a former healthcare worker turned farmer and podcaster. Courtney shares her journey from working in the emergency room to raising Texas Longhorns and starting a farmers co-op. She discusses the challenges and joys of her new life, including her passion for artistry and the importance of community collaboration in agriculture. In this engaging conversation, the speakers explore the significance of real-life connections, share personal preferences through rapid-fire questions, and discuss dreams and aspirations, particularly focusing on family trips to Disneyland. They reflect on their college years, offering advice to their younger selves, and share inspirational quotes that motivate them. The conversation wraps up with a discussion on social media presence and the importance of connecting with their audience.

 

takeaways

Courtney Feigl transitioned from healthcare to farming.

She started a podcast called 'Ag's Most Okayest Farm Girls.'

Courtney and her husband raise Texas Longhorns.

She co-founded a farmers co-op to support local farmers.

The co-op began as a temporary solution to sell beef.

Courtney emphasizes the importance of community in agriculture.

She enjoys creating art and plans to sell prints.

Her husband is a taxidermist specializing in Longhorn mounts.

Courtney values creative freedom in her artistry.

Life can take unexpected turns, leading to fulfilling paths. Real-life connections are essential in today's digital age.

Personal preferences can reveal a lot about our personalities.

Bucket list adventures often center around family experiences.

It's important to reassure ourselves that everything will be okay.

Believing in oneself is crucial for success.

Humor plays a significant role in coping with life's challenges.

Winter is often disliked by those who prefer summer activities.

Podcasts can be a preferred medium over books for many.

Social media can be a powerful tool for connection.

Engaging with the audience is key for content creators.

 

 

Sound Bites

"I started a podcast for rural gals."

"I want to be with them."

"We formed this partnership."

"It's a beautiful space. We love it."

"I want 100% creative freedom."

"We need to meet in real life."

"I love a good funny movie."

"I hate winter. I hate snow."

"It's gonna be okay. Don't stress."

 

Chapters

00:00

Introduction and Background of Courtney Feigl

13:03

Transition from Healthcare to Farming

25:06

Establishing a Farmers Co-op

29:06

Artistry and Creative Pursuits

31:29

The Importance of Real-Life Connections

34:46

Rapid Fire Fun: Personal Preferences

38:51

Dreams and Aspirations: Bucket List Adventures

48:47

Reflecting on College Years: Advice to Self

49:27

Quotes that Inspire: Believing in Yourself

51:53

Connecting with the Audience: Social Media Presence

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

 

Title:  Overcoming Challenges in Farming & Family: Lorilee Schultz's Inspiring Story

 

Host: Val Lavigne

@DairyGalVal

www.dairygalval.com

 

 

Guest: Lorilee Schultz

 

Facebook, Instagram, and LinkedIn: @Lorilee Schultz

Farm:  https://www.facebook.com/MilRMorFarm

 

Summary

In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Lorilee Schultz, a dedicated dairy farmer from Orangeville, Illinois. Lorilee shares her journey from growing up in a non-farming family to taking over her grandparents' dairy farm. She discusses her early influences in agriculture, her passion for the dairy industry sparked by participating in Dairy Bowl contests, and her educational experiences, including internships in China. Lorilee also reflects on the challenges of transitioning back to the family farm and her aspirations for modernizing the farm's operations. In this conversation, the speakers delve into the complexities of family caregiving, the challenges of navigating grief while managing farm responsibilities, and the importance of cherishing relationships. They discuss the empowerment of women in agriculture, the need for more representation in leadership roles, and the creation of opportunities for farm women. The conversation also touches on the chaos of life, reflections on aging, and the aspirations for travel, all while sharing personal anecdotes and insights that highlight the importance of connection and personal growth.

 

Takeaways

Lorilee has been managing her family's dairy farm for 16 years.

She was influenced by her grandparents and early exposure to livestock.

Participating in Dairy Bowl contests ignited her passion for dairy.

Her education included a double major and internships in agriculture.

Living in China provided her with unique cultural insights.

She learned the importance of being open-minded and curious.

Transitions in family farming can be complex and challenging.

Lorilee aims to modernize the farm with new technologies.

She values the support of her family in her farming journey.

Patience is key in navigating the future of the farm. Family caregiving can be a significant responsibility.

Grief can hit unexpectedly, especially in busy lives.

It's essential to express feelings to loved ones.

Women are underrepresented in agricultural leadership roles.

Creating opportunities for women in farming is crucial.

Life is often chaotic, and finding balance is challenging.

Aging brings reflections on life and personal growth.

Travel aspirations can inspire new experiences.

Quotes can serve as powerful motivators in life.

Cherishing relationships is vital for emotional well-being.

 

Sound Bites

"I’ve been at the farm here 16 years now."

"I was always drawn to the dairy side of it."

"I took a big leap and said, okay."

"Transitions are such a messy thing."

"I would love to be able to invest in robots."

"Nobody has their life together."

"Life is chaos, just let it ensue."

"I aspire to be bored."

"Farming and boring just don't go together."

"What's the best that could happen?"

 

Chapters

00:00

Introduction to Lorilee Schultz and Her Dairy Journey

03:00

Growing Up in Agriculture: Early Influences

05:56

The Dairy Bowl Experience: Finding Passion in Dairy

09:10

Education and Internships: Expanding Horizons

11:47

Cultural Insights: Living in China

19:06

Transitioning Back to the Family Farm

26:03

Future Aspirations and Modernization Plans

28:25

Family Ties and Caregiving Challenges

30:01

Navigating Grief and Responsibilities

31:56

Cherishing Relationships and Life's Impact

33:55

Empowering Women in Agriculture

36:11

Creating Opportunities for Farm Women

38:04

Life's Chaos and Finding Balance

40:00

Reflections on Age and Life's Journey

40:59

Fun and Rapid Fire Questions

48:10

Travel Dreams and Aspirations

48:57

Lessons Learned and Inspirational Quotes

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

 

Title:  Investing in Leadership: Paul Hansen on the Future Generation of Farmers

 

Host: Val Lavigne

@DairyGalVal

www.dairygalval.com

 

 

Guest: Paul Hansen

 

LinkedIn: @Paul Hansen

 

Summary

In this episode of the Dairy Hour podcast, host Val Lavigne interviews Paul Hansen, a leader in agricultural development at Land O'Lakes. Paul shares his journey from growing up in a small town in Iowa to his current role in leadership development, emphasizing the importance of engaging young farmers and fostering future leaders in the agricultural industry. He discusses his career path, the significance of work-life balance, and offers valuable advice for aspiring leaders in agriculture. In this engaging conversation, Paul and the host explore various themes including leadership in agriculture, personal growth, and the importance of community support. They share light-hearted moments through rapid-fire questions, delve into the significance of holiday traditions, and reflect on travel experiences. The discussion also touches on valuable life lessons, advice to younger selves, and the importance of finding allies in both personal and professional realms. The episode concludes with inspirational quotes that motivate them to strive for their best selves.

 

Takeaways

Paul's role at Land O'Lakes focuses on developing future leaders.

Investing in leadership development is crucial for cooperatives.

Growing up in agriculture shaped Paul's career path.

Education and internships are vital for career development.

Work-life balance is essential for effective leadership.

Engaging young farmers is key to the future of agriculture.

Advocacy in agriculture is increasingly important.

Finding your passion can lead to fulfilling leadership roles.

It's important to take opportunities when they arise.

Life will always be busy; prioritize what matters. Leadership in agriculture requires prioritizing time and effort.

Personal preferences in food can spark fun conversations.

Understanding history helps contextualize current challenges.

Family traditions, like the 4th of July, create lasting memories.

Travel experiences shape our perspectives and values.

Advice to younger selves often revolves around patience and growth.

Inspirational quotes can guide us through life's challenges.

Finding allies is crucial for personal and professional support.

Learning from failures is essential for growth.

The importance of doing your best, regardless of outcomes.

 

Sound Bites

"Family is still first."

"Find where your passions are."

"Take advantage of the opportunity."

"Life's always gonna be busy."

"You have to learn history."

"History repeats itself."

"4th of July is my favorite holiday."

"Germany is a hopping place."

"Best days are yet to come."

"I want you to say you did your best."

"Did you live up to your light?"

"Find your allies and support people."

 

Chapters

00:00

Introduction to Paul Hanson and His Role

02:57

Paul's Background and Early Life

06:12

Education and Career Path

08:50

Transitioning to Corporate Training and Development

12:10

Family Life and Work-Life Balance

15:10

Leadership Development at Land O'Lakes

17:59

Engaging Young Farmers in Leadership

21:06

Advice for Aspiring Leaders in Agriculture

38:55

Leadership in Agriculture

39:17

Rapid Fire Fun Questions

42:03

Time Travel: Past vs Future

43:54

Favorite Holiday Traditions

46:40

Travel Memories and Bucket List

51:20

Advice to My Younger Self

56:01

Inspirational Quotes and Life Lessons

01:00:21

Finding Your Allies and Support

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

 

Title:  Driving Dairy Forward: Barb O’Brien on Her Leadership, Story, and the Future of the Industry

 

Host: Val Lavigne

@DairyGalVal

www.dairygalval.com

 

 

Guest: Barbara O'Brien

 

www.usdairy.com

 

Summary

In this episode of the Dairy Hour podcast, host Val Lavigne engages in a deep conversation with Barbara O'Brien, the CEO of Dairy Management Inc. (DMI). They discuss Barb's journey from her early life in the Chicago suburbs to her current leadership role in the dairy industry. Barb shares her experiences in marketing, her passion for dairy farmers, and the innovative initiatives being implemented to promote dairy products. The conversation highlights the importance of collaboration within the dairy industry and the exciting future ahead for dairy farmers.

 

Takeaways

Barb O'Brien is the CEO of Dairy Management Inc.

She grew up in the Chicago suburbs and was involved in sports and the arts.

Barb transitioned from marketing to the dairy industry through a consulting role.

Her passion for dairy stems from her appreciation for farmers and their values.

The Dairy Innovation Center focuses on health and wellness science related to dairy.

Collaboration among dairy farmers, processors, and marketers is crucial for success.

Barb emphasizes the importance of grit and perseverance in her career.

The dairy industry is evolving with new technologies and innovations.

Barb's leadership has been pivotal in shaping the future of dairy marketing.

The future of dairy looks promising with a focus on global growth and sustainability.

 

 

Sound Bites

"The world has a way of putting you in places."

"I was locked in and committed."

"We need to work together as a team."

"I want to inspire innovation value."

"Milk is milk, but there's so much more."

"Grit is about doing the hard work."

"Dairy is in a great position."

"We are going to be a global force."

"I love the direction that she's bringing dairy."

 

Chapters

00:00

Introduction to Dairy Leadership

02:24

Barb's Early Life and Education

05:37

Career Beginnings in Marketing

10:17

Transition to Dairy Management

15:03

Passion for Dairy and Farmers

16:00

Innovations in Dairy Marketing

22:41

The Dairy Innovation Center

29:43

National Partnerships and Growth

31:33

Barb's Journey to CEO

32:01

Personal Life and Interests

44:42

Qualities of Success and Motivation

48:34

Conclusion and Future of Dairy