Dave is a member of the Daly Fitness Community and tells his story how he has lost 20kg, mistakes he's made, his change in mindset and how he is now loving the process !!

The Community will be opening up spaces on the 31st of October to join the email list below if you want early access

https://www.dalyfitness.info/link-in-bio

Dave's Instagram: dfinn2190

In this episode I had the pleasure of being joined by Sean Casey. Sean is a personal trainer who runs 4 different businesses at the age of 22. He shares his remarkable story of how he got to where he is today from his love of helping people!! We also discuss how to improve your relationship with the scale to get better results and how to maintain your fat loss results for life. 

If you enjoy the episode, a share on your story would be much appreciated!! 

Sean's Instagram: scaseyfitness 

My Instagram: evandaly_dalyfitness 

The Daly Fitness Community will be opening the doors for a 6 week challenge on the 24th of October. Join the email list below for early access on the day 

https://www.dalyfitness.info/link-in-bio

This is an introduction episode to the podcast, where I chat about the aim of the podcast itself, my life as jockey and the struggles I went through. Hope you enjoy if you do a share to your Instagram would be much appreciated. Instagram- Evandaly_dalyfitness