In this episode I speak about a very important topic that I know many individuals struggle with including myself in the past.

I use my story and experience to share what I've learned and how I could out of this cycle. I also share various tools and strategies that can help but remember, if you are struggling, please reach out for help as you don't have to do this along.

https://www.gleanapp.com/

In this episode I speak through the most important things you need to do to succeed in weight loss this year.

I speak through the order of priority of most important things to focus on with your nutrition and exercise and explain how you can apply it to your own life.

I break down the information you need to know so you can start to really understand how fat loss works so that you never have to second guess it again.

If you want help with removing the guesswork and putting the information into an actionable personal plan for you. Our 7 Day Free Trial to Glean App is open now and our next 8 week challenge kicks off on February 2nd.

Click the link below to start your 7 Day Free Trial and have your spot secured in our upcoming challenge if you decide to continue on.

https://www.gleanapp.com/

Trigger warning: This episode covers grief and cancer. Please take care of yourself if these topics are difficult for you right now.

In this episode, I open up about how 2025 unfolded - from moving home from Australia early in the year, to Dad being diagnosed with cancer in the summer and unfortunately passing away.

I talk about the year as a whole, how I've been navigating grief over the last six months, and what it's looked like to keep building Glean and living life while processing loss.

In this conversation, Dylan shares his transformative journey of weight loss and health improvement, detailing his struggles with obesity, diabetes, and poor health metrics. He discusses the pivotal moments that led to his decision to change, the importance of accountability and community support, and how a shift in mindset has been crucial to his success. Dylan emphasizes the significance of sustainable habits, understanding scale fluctuations, and the role of learning in achieving long-term health goals. His story serves as an inspiration for others on similar journeys. Join Glean App Today: https://gleanapp.com/home/

On this episode I did a deep dive into my struggles with binge eating many years ago as a jockey and how I overcame it.

I give different tips in helping you gain back control around food that has worked for me and many of my clients.

Hope you enjoy.

This is a little bit of a different episode where I quick a summary of the last 2 years of my life in Australia.

Moving to Australia changed my life so I thought, since it's my last day here that it's be good to give a little overview.

Enjoy

Saoirse Kelly who is one of the head coaches at Glean App, joins me on this episode to speak about why some people need fewer calories to lose weight.

Not only that, we give lots of practical tips to help you if you do come into that bracket that will allow you to still enjoy life but also make progress.

Our next Glean App 8 Week Challenge goes live on February 3rd at 10am Irish/Uk time - If you're wanting to join, head over to Glean App Instragram where on the day we will have a link on our profile.

Hope you enjoy.

In this episode, Myself and head Glean App coach Saoirse Kelly discuss Saoirse's journey as a nutritionist, her personal experiences with eating disorders, and the importance of self-compassion in weight loss. We explore the balance between compassion and discipline in coaching, the significance of mindset in sustainable change, and the power of choice in health and fitness.

We hope you take plenty of value from this episode

Saoirse's Instagram: saoirse.kelly_

This was an extremely enjoyable episode where my long term client Michael joined me for a chat about his journey over the last year. Michael spent many years yoyo dieting but has now confidently got to a point that he know feels in control and has created a complete lifestyle out of his health and fitness.

Chapters

00:00 Introduction to Michael's Journey

03:08 The All-or-Nothing Mindset

06:08 Understanding Food Relationships

08:53 Life Challenges and Setbacks

12:07 Reconnecting and Renewed Commitment

17:56 The Importance of Mindset Shift

20:46 Building Healthy Habits

27:03 Understanding Energy Balance

29:56 The Role of Flexibility in Dieting

34:07 Conclusion and Final Thoughts

37:18 Navigating Weekend Eating Habits

40:16 Understanding Food Noise and Its Impact

42:31 The Importance of Reflection and Accountability

46:37 Defining Binge Eating vs. Overeating

49:17 The Power of Maintenance Phases

56:41 Embracing Consistency in Fitness

01:01:55 Transforming Attitudes Towards Running

This was a very enjoyable conversation I had with Kate a few months back

Kate is a Pt and nutritionist who owns RUN coaching but also helps people who want to improve their relationship with food and their bodies.

Kate opens up on her own struggles with disordered eating and how she transitioned to marathon training.

I hope you enjoy the episode