This is all about controlling cravings while losing fat.

Hope you enjoy

Priority list for the next 6 week challenge on the 27th of October is below

https://www.dalyfitness.info/link-in-bio

Insta: Evandaly_dalyfitness

This is a very practical solo episode where I talk through breaking weight loss plateaus and why they occur. From complacency to metabolic adaption.

Enjoy !!

Insta: Evandaly_dalyfitness

Daniel is an online coach who bravely tells his story about a very low time in his life and how he came out the other end. He explains how fitness was one of the key things in helping him push forward and create the life he dreamed of living. Daniel has an extremely strong mindset and he shares some key things that you can do in your life to have the same.

Enjoy !!

Daniels Insta: Danieldargan

My Insta: Evandaly_dalyfitness

Saoirse is a new very exciting addition to Daly Fitness to bring accountability, support and education to another level. She will be working alongside myself and the team with weekly check ins, calls, the Facebook group etc.

She also tells her story about her overcoming an eating disorder and how that made it clear to her how she wanted to help others improve their relationship with food and get results sustainably

8 week challenge goes live Monday 26th June at 10am so make sure you join my early access list with the link in my Instagram bio

Insta: Evandaly_dalyfitness

This was a solo episode where I chat about the key steps in putting an end to yoyo dieting. This is potentially the most valuable podcast i've recorded so far. I also chat about the new app we are developing and the new 8 week challenge opening on Monday the 26th of June

Insta: Evandaly_dalyfitness

Pat is an incredible coach and is part of one of the best team of coaches in the world in which is Team Biolayne. Many people think performance nutrition is only for athletes but in actual fact every single one of us should be trying to improve our performance whether that be in work, at home, in the gym, playing sport etc, knowing how to fuel the body adequately is key

We also talked about the importance of small changes when it comes to weight loss and why extreme approaches don't work

Hope you enjoy !!

Pats Instagram: Pat_sportsnutrionist

My Instagram: Evandaly_dalyfitness

Emma is an Online Coach and owner of esgfitness who is a wealth of knowledge in all aspects of nutrition, training and mindset. We covered many topics from how to strike the perfect balance with your nutrition, having realistic expectations with fat loss and the role genetics play on obesity

Emma's Instagram: esgfitness

My Instagram: Evandaly_dalyfitness

This was a very enjoyable episode and a lttle different to others. This is a podcast that you can hopefully link to anything and not just fitness. Tony explains how working on his mindset has changed his life for the better but has also gave some extremely valuable take homes of how to make a bad situation better and how to build a solid strong mindset so you can apply it to basically anything in your life

Instagram: Tonymcaleacey

My Instagram: evandaly_onlinecoach

Sean was back on the podcast for another episode and I feel a lot of people will get a lot of value from it. We talk in depth into why what makes weight loss harder for one person over another and how you can overcome it. We chatted about a lot more so I hope you enjoy !!

My Insta: evandaly_dalyfitness

Sean's insta: scaseyfitness

In this episode I had cognitive behaviour therapist Sharon Clernon on for a little bit of a different conversation. Sharon explains anxiety, overthinking and ways to overcome them. We also chat about Sharons Incredible results she achieved while in The Daly Fitness Community

Sharon's Instagram: mindviewcliniccbt

My Instagram: evandaly_dalyfitness