This was on of my favourite episodes to date with online coach Oisin Mulligan. We had an in depth conversation about fat shaming, body image, Oisin's experience with therapy and also the importance of support when it comes to starting a weight loss journey. 

I hope you enjoy the episode

Oisin's IG: Mulligainz_fitness

My IG: evandaly_dalyfitness 

This was one of my favourite episodes to date. Luke is an online physio who has worked with well known teams such as Arsenal, London Irish etc.

Luke is an up to date evidence based physio and he talks through common myths you've been told about back pain and just overall pain in general. I hope you enjoy the episode. 

Lukes Instagram: Luke_Irish_Physio

My Instagram: evandaly_dalyfitness

This episode was with online coach, Jonathan Clarke. Jonathan has been in the industry for many years and has grown across all social media platforms. We chat about how to have a social life while achieving your fitness goals, the importance of picking a form of exercise you enjoy and so much more.

Jonathan's Instagram: Jclarke_fitness

My Instagram: Evandaly_dalyfitness

This is a solo episode where I chat about mistakes not to make with your fat loss this year, the mindset that will allow you to succeed and a some more tips and tricks that allows you to actually achieve your weight loss results

Instagram: evandaly_dalyfitness

In this episode I had online coach Cillian McCahey on for a brilliant conversation. Cillian is the owner of CMC Fitness. We covered a wide range of topics including the negatives to getting extremely lean and chatted about what it takes to actually succeed in long term fat loss

If you enjoy the podcast any shares would be appreciated and if your not already following the podcast would help me massively in reaching more people.

Enjoy.

Cillians Instagram: cmccfitness

My Instagram: Evandaly_dalyfitness

This episode was with personal trainer Eamon Duff. Eamon is a personal trainer and also a plasterer but soon to be a PT on it's own. Eamon obviously has to work insane hours so we chat about time management techniques Eamon uses in order to ensure his health and fitness doesn't take a back seat while working crazy hours. We also chat about how he's built such a solid mindset over the last year and how to enjoy your training.

If ye enjoy it any shares would be much appreciated.

Eamon's Instagram: Eamonduff

My Instagram: Evandaly_dalyfitness

This was a cracking episode with online coach Larry Doyle. Larry is a man who has been in the fitness industry over 17 years so as you can imagine is a bundle knowledge !! We chatted about why obesity is still on the rise, how to overcome gym anxiety and the importance of different having different success metrics when it comes to fitness.

This was a cracker and I hope you enjoy !! 

Larry's IG: Larrydoylecoaching

My IG: Evandaly_dalyfitness

In this podcast I chatted to my client Alan O Brien on how he went from losing 13kg from straight to finish. We talk about misconceptions he once had towards the scale, how he's loving the foods he's eating while still losing fat and how to train for fat loss.

This was a cracking episode and so many people will take value from this if the goal is fat loss or overall enjoyment when it comes fitness. 

Todays episode is with online coach Jenny Percy. Jenny suffered with anorexia when she was a teenager but has now made a full recovery. Jenny tells her whole  story from start to finish, the struggles she faced throughout and just brings overall awareness around the topic.

This is a brilliant listen and any shares would be much appreciated.

Jennys instagram: Jennyp_fit

My instagram: evandaly_dalyfitness

In this episode I chat to Shane Walsh, owner of Shane Walsh Fitness. I was delighted to have Shane on as Shane has a bundle of knowledge around female health and fat loss.  We chatted about the menstrual cycle, PCOS and Menopause but also Shane tell his story of a time where he once struggled with his mental health. 

If you're a female get the pen and paper out as this was a cracking episode.

Any shares on your socials would be much appreciated

Shanes Instagram: Shanewalshfitness

My Instagram: Evandaly_dalyfitness