No more vacation starvations. It's time to start hitting your goals year round so you can stop with the yo-yo dieting. We dive into a 5 step process to help you actually start achieving your goals YEAR ROUND.

Welcome to the Damn Strong Podcast. I am your host Bri and I am a full time online fitness coach and my passion is to educate women on all things fitness. I help women, just like you, step into the power of knowledge and commitment to ultimately live your best and strongest life. In this podcast we will talk about being DAMN STRONG…in our body, mind and life. I’ll be teaching you how to navigate nutrition, strength training and mindset challenges. So get ready to take some notes because we are building a DAMN STRONG life.

New episodes every Wednesday!

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