We are all so fast to jump into a fat loss phase but is this a good idea for you? Does this support your over all best and strongest life RIGHT NOW? This podcast is to help provide perspective, but only YOU can decide if you're ready for this goal.

Understanding the difference on what can directly and indirectly affect your fat loss is going to be pivotal to your journey.

Let's chat about calories, sleep, stress, energy expenditure and more!

Not gonna lie, we go off on a few bunny trails with this one. 

But let's talk about, what I believe, to be 5 of the most underrated things in fitness.

Maybe you've heard some of these before, but hopefully I can offer you a fresh and different perspective. 

Time stamps

1:24 Can you build muscle and lose fat at the same time?

4:15 Why am I gaining fat at maintenance calories?

6:30 How do you get all of your grams of protein in each day?

9:26 How to hit protein goals on a low meat/vegetarian diet

16:18 Tip on loving your body through slow and steady weight loss

21:10 Tips for eating veggies for picky eaters

24:05 Did you fitness journey cost you friendships or relationships

30:23 Do you count steps?

31:21 How did you overcome any disordered perspectives about fitness?

Have you ever thought - how do I even start? This podcast is going to give you a 4 step process to starting your fat loss phase.

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Monday through Friday you are the poster child for you goals. But then the weekend hits and you lose yourself. 

You are on this constant yo-yo of doing great during the week but not following through on the weekend.

In this episode, we talk about how to stay on track THROUGH the weekend so when Monday hits, you feel successful. 

You're leaving gains on the table! On this podcast we cover 5 (technically 6 👀) things to look out for to make sure you are lifting to your full potential.

More info and to sign up for my group training program visit - www.briannaraefitness.com

We get real and raw and talk about my 10 year in the making fitness journey!

Lots of ups and downs but I wouldn't trade my experience for the world.

Our story never really ends but these are the things that brought me to who I am today. 

In this podcast I answer YOUR questions. Be sure to follow me on Instagram (@briannaraefitness) to submit your questions for the next podcast!

TIME STAMPS

"What was the best fitness advice someone ever gave you?" - 1:17

"How do you stay motivated?" 11:04

"How many carbs do you eat?" 14:37

"Can you updated us on your bulk?" 16:14

"How do you get past the rut of going to the gym to just go and not enjoy it? - 19:44

"How do you deal with creeps at the gym?" - 23:22

If every time you think of the word "toned" you think fat loss you need to listen to this episode.

Get ready to see the word, "toned" in a whole new way.